(Read free) Developing Good Habits: Start Small And Make Big Difference to Live A Better Life

#638941 in eBooks 2014-07-19 2014-07-19File Name: B00J349DZM

5 of 5 people found the following review helpful. Some great nuggets of wisdomBy June BarnwellWhat I loved about this book was the emphasis on emotion and the caution not to take on too much at once if you're already close to your max (and most of us are there). These two points are way too often overlooked in the rush to achieve. The author maintains that the level and type of emotion associated with the old habit will make it easier or harder to establish a new one. That is why bad habits areWe become what we repeatedly doOur lives are a series of choices. Your current "life" is the result of your past choices. Most of your choices are the same day after day because your brain likes routine—it's the way it was designed—to learn something and then repeat it automatically. Once you learned how to drive, tie your shoes, brush your teeth or eat a certain way, you just keep repeating it over and over day after day. Habits make life easier because you no longer have to "think" about ...

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