{"version":1,"generatedAt":1789023400670,"paywall":{"purchaseBtnTitle":"Subscribe Now","redirectButtonName":"Launch App","signInText":"Sign In","loginUrl":"https://move365app.web.app/login","signUpText":"Sign Up","domain":"https://move365app.web.app","name":"web-paywall","logoUrl":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1698091417615000.jpeg?alt=media&token=a6cacbac-6344-4fcf-b1ad-207ed4075609","purchaseBtnTitleWithTrial":"Start 7-Day Free Trial","download_instruction":"1. Scan the QR code\\n2. Download the Application\\n3. Login with same Login Credentials used to login here.","purchaseGiftBtnTitle":"Purchase","giftTheme":{"secondary":"#ec6c64","background":"#ffffff","primaryText":"#ec6c64","selectedPlanBackground":"#ffffff","cta_font_color":"#ffffff","cta_bg_color":"#000000","primary":"#ec6c64","secondaryText":"#ec6c64"},"giftingSubtitle":"Gift the gift that keeps on giving!","giftingTitle":"Gift the App","activeGiftProducts":{"prod_Q6lfFzsSbPNOnb":100,"prod_Q6leCzYD7Ps3uE":100,"prod_Q6lgmWxan3RiOf":100},"subtitle":"Cancel anytime.","purchaseBtnTitleFreeTrial":"Get started today!","showOnboarding":false,"smart_banner":{"sub_title":"For the best experience, use our mobile app"},"media_page":{"unlock_banner_title":"The Move 365 app offers options for any schedule","unlock_banner_subtitle":"Start feeling your best - today.","unlock_banner_btn_text":"Start your 7-day trial"},"gift_email_config":{"subject_text":"Your Gift Subscription Certificate is Ready 🎁","body_text":"Hi,\n\nThank you for purchasing a gift subscription! Attached you’ll find the PDF gift certificate, ready to share with your recipient.\n\nHow it works:\n\nSend the attached certificate to your giftee.\n\nThey’ll open the app and go to Settings > Community > Join Community\n\nEnter the code from the certificate to unlock their subscription.\n\nThat’s it, their gift subscription will be active right away.\n\nWe’re so glad you’ve chosen to share the gift of {{APP_NAME}}. If you have any questions, reply to this email and we’ll be happy to help.\n\nWarmly,\nThe {{APP_NAME}} Team"},"sales_page":{"bullets":[{"heading":"Move 365 offers:","text":"Fully guided programs for all levels of fitness, and you have the option to create your own program with content on the app."},{"heading":"Beginner programs","text":"Just starting out? There are two beginner programs just for you. And your coach, Steph, is always availble for questions or guidance."},{"heading":"New content is added on the 1st of every month","text":"You'll never be bored. We have a new, progressive, program released every month."},{"heading":"Looking for a challenge?","text":"Move 365 offers a lot of them! We have a challenge every month from 7-30 days to keep you motivated and moving."},{"heading":"Need accountability?","text":"You got it. Move 365 offers a daily habit tracker, calender view, streak tracker, achievements, and a supportive community. ."}],"title":"Start your 7-day free trial today! ","enabled":true,"image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1658256291931000.jpeg?alt=media&token=83408b1b-10d5-438e-ae74-e550ba575a1d","plan_subtitle":"Don’t Worry, You can cancel at any time.","plan_title":"You will not be charged unless you decide to subscribe in the app.","payment_title":"Choose Your Payment Method. "},"landing_page":{"enabled":true,"faq":{"enabled":true,"title":"Frequently Asked Questions","subtitle":"","sections":[{"heading":"General","question_answer":[{"question":"Is the app available on Apple and Android? ","answer":"Yes. The app is available on both iPhone and Android phones.  \n "},{"question":"What equipment do I need for the workouts? ","answer":"Although there are bodyweight only workouts on the app. you will need weights; preferably a lighter and a heavier set, resistance bands and a step or bench. There are also gym programs available that incorporate equipment found in most gyms. \n​"},{"question":"I am a beginner. Are there programs available for someone just starting out? ","answer":"Yes. There is a 20-minute beginner program called \"Reboot\" and a 30-minute beginner program called \"Build\" and the workouts on the app can be regressed or progressed based on the weights that you use for the workouts. All of the exercises on the app have a video demo with written and verbal cueing.