Originally native to Central Indo-Pacific, they are ubiquitous in coastal tropical regions. The coconut tree provides food, fuel, cosmetics, folk medicine and building materials. The inner flesh of the mature fruit forms a regular part of the diets of many people in the tropics and subtropics.
Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.
Whole Coconuts Mature coconuts: Hard-shelled, brown, hairy seeds with firm flesh and some coconut water. Young coconuts: Tender, green coconuts filled with coconut water, sometimes sold with the green outer layer trimmed off. Both types can be difficult to open and aren't widely available in generic US supermarkets.
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coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil.
Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. Coconut trees are the most widespread fruit trees globally.
There are so many ways to enjoy a fresh coconut; you can blend it into smoothies, cut it into chunks and add to stir fries and stews, use it as a garnish, blend it into dips and spreads, or even make your own shredded coconut for delicious desserts.
One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber.
In the realm of tropical agriculture, coconuts stand as icons of versatility and abundance, offering a myriad of varieties tailored to diverse climates and culinary preferences. Among the plethora of coconut cultivars, 20 types emerge as distinctive players in the global coconut landscape.
