List of average bedtimes by country. Find out average bedtimes for many nations all around the world. What is the average bedtime for countries around the world? Now you'll know.
India s average bedtime is much later, around 12:26 AM, with wake-up at 7:36 AM. Indians spend roughly 395 minutes in bed. Read along to take a look at the most recent worldwide data on country-by-country average sleep time for 2025, compare your nation to others, and learn what affects when.
An average Indian 'working woman' sleeps nearly eight and a half hours a day, which is 10 minutes short of what working men put in, Mint 's analysis of official government data shows. A sleep study conducted by a tech giant reports that India lags behind on sleep, with an average person clocking in around 7 hours and 1 minute of sleep on a regular basis, coming in close to. Where Does India Rank On The List Of Countries That Go To Bed Early? India's average bedtime is 12:26 AM, which is way later than the top 10 nations on the list.
It's waking time of 7:36 AM and average time in bed is 395 minutes, which is around 6.6 hours. India's rating of sleep quality is moderate but lower than for most Western nations. Sleep Habits Sleep schedule: On weekdays (work days) for 71.1% of subjects, the bedtime was between 2200 and 2359 hours.
Most men (73.3%) and women (65.5%) went to bed at that time. For 66% of subjects the rise time was between 0500 and 0659 hours. A higher percentage of women (13.7%) compared with men (8.1%) rise between 0400.
Bedtime woes: The Great Indian sleep deficit On World Sleep Day, surveys show that a majority of Indians seem to be sleeping an average six. A new survey has revealed alarming statistics: Indians are sleeping later than ever, getting fewer hours of rest, and paying the price with their health. Discover population, economy, health, and more with the most comprehensive global statistics at your fingertips.
