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Roman Chair Machine


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Roman Chair Machine. The roman chair, also called the hyperextension machine, is a multifunctional piece of equipment that is found in most gyms. These back extension machines are adjustable to help you reach your fitness goals.

X Factor Hyperextension Roman Chair Machine Hyper Bench
X Factor Hyperextension Roman Chair Machine Hyper Bench from www.amazon.com

It is used to strengthen the glutes, hamstrings, back and spinal erector muscles, using your own body weight, or added resistance which i cover in this article. These back extension machines are adjustable to help you reach your fitness goals. One such apparatus we’re referring to is the hyperextension machine, or roman chair as it’s commonly referred to.

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X Factor Hyperextension Roman Chair Machine Hyper Bench

It is used to strengthen the glutes, hamstrings, back and spinal erector muscles, using your own body weight, or added resistance which i cover in this article. The main function of this. These back extension machines are adjustable to help you reach your fitness goals. Back extension machines—sometimes called hyperextension benches, roman chairs, or glute ham developers—primarily target your lower back, glutes, and hamstrings.

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