[Ebook free] Get Up!: Why Your Chair is Killing You and What You Can Do About It

#530001 in Books James A Levine 2014-07-29 2014-07-29Original language:EnglishPDF # 1 8.26 x 16.64 x 5.45l, .0 #File Name: 1137278994240 pagesGet Up Why Your Chair Is Killing You and What You Can Do about It

69 of 71 people found the following review helpful. PLEASE Read! This Book Literally Saved My Life!By JustMyOpinionThis is an incredible read. Dr Levine is well-spoken and uses wit, and would be enjoyable even if he were re-writing the phone book. But he doesn't re-hash anything (except possibly the small bits about visualization and positive self-talk we all know so much about already).Yes, as some people mentioned, the author does talk about his own life. It's necessary to the tone of theFrom BooklistAccording to Levine, codirector of the Mayo Clinic-Arizona State University obesity initiative and inventor of the “treadmill desk,” for every hour we spend sitting in our chairs, we lose two hours of our lives. In fact, excessive sitting is more dangerous to your health than smokThat the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequenc...

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Rating: 4.99 (737 Votes)

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You easily download any file type for your gadget.Get Up!: Why Your Chair is Killing You and What You Can Do About It   |  James A. Levine. A good, fresh read, highly recommended.

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