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Hyperextension Roman Chair


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Hyperextension Roman Chair. Also called the roman chair, this apparatus provides an excellent posterior chain workout. The chair is designed to straighten the back (hyperextension), with the spine pointing towards the lower back, hips, hamstrings, and muscles.

Powerline Roman Chair/Back Hyperextension
Powerline Roman Chair/Back Hyperextension from bestfitness.com.au

9 best hyperextension machines reviewed for 2021. Targets glutes, hamstrings, back, core,. What is a hyperextension roman chair?

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Powerline Roman Chair/Back Hyperextension

A hyperextension roman chair is a piece of home gym equipment designed to target your lower back muscles and glutes. The chair is designed to straighten the back (hyperextension), with the spine pointing towards the lower back, hips, hamstrings, and muscles. What is a hyperextension roman chair? Targets glutes, hamstrings, back, core,.

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