This high protein meal prep Shepherd’s Pie is the ultimate comfort food upgrade. With 866 calories and 57g of protein per serving, it’s rich, hearty, and built for serious recovery. Fluffy mashed potatoes crown a savory beef and veggie base that eats like a cheat meal, but tracks like a champ. Big flavor. Big macros. No regrets. #HighProtein #ShepherdsPie #ComfortFoodMealPrep #BulkingFuel #MacroFriendly #MealPrepGoals #ProteinPacked #SavoryEats #MuscleMeals #MacrosMatter
High-Protein Tex Mex Shepherd’s Pie (meal prep) | plantbaes
Shepherd's Pie Recipe Healthy
Lentil and tvp shepherds pie
Hearty Tex-Mex Shepherd's Pie made with smoky TVP, black beans, and creamy sweet potato mash. This high-protein vegan dinner is rich in flavor, packed with fiber, and perfect for meal prep or cozy weeknights! #veganrecipes #healthymeals #highproteinvegan
Shepherd's Pie Preppy Kitchen
Turkey Shepherd's Pie: the ultimate hug in a bowl. This meal is a perfect kid-friendly dinner to make for the family, or a delicious lunch to prep for yourself for the week. Easy to store and reheat, Turkey Shepherd's Pie tastes indulgent, but is comfort food you can feel good about eating.
This Quick and Easy Shepherd's Pie is loaded with savory ground beef, frozen mixed vegetables, and topped with fluffy, creamy mashed potatoes. Ready in about an hour, it's perfect for a hearty family dinner or cozy weeknight meal!
Find Recipe For Shepherd's Pie
This healthy shepherd’s pie is a lighter take on the classic dish. Made with a few small tweaks, this lighter shepherd’s pie is just as delicious and easy! Ground beef and vegetables simmered in a tasty gravy and then topped with a potato-cauliflower mash, this is the perfect dinner for your family.
This high protein / low carb recipes shepherd’s pie uses cauliflower mash to keep carbs low and protein high. It’s a one-dish meal that combines flavorful beef, onions, celery, and herbs under a fluffy cauliflower blanket. Cozy, nutritious, and ideal for cold nights or meal prep. Pin it now and prepare this delicious dinner tonight!
High-Protein Shepherd's Pie combines lentils, TVP, and hearty vegetables with a creamy butternut squash and cauliflower mash. This plant-based version of a classic comfort meal delivers 37 g protein, 22 g fiber, and 10 mg iron per serving. A nourishing dinner idea that’s high in protein and flavor! Credit to @plantbaes
Comfort food, but make it meal prep 💚 This Vegan Shepherd’s Pie with Lentils is cozy, protein-packed, and totally freezer-friendly (minus the mash). Perfect for chilly weeknights or your next holiday potluck! 💡 Meal Prep Pro Tip: Undercook your lentils slightly so they stay firm and don’t get mushy after reheating. #mealprep #veganrecipes #workweeklunch #comfortfood #workingprofessional #easyrecipes #makeaheadmeals #veganmealprep
Ingredients (makes 4): - 500g extra lean beef mince - 1 white onion, diced - 2 cloves garlic, minced - 2 large carrots, diced - Salt, pepper, thyme (to taste) - 1 tbsp flour - 2 tbsp tomato paste - 2 tbsp Worcestershire sauce - 250ml Campbell's beef bone broth - 1 bay leaf - 1 cup peas - 600g spud lite or low carb potatoes, peeled and chopped - 10g light butter - Skim milk (or milk of choice) - Pinch of nutmeg - 80g light mozzarella cheese to top See @equalution Instagram for full recipe!
A healthy play on the classic version of Shepherd’s Pie. Instead of mashed potatoes on top of the meat mixture, this recipe uses a combination of cauliflower and potatoes.