Support For Anxiety Online

Online Anxiety Support and Treatment NZ

Feeling constantly on edge or struggling to manage worry? Our online GPs can help assess your symptoms and offer support , treatment options, or referrals if needed. Choose your condition and book a video consultation at a time that suits you. Fill out a brief questionnaire and complete payment.

We are here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand. We offer specialist clinical services, ongoing peer support groups, educational resources, and immediate help via our free 24/7 national 0800 ANXIETY Helpline.

Get immediate help

Resources to help you support someone you care about. Support Mental Wellbeing by Hosting Your Own Fundraiser. Are you or someone you care for in crisis? Please note that Anxiety NZ is not a crisis management facility. For mental health crisis team contacts, scroll down this page.

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Find out about support services and information for people with experience of anxiety and their family/whānau.

Get Help Now

Access free, confidential support from helplines like 1737, Youthline, and Lifeline. Find tools to manage stress, anxiety , and wellbeing available 24/7.

Feeling stressed, anxious or overwhelmed? Book a free 30-minute online session with a mental health clinician. No referral needed. Open to all NZ residents 16+.

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We evaluated hundreds of supplements for anxiety relief and found the 5 best available now. We identify ingredients to look for , red flags to avoid & how to relieve anxiety naturally

Where to get help for mental health

If you are concerned your behaviour is hurting or scaring loved ones, you can find information and support to make positive changes for you and your whānau and family.

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Access helplines and support services for mental health, emotional wellbeing, crisis support and urgent help in New Zealand.

Get Help & Support

Find the right support for you or someone you care about. Explore services, helplines, and practical guidance to help through tough times. Access our central hub for crisis support , listing emergency contacts, national helplines, and links to ongoing mental health services and community resources.

We offer free, confidential 24/7 support for anyone in New Zealand, providing resources to help with your well-being. If you need brief emotional support , text or chat with us at 1737 anytime.