[DOWNLOAD] Learn to Run: A Common Sense Beginner's Guide to Running Progression (Momentum Sports Publications)






#8027579 in Books 2014-07-13Original language:EnglishPDF # 1 10.00 x .27 x 8.00l, .55 #File Name: 1499699247118 pages

0 of 0 people found the following review helpful. Calling all coaches and athletes of any age.By Daniel F. KellyDon't let the name of this book fool you. No matter what sports activity you participate in, whether seriously or if you're just a recreational jock/walker, you will pick up valuable information. This is a bible for athletes and coaches alike for any sport. As my sprint coach, Richard and Momentum Sports trained me to become a Masters National Champion, run my best outdoor 400M atAbout the AuthorRichard Holt was a finalist at the national athletics championships in 1995 and has been coaching athletes with a wide range of abilities since 1993. He is a fully qualified UK Athletics coach in both sprints and endurance with experience of coaching all levels from total beginner tLearn to Run / Running Gifts ($9.99 / £7.99). A Beginner's Common Sense Guide to Running Progression. Running is one of the healthiest, cheapest and most accessible hobbies around. It does bring with it, however, several challenges that many who begin running may not have thought about before embarking upon their training regime. With years of first-hand running experience, and having trained athletes of all distances and abilities for over 15 years from total beginner up to International lev...


[PDF.br78] Learn to Run: A Common Sense Beginner's Guide to Running Progression (Momentum Sports Publications)
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