What To Eat and Foods To Avoid While Breastfeeding
While breastfeeding , eat foods like whole grains and leafy greens. Avoid or limit artificial sweeteners, fish high in mercury, alcohol and caffeine.
Discover which foods to avoid while breastfeeding to prevent fussiness, digestive issues, and milk supply concerns. Learn about caffeine, dairy, spicy foods , and more!
Foods to Eat or Avoid When Breastfeeding
You're breastfeeding . So what foods are OK to eat and which should you avoid ? WebMD's slide show can help you find the answers that are best for both you and your baby.
Answers to questions from breastfeeding mothers about calories and nutrients and foods to avoid .
What to eat and drink
What not to eat and drink when breastfeeding If your baby is sensitive to certain foods or drinks, you may need to avoid them. This is because traces of what you eat and drink can pass through to your breast milk. If you have any concerns, talk to your health visitor or GP.
Certain foods can cause discomfort, allergies, or even developmental issues in infants. By understanding which foods to limit or avoid , you can prevent unnecessary fussiness, gas, or allergic reactions in your baby. Common Foods to Avoid While Breastfeeding Here's a breakdown of the top foods that nursing mothers should approach with caution: 1.
Foods to avoid while breastfeeding
There aren't any particular foods that are proven to boost milk production quickly for a breastfeeding mom. But a healthy diet and adequate sleep may contribute to good milk supply.
Foods To Be Careful With While Breastfeeding Cheat Sheet What to avoid for the health of your baby Fish high in mercury (such as avoid shark, swordfish, king mackerel, and possibly also tuna steak, Spanish mackerel, marlin, and grouper) Alcohol (limit drinking to one glass of wine (or similar) and wait for two hours before breastfeeding )
Fact Sheets & Infographics
Use the fact sheets and infographics below to learn about CDC's work to support breastfeeding , how to clean breast pumps, and proper storage and preparation of breast milk. Also included are fact sheets on supporting breastfeeding mothers in early care and education (ECE) programs.
A nutritious, balanced diet helps you stay energetic and make plenty of milk for your baby. Just like when you are pregnant, it's best to eat a nutritious, balanced diet while breastfeeding . Be sure to eat and drink to satisfy your hunger and thirst. Talk to your WIC breastfeeding staff to find out how to make healthy choices.