\n "},{"question":"Are the workouts on-demand/follow along? ","answer":"No, the workouts are interactive but not on-demand. The exercises are programmed with either reps or a timed interval. Press start and follow along. "},{"question":"How do I cancel my subscription? ","answer":"You can cancel in the Move 365 app under your settings in the app  or in your phone settings under subscriptions. \n "}]}]},"featured":{"enabled":false,"title":"Trusted By the best In the Business","subtitle":"","image_urls":["https://upload.wikimedia.org/wikipedia/commons/thumb/0/08/Netflix_2015_logo.svg/1024px-Netflix_2015_logo.svg.png"]},"content_showcase":{"enabled":false,"title":"Explore my classes","subtitle":"We have something for everyone","media_ids":[]},"purchase_section":{"btn_text":"Start your 7-day trial","enabled":true,"title":"Ready to get started?","subtitle":""},"review":{"enabled":true,"title":"Reviews","subtitle":"","reviews":[{"comment":"\"Nothing has worked for me since I turned 47 and hit menopause. I would do random workouts that I found on IG or YouTube. I know now that following a program is the key! I have been doing the Daily 45 program and walking 5 miles for awhile now and I fit back into my size zero shorts! I can also see changes in my body, more muscle, less fat. I'm so grateful for you! Thank you!\"","name":"Stacy","rating":5},{"comment":"\"As a full time working mom of 3 it is rare I get to hit the gym. I love how I can incorporate these home workouts to my running routine. I feel very balanced afterwards!\"","name":"Tina P.","rating":5},{"comment":"\"Steph's workout programs offer great options and versatility. I know when I work out with this app, I'm in the right hands. I love the format of timed moves with video demos with Steph. She gives clear written and verbal instructions for each move as well. I look forward to each and every workout.\"","name":"Monique M.","rating":5},{"comment":"\"Steph offers so much variety on the app. Lots of workouts for beginners to experienced gym members. She offers suggestions for modifications. There are some programs that are always available as well as a new program every month. I have been following her workouts consistently for 2 months now and already see a difference in my strength and conditioning. Steph is so great about answering questions too!\"","name":"Jennifer R.","rating":5},{"comment":"\"The features in this app are amazing! I look forward to the workouts and the instructions are very clear for the movements. The app has changed the game for me. I'd recommend it to anyone looking to get active.\"","name":"Marie L.","rating":5},{"comment":"\"I'm new to Move 365 but not new to fitness with Steph! I'm very impressed with the app and the broad scope of workouts available! I have been working on building strength and I need to coordinate it with my running and aging. I appreciate the varied times of the workouts to fit into my daily schedule and the length of the programs give me a goal to work towards.\"","name":"Melissa T","rating":5},{"comment":"\"I want to tell you my experience with your wonderful app. As we know there are lots of trainers with different kinds of apps/programs on instagram. I've tried them more or less. Your app is my favorite because of the minimal structure and design and it is professional and effective. I appreciate the nuetral background. You guide through the program calmly with minimal facial mimicking. There is no annoying music or shouting and it helps me focus on myself and my breathing. It helps me to do the exercises correctly while being perfectly guided through the program.\"","name":"Maureen F.","rating":5},{"comment":"\"I love this app!! It is so helpful when determining what I am going to do in the gym each day. It keeps me motivated and gives me a huge variety of options to choose from. I will definitely continue to use this app to hold me accountable for keep my body moving every day!