(Download) Beneath the College Jersey: The Athlete's Guide to Healthier Nutrition, Habits, and Recovery Methods (Volume 1)






#1126608 in Books 2014-07-25Original language:EnglishPDF # 1 9.00 x .73 x 6.00l, #File Name: 1500344397320 pages

1 of 1 people found the following review helpful. A must read!By Emily BeineckeRooted in a comprehensive foundation of research and anecdotal reflection, the 'Athlete's Guide' provides us with a thorough and insightful set of chapters that gives readers the tools necessary to sculpt healthy habits in order to better complement the lifestyle of being an athlete. Like Steve Buckley says in his foreword, Marten does not force an assembly line of barbaric instructions for training upon the reader,"It changed the way I look at healthy living -- thanks for keeping us focused on the big picture Marten -- well done!"There are 168 hours in a week ... but how college athletes spend the 150 hours outside practice has a greater impact on performance than the 18 hours spent in practice. In Beneath the College Jersey, Strength Coach Marten Vandervelde addresses the social and institutional challenges that interfere with college athletes reaching peak performance, then gives readers a roadmap to success. Offering practical, research-backed advice, workbook pages to track progress, and even recipes for college a...


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You can specify the type of files you want, for your gadget.Beneath the College Jersey: The Athlete's Guide to Healthier Nutrition, Habits, and Recovery Methods (Volume 1)   |  Marten J. Vandervelde. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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