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Yoga Chair Challenge


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Yoga Chair Challenge. Start your 28 day chair yoga challenge today with our free printable calendar! That’s where a chair yoga challenge comes in — a gentle, effective, and accessible way to reintroduce movement into your life without getting on the floor or heading to a gym.


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We're so glad you're here! That’s where a chair yoga challenge comes in — a gentle, effective, and accessible way to reintroduce movement into your life without getting on the floor or heading to a gym. Click to download your copy, and take the first step toward your dream body!

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Start your 28 day chair yoga challenge today with our free printable calendar! Join your fellow bottoms downies in the 28 day chair yoga challenge. This is perfect if you’re just getting into yoga, stuck at a desk all day, or simply not in the mood to roll out a mat. Chair yoga is a modified version of traditional yoga poses, which makes it accessible for those who may have difficulty with balance or getting up and down from the floor (4).

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