\"","name":"May M.","rating":5},{"comment":"\"This app is incredible. It is structured well, easy to use, and at the end of the workout you feel great! I played college soccer and enjoy working out. For the past couple years I’ve been coming up with my own weight routines and workouts. I hit a point where I was tired of coming up with my own routines. I tried orange theory, and it wasn’t a good fit for me due to my schedule (plus the prices can be outrageous!). I won a free months subscription for this app after winning a sweepstake’s on Instagram. A few weeks after it ended, I kept thinking about how great it made me feel and how I loved just turning on the app and going. I ended up subscribing to the app and still love it! I usually don’t leave reviews for apps, but I truly enjoy this workout program.\"","name":"Anna S.","rating":5},{"comment":"\"I can't thank you enough for what you do. I am noticing such a change in my body. I am able to use heavier weights, my clothes fit better and I just tried on my bikinis, I am stoked for summer!! All of this is happening without starving myself. Your app is AMAZING!\"","name":"Katie S.","rating":5},{"comment":"\"This fitness app is the best I've ever found. There is something for everyone on all fitness levels from beginner to advanced. I never get bored. The app is ever changing. I love the community support and Steph is very responsive to questions. Overall I highly recommend!\"","name":"Laurie T.","rating":5},{"comment":"\"I am really enjoying your app. I am new to working out on a regular basis and it is soo good!\"","name":"Robin L.","rating":5}]},"trailing":{"enabled":true,"image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2FIMG_0236%204.jpg?alt=media&token=7812f5bf-a54c-484f-a0db-496253ad4ab5"},"welcome":{"enabled":true,"image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1750932503466000.webp?alt=media&token=328ea00d-c841-43da-92bd-ee548dc16d8b","sign_up_btn_text":"Create a free account!","subtitle":"Join the Move 365 community","title":"Are you ready to feel your best - all year long?","try_btn_text":"Join the Move 365 community","video_url":null},"what_user_get":{"enabled":true,"title":"Why you will love it:","subtitle":"","benefits":[{"title":"Fully guided programs","description":"Follow a program or choose a workout based on how much time or energy you have each day. Workouts range in length from 10-60 minutes. We also have \"The Daily 5\", a 5-minute movement break, as well as stretch and mobility routines for recovery days.","image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2FMove365%20yellow%20coral%20on%20black%20-%20Stephanie%20Derby.jpg?alt=media&token=c118da22-8817-4c24-ad3e-8b2c30950365"},{"title":"Tools to keep you motivated","description":"We have a daily habit tracker, a workout streak counter with the ability to manually add workouts completed outside of the app, a calender view, achievements, community support, full access to your coach, Steph, and so much more!","image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2FMove365%20yellow%20coral%20on%20black%20-%20Stephanie%20Derby.jpg?alt=media&token=c118da22-8817-4c24-ad3e-8b2c30950365"},{"title":"New content added monthly","description":"You will never be bored. We have a new program released on the first of every month with a 30-minute and a 45-minute option, and monthly challenges from 7-30 days. ","image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2FMove365%20yellow%20coral%20on%20black%20-%20Stephanie%20Derby.jpg?alt=media&token=c118da22-8817-4c24-ad3e-8b2c30950365"}]}},"trialPeriodInDays":7,"title":"Ready to feel your best - all year long?","auth_page":{"bullet":[{"heading":"Including fully guided programs","text":"Fully guided programs from 20-60 minutes, challenges, and new content is added every month."},{"heading":"Accountability tools","text":"Need a little motivation? The Move 365 app offers a daily habit tracker, streak counter with the option to manually add workouts completed outside of the app, achievements, ability to create your own workout or challenge with content on the app, a supportive community, and full access to your coach, Steph."