Sleep Disorder Help Forums

Read & ask questions in our insomnia discussion forums, covering topics like treatment, unusual symptoms, coping, caregiving, research, & more page 1 of 29

- Learn about symptoms, causes & relief to sleep disorders like insomnia, sleep apnea & more. Get help today!

On day one I allotted 8 hours of time for sleep howeve ... hi , i am looking into his programs and had a couple of questions. 1) how long do you typically spe ... This is a struggle for me and Id love to see some tips on overcoming it. ... Ive struggled with insomnia for 3 years now. I used to have nights upon nights when I couldn ... View more topics in the Insomnia Help forum.

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World's largest and most helpful CPAP and Sleep Apnea forum. Advice, setup manuals, OSCAR software. Make pressure changes and adjustments safely, tips on treatment

Read & ask questions in our sleep apnea discussion forums, covering topics like treatment, unusual symptoms, coping, caregiving, research, & more page 1 of 26

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- My neurologist suggested I might ... Sleep disorder. I act out when sleeping. I dont have RLS but Ive used a CPAP machine for the past 15 years for my sleep aponea. I guess maybe that might be when my PD was in its earliest stages. I am knackered by 9:00pm every night. But if I awake to go to the loo in the middle of the night, I really struggle to get back to sleep. Ive started on a course of Melatonin. This seems to help my REM-SBD ...

- While receiving treatment for your sleep disorder is the most important step, gaining emotional support throughout the process is also helpful to therapy success. The CPAP community is your ally and one full of resources such as online forums and groups to provide support, help with troubleshooting ...