PDF The Pregnant Woman'S Guide to Eating Seafood
As with cooked fish , pregnant women should avoid sushi that contains shark, swordfish, king mackerel, tilefish, bigeye tuna, marlin and orange roughy. To reduce your risk of getting sick from food during pregnancy, do not eat any raw meats or raw seafood.
Pregnancy and fish
Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits, what types of seafood are safe and what to avoid.
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Fish is one of the best foods to eat when pregnant , but some types are off limits. Here's what you need to know about seafood during pregnancy, from the benefits for you and baby to what's safe to eat and what's not.
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