},{"heading":"What subscribers are saying:","text":"\"I am 47 and in the best shape of my life thanks to Move 365 with Steph\""},{"heading":"Achieve perfomance goals:","text":"\"I can actually do push-ups on my toes now and I've never been able to before. Even with an elbow injury\" "},{"heading":"You will learn how to complete each exercise correctly:","text":"Steph gives clear written and verbal instructions for each exercise. I know when I workout with this app I'm in the right hands.\""}],"title":"Fitness that fits your life","signin_title":"Login or create your free account","signup_title":"Create a Free Account."},"gifting_enabled":true,"theme":{"secondary_darker":"#ec6c64","secondary_contrastText":"#ec6c64","cta_bg_color":"","primary_main":"#ec6c64","primary_darker":"#ec6c64","primary_dark":"#ec6c64","cta_font_color":"#ffffff","secondary_dark":"#ec6c64","selectedPlanBackgroundColor":"#ffffff","secondary_light":"#ec6c64","primary_contrastText":"#ec6c64","secondary_lighter":"#ec6c64","secondary_main":"#ec6c64","freeTrialBadgeBgColor":"#ec6c64","primary_lighter":"#ec6c64","backgroundColor":"","primary_light":"#ec6c64"},"step2":"","step1":"","activeProducts":{"prod_OsEsLNQqQ00XwG":2,"prod_OsEsk3zkN6DSEA":1,"prod_Salhx7fJQfuYrX":3}},"design":{"auth":{"logo_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1703800756372000.jpeg?alt=media&token=00e38dc7-198d-43ac-bf29-9a60f0d60f91","login_text":"Sign In","register_text":"Sign Up"},"free_category":{"image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1686065047921000.jpeg?alt=media&token=d6074cff-874a-460d-9e88-2b5cd52c04df","name":"FREE","enabled":false},"powerd_by":{"enabled":false,"redirect_url":"https://www.breakthroughapps.io/"},"cancel_saver_subscription":{"dialog_subtitle_text":"Please specify a reason to cancel","enabled":true,"image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1688582166669000.jpeg?alt=media&token=06dd0423-2627-40b2-8c6e-6dea6518cc21","sub_title":"Cancel Anytime","title":"Don't go. Keep moving with us for 35% off!"},"class_complete_page":{"continue_btn_text":"Continue"},"intro_video":{"video":{"en-US":"https://player.vimeo.com/external/1058334897.m3u8?s=4389d36883fdd860ae7b0d8f9a513dd59d483b2d&oauth2_token_id=1571449996"},"aspect_ratio":0.5625},"achievement_success_dialog":{"animation":"https://storage.googleapis.com/steph-derby-fitness-90082.appspot.com/assets/class_complete_animation.json?GoogleAccessId=firebase-adminsdk-mtfbd%40steph-derby-fitness-90082.iam.gserviceaccount.com&Expires=4107522600&Signature=ZwThoAyhGf0z%2BeU0HXpdbycUAEQK5Rw7of2Yj1WS17VcVVWQ%2BlsUNhQ9dR6talQxAIb73yWxI1gC8uOTaKP5m04JKQcwubxDqph%2BSHLbpCvgji4mchYpGDHABsuRLrRyTIcMexV%2F331MJf%2F1oQrnpz4KrUWYJJcjNi51c7j%2FIMk5TPjdeXwGQUlqIwz%2FtaJ6f1XxI%2B0WFIau14GtrZUnVzNBLe%2F2zhD8AKdfyZ5QsyOe834bWvhdt%2BY%2FDsoEyPBL%2BAYi1DdKVIBXCGGvEldhQjKC4me9mHgneCvRzvINGQv7%2BH%2BVU5RaqI9qyTXhJTxS9TP32oteBgSOCXHdeZg8jA%3D%3D","sub_title":"You’ve unlocked a new achievement","title":"🎉 Congratulations!"},"playlist":{"enabled":false,"image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1658423611647000.jpeg?alt=media&token=d859be5e-4402-41c3-bc88-7b31705ef52d","description":"A playlist is a curated collection of media.","title_text":"Playlist"},"my_routine":{"enabled":true,"title_text":"Custom Workout","description":"Create your own personalized workout with exercises you choose.","empty_state_title":"Build Your Workout","empty_state_description":"Start creating a custom workout by adding your favorite exercises."},"my_meal_plan":{"enabled":false,"title_text":"My Meal Plan","description":"Meal plan fits dietary needs."},"my_challenges":{"enabled":true,"title_text":"Program or Challenge","description":"Create your own program or challenge","info_text":"Select the workouts you want to include in your challenge. You can adjust the order later before publishing."