Chair Yoga Videos

Join Carol from Bottoms Down Chair Yoga for a 28 day series of seated yoga practices. You'll only need a chair to stretch, lengthen and strengthen your body and mind. Try this easy chair.

Stay active & pain-free! This 28-day chair yoga for seniors video guide boosts mobility, balance & relaxation. Perfect for all fitness levels! Ease into the world of yoga with this gentle and inclusive 30-minute chair yoga session, specially designed for both beginners and seniors.

Discover a holistic approach to wellness that combines gentle stretches, breath awareness, and relaxation techniques. In this guided session, an experienced instructor will lead you through a series of poses and movements, all adapted to be comfortably. A free, full length, all over chair yoga video.

This session includes stretches for the legs, hips, spine, shoulders and neck as well as a strengthening sequence for the legs. This session includes standing and seated poses only. This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance.

These include hand movements, seated sun salutations, boat pose, twists, child's pose, and alternate nostril breathing. Practice is done seated in a chair. Suitable for all levels.

The only prop is a chair. Find mobility and posture with chair yoga, a gentle and supportive practice for all levels. Explore 17 min of chair yoga with Adriene, a certified yoga teacher and author.

Discover the best free chair yoga for seniors! Improve flexibility, strength & balance with easy seated exercises & beginner. These 11 chair yoga poses adapt traditional poses to make yoga more accessible. Includes video and animated images.

Working On Wellness Foundation offers FREE seated exercise sessions on Zoom and YouTube, led by certified instructors and designed for those with limited mobility-featuring yoga, strength, cardio, balance, and more.