Breastfeeding Recommendations and Guidance
The Dietary Guidelines for Americans, American Academy of Pediatrics, and the World Health Organization recommend exclusive breastfeeding for about the first 6 months. They also recommend introducing appropriate complementary foods around 6 months of age while continuing to breastfeed until children are 2 years or older.
The Dietary Guidelines for Americans (DGAs) urge households to focus on foods such as protein, dairy, vegetables, fruits, healthy fats and whole grains. The guidelines include a breakdown of optimal food and nutrition for specific age groups, including children from birth to age 4, children ages 5-10 years and adolescents ages 11-18.
Maternal Diet and Breastfeeding
See answers to questions breastfeeding mothers may have about calories, vitamins, and minerals. Also, see foods to avoid or limit and recommendations for mothers on a vegan or vegetarian diet.
Breastfeeding and Breast Milk Learn about the benefits of breastfeeding . Also find information on recommendations , weaning, nutrition, and more.
Useful Notes on Breastfeeding Dietary Recommendations
Model policy for medical, resident, and fellowship trainees to advocate for supportive breastfeeding policies for medical trainees AAP local chapter contacts Donor milk drive toolkit Informational podcasts Milk storage guidelines Comprehensive list of breastfeeding policies and recommendations from the AAP and other policy-setting organizations
This information on healthy eating while breastfeeding was adapted from materials from the Dietary Guidelines for Americans, the Centers for Disease Control and Prevention, and the Office on Women's Health.
Breastfeeding nutrition
Breast milk gives your baby nutrients that promote growth and health. If you're breastfeeding , it's common to have questions about what foods and drinks are best for you. It's also common to wonder how your diet might affect your breast milk and your baby. Understand the basics of breastfeeding ...
A nutritious, balanced diet helps you stay energetic and make plenty of milk for your baby. Just like when you are pregnant, it's best to eat a nutritious, balanced diet while breastfeeding . Be sure to eat and drink to satisfy your hunger and thirst. Talk to your WIC breastfeeding staff to find out how to make healthy choices.
Breastfeeding Nutrition
Breastfeeding nutrition can be confusing. How much should you eat? What should you avoid? Can your diet make your baby fussy?
A pediatrician and lactation consultant shares breastfeeding nutrition tips, including when to eliminate foods from your diet and what foods are best to eat.