},"exercise_tracking":{"enabled":true,"default_weight_unit":"lbs"},"profile_page":{"streak_widget":{"is_show_icon":true,"text":"Your Streak","icon":"directions_run"},"total_time_widget":{"is_show_icon":true,"text":"Total Time","icon":"watch_later_rounded"},"session_widget":{"is_show_icon":true,"text":"Total Workouts","icon":"analytics"},"achievement_widget":{"enabled":true,"title":"Achievements","app_subscriber_category_name":"Subscription","community_category_name":"Community","content_category_name":"Workout","streak_category_name":"Streak","progress_category_name":"Progress"},"log_session_widget":{"title_text":"Completed a workout outside of the app? Log it here!"},"journal_widget":{"enabled":true,"title":"Journal","add_journal_title":"Add Journal Entry","hint_text":"What are you grateful for today?"}},"welcome_winover_subscription":{"enabled":false,"image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1688582166669000.jpeg?alt=media&token=06dd0423-2627-40b2-8c6e-6dea6518cc21","offer_time":1440,"sub_title":"Cancel Anytime","title":"20% off Welcome Sale! 24 hours only.","waiting_time":5,"show_on_dismissal":"after_waiting_time"},"subscription":{"continue_btn_text":"CONTINUE","is_promo_code_enable":false,"sub_title":"Cancel anytime.","title":"\\n Access the entire library of fitness programs.","image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1688582166669000.jpeg?alt=media&token=06dd0423-2627-40b2-8c6e-6dea6518cc21","promo_code_redirect_url":""},"calendar_schedule":{"enabled":true},"content_visibility_indicators":{"show_free_badge":true,"show_lock_icon":true},"user_onboarding":[{"title":"How much time can you make to move?","subtitle":"","prefix_text":"","key":"how-much-time-can-you-make-to-move","options":[{"key":"10-minutes","name":"10 minutes"},{"key":"20-minutes","name":"20 minutes"},{"key":"30-minutes","name":"30 minutes"},{"key":"50-minutes","name":"50+ minutes"}]},{"title":"How much experience do you have strength training?","subtitle":"","prefix_text":"","key":"how-much-experience-do-you-have-strength-training","options":[{"key":"just-starting-out","name":"Just starting out!"},{"key":"i-have-a-little-experience","name":"I have a little experience"},{"key":"i-am-an-expert","name":"I am an expert"}]},{"title":"What is your goal?","subtitle":"","prefix_text":"","key":"what-is-your-goal","options":[{"key":"create-structure-and-consistency","name":"Create structure and consistency"},{"key":"feel-better-in-my-body","name":"Feel better in my body"},{"key":"prepare-or-train-for-an-for-event","name":"Prepare or train for an for event"},{"key":"weight-loss","name":"Weight loss"},{"key":"build-overall-strength","name":"Build overall strength"}]},{"title":"Do you workout at home or in the gym?","subtitle":"","prefix_text":"","key":"do-you-workout-at-home-or-in-the-gym","options":[{"key":"usually-at-home","name":"Usually at home"},{"key":"usually-at-the-gym","name":"Usually at the gym"}]}],"notification_permission_screen":{"title":"Turn on Notifications","subtitle":"We only send notifications for important information and community updates"},"community_page":{"content_comment":{"enabled":true,"position":6,"title":"Comments"},"leaderboard":{"enabled":false,"position":20,"title":"Leaderboard"},"pin_post":{"enabled":true,"position":3,"title":"Highlights"},"app_bar":{"enabled":true,"position":-1},"total_user_count":{"enabled":false,"position":21,"count_suffix_text":"people","subtitle":"are moving with you!"},"quick_action_btn":{"enabled":true,"position":2},"community":{"enabled":true,"position":4,"title":"Connect"},"post_config":{"create_post_btn_text":"Submit","create_post_hint_text":"What's on your mind? "},"custom_widget_1":{"key":"c27fbae7-c602-49ec-87fe-f346a3b254f4","position":5,"title_text":"Questions?"},"custom_widget_2":null,"custom_widget_3":null,"custom_widget_4":null,"custom_widget_5":null},"my_collection":{"title_text":"My Collection","enabled":false,"description":"","info_text":"Select the sessions you want to include in your collection. You can adjust the order later before publishing."