Rainbow Color Vegetables

Purple potatoes, rainbow corn, and red carrots are just a few of the colorful vegetables you can cultivate in your garden. Which hues will you choose? 'Eat the rainbow' is common healthy eating advice.

See why it's important to eat a variety of fruits and vegetables to stay healthy. Purple carrots, blue potatoes, and black tomatoes? Plant a garden full of colorful vegetables and eat the rainbow! Did you know that adding color to your meals will help you live a longer, healthier life? Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas.

Phytonutrients also strengthen a plant's immune system. They protect the plant from threats in their. Colorful vegetables are fun to grow and beautiful too! Spice things in your garden up by adding a rainbow of hues with this list.

Why settle for a plain green garden when you can grow a rainbow? Our pro gardener has rounded up 18 vibrant vegetables that do double duty - adding bold color and delicious flavor to your backyard beds. From deep purple carrots to bright rainbow chard, these eye-catching veggies turn your garden into a feast for the eyes and the table. Get ready to plant your most stunning harvest yet! 1.

Multi-color mixes If you want to plant the rainbow, now's your chance. Dig into your favorite seed catalog and plant these multi-colored vegetables. Peppers Both sweet bell peppers and hot peppers come in a litany of colors: red, orange, yellow, purple, and green.

Colorful root veggies like rainbow carrots are a delightful surprise to children and adults alike. Adding some non-green vegetables to the garden helps keep the adventure of gardening interesting by adding splashes of color or simply changing out your routine potatoes, root veggies or greens to more colorful varieties. Grow and Eat the Rainbow Eating a rainbow of fruits and veggies offers a wide range of health benefits, and growing a garden full of colorful vegetables, fruits, and herbs offers the perfect way to bring them right to your plate.

When you're selecting plants for your garden, consider choosing plants from each color category. Including a variety of colors in the dishes is so good for you. Try adding some of these rainbow colored fruits and vegetables to your diet!