What to Do When You Can't Sleep, According to a Sleep Doctor
Few things are more frustrating than lying in bed unable to fall asleep . Insomnia, the inability to fall asleep and remain asleep , is one of the most common sleep issues. As many as two-thirds of adults report occasional bouts of insomnia. Others report chronic or ongoing insomnia, which can affect as many as 10 to 15% of adults. The good news is that certain habits and relaxation techniques ...
Falling asleep in less than five minutes can signal an unhealthy level of sleepiness. Sleep apnea, restless legs syndrome, or narcolepsy can cause this type of excessive sleepiness. Some people can nod off quickly , sleep deeply, or nap anytime and anywhere. But being able to fall asleep so fast can ...
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Being unable to fall asleep can be frustrating and have consequences for the next day. However, people can learn to fall asleep faster using some simple, natural tips and tricks.
What to Do When You Can't Sleep
Exercise regularly: Daily physical activity can help you fall asleep faster and enjoy deeper sleep, just try to finish vigorous workouts a few hours before bed. Avoid caffeine in the evening: Cut off caffeine at least six to eight hours before bedtime, as it can linger in your system and disrupt your sleep.
You're in lying awake in bed, and you want nothing more than to slip off to dreamland—but what do you do when you just can't fall asleep ? Everyone experiences trouble sleeping sometimes, but it's still frustrating when it happens to you....
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