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Hugging Your Legs


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Hugging Your Legs. Generating ujjayi breath will also help. Lift one leg off the ground while keeping your knees bent.

Couple hugging, close up stock photo. Image of closeup 55778742
Couple hugging, close up stock photo. Image of closeup 55778742 from www.dreamstime.com

These poses are physically challenging and demand your full presence, so set your drishti, or focus, in each pose in order to stay present and tap into your full power. Lift one leg off the ground while keeping your knees bent. Web the purpose of hugging your knees is to stretches your legs and your glutes muscles.

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Couple hugging, close up stock photo. Image of closeup 55778742

Start by lying flat on the floor with the feet together. Breathe in, bend the knees and raise both. Hug your lifted knee towards your chest using both hands. Web the purpose of hugging your knees is to stretches your legs and your glutes muscles.

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