[Read ebook] Sit Sense: 12 Seated Exercise Meant to Reduce the Negative Effects of Prolonged Sitting






#2141864 in Books 2014-07-06Format: Large PrintOriginal language:EnglishPDF # 1 9.00 x .12 x 6.00l, .18 #File Name: 099060610446 pages

2 of 2 people found the following review helpful. Sit Sense has a "sense of humor!"By Denise S. WrightI rated Sit Sense high because it delivers. The concise and clear instructions, paired with a little comedy, kept my interest and inspired me to actually do the exercises. Now I regularly do my Sit Sense routine as a midday office pick me up. I do eight of the exercises in flight in my seat without drawing much attention from other passengers. My posture is improved and I feel stronger. I recomProlonged sitting leads to an abnormal posture. Herein are 12 exercises meant to correct any imperfect sitting habits, while also generating a significant isometric muscular workout. This is essentially seated yoga, and it teaches you how to be mindful of how you are sitting while strengthening relevant muscles.


[PDF.av34] Sit Sense: 12 Seated Exercise Meant to Reduce the Negative Effects of Prolonged Sitting
Rating: 4.80 (731 Votes)

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You easily download any file type for your gadget.Sit Sense: 12 Seated Exercise Meant to Reduce the Negative Effects of Prolonged Sitting   |  Ty A Shedleski. I was recommended this book by a dear friend of mine.

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