},"media_page":{"class":{"plural":"Classes","singular":"Class","start_btn_text":"Start"},"class_audio":{"plural":"Classes","singular":"Class"},"collection":{"plural":"Workouts","singular":"Workouts"},"comman":{"props_needed_enabled":true,"props_needed_title":"Equipment Needed"},"course":{"plural":"Programs","singular":"Programs","next_btn_text":"Next workout","restart_btn_text":"Restart","start_btn_text":"Start"},"program":{"plural":"Programs","singular":"Program"},"recipe":{"plural":"Recipes","singular":"Recipe","start_btn_text":"Start Cooking","log_meal_btn_text":"Log Meal"},"routine":{"plural":"Workouts","singular":"Workout","start_btn_text":"Start workout","is_exercise_timer_end_beep_enabled":true},"guide":{"plural":"Recipes","singular":"Recipe"},"favorite":{"plural":"Favorites","singular":"Favorite"}},"tabs":[{"tab_enabled":true,"tab_selected_image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/home_FILL0_wght400_GRAD0_opsz48.png?alt=media&token=078ee447-7790-4e21-8064-6ddfeea187a8","tab_light_unselected_image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/home_FILL0_wght400_GRAD0_opsz48.png?alt=media&token=078ee447-7790-4e21-8064-6ddfeea187a8","tab_icon":"fitness_center","order":0,"key":"home","tab_name":"Home","link":null,"tab_dark_unselected_image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/home_FILL0_wght400_GRAD0_opsz48.png?alt=media&token=078ee447-7790-4e21-8064-6ddfeea187a8","show_native_icon":true},{"tab_enabled":true,"tab_selected_image_url":"https://firebasestorage.googleapis.com/v0/b/partner-platform-demo.appspot.com/o/search_selected.png?alt=media&token=437dbd5c-33d2-4163-a52e-c5e4a267e853","tab_light_unselected_image_url":"https://firebasestorage.googleapis.com/v0/b/partner-platform-demo.appspot.com/o/search_unselected.png?alt=media&token=f8c052ff-a79c-40f9-9637-489a2eca50f1","tab_icon":"search","order":1,"key":"explore","tab_name":"Explore","link":null,"tab_dark_unselected_image_url":"https://firebasestorage.googleapis.com/v0/b/partner-platform-demo.appspot.com/o/search_unselected.png?alt=media&token=f8c052ff-a79c-40f9-9637-489a2eca50f1","show_native_icon":true},{"tab_enabled":true,"tab_selected_image_url":"https://firebasestorage.googleapis.com/v0/b/jessica-richburg.appspot.com/o/assets%2Fcommunityicongeneric.png?alt=media&token=d5a1ca90-21f8-400e-bfd8-a1e11da4d09e","tab_light_unselected_image_url":"https://firebasestorage.googleapis.com/v0/b/jessica-richburg.appspot.com/o/assets%2Fcommunityicongeneric.png?alt=media&token=d5a1ca90-21f8-400e-bfd8-a1e11da4d09e","tab_icon":"groups","order":2,"key":"community","tab_name":"Community","link":null,"tab_dark_unselected_image_url":"https://firebasestorage.googleapis.com/v0/b/jessica-richburg.appspot.com/o/assets%2Fcommunityicongeneric.png?alt=media&token=d5a1ca90-21f8-400e-bfd8-a1e11da4d09e","show_native_icon":true},{"tab_enabled":true,"tab_selected_image_url":"","tab_light_unselected_image_url":"","tab_icon":"restaurant_menu","order":3,"key":"guide","tab_name":"Recipes","link":"","tab_dark_unselected_image_url":"","show_native_icon":true},{"tab_enabled":true,"tab_selected_image_url":"https://firebasestorage.googleapis.com/v0/b/structural-elements-52a70.appspot.com/o/portal-images%2Faccount_circle_FILL0_wght400_GRAD0_opsz48.png?alt=media&token=628d2a7e-a871-4039-95ed-4fab7cf6f7bc","tab_light_unselected_image_url":"https://firebasestorage.googleapis.com/v0/b/structural-elements-52a70.appspot.com/o/portal-images%2Faccount_circle_FILL0_wght400_GRAD0_opsz48.png?alt=media&token=628d2a7e-a871-4039-95ed-4fab7cf6f7bc","tab_icon":"account_circle_outlined","order":4,"key":"profile","tab_name":"Profile","link":null,"tab_dark_unselected_image_url":"https://firebasestorage.googleapis.com/v0/b/structural-elements-52a70.appspot.com/o/portal-images%2Faccount_circle_FILL0_wght400_GRAD0_opsz48.png?alt=media&token=628d2a7e-a871-4039-95ed-4fab7cf6f7bc","show_native_icon":true},{"tab_enabled":false,"tab_selected_image_url":"https://firebasestorage.googleapis.com/v0/b/simplefit-79ba6.appspot.com/o/assets%2Fmoreselected.png?alt=media&token=50d969bf-0ac3-4c08-8366-c5c7bfe2c0a8","tab_light_unselected_image_url":"https://firebasestorage.googleapis.com/v0/b/simplefit-79ba6.appspot.com/o/assets%2Fmoreunselected.png?alt=media&token=d5c5580a-7cd3-46e2-a446-d95c2680b45a","tab_icon":"link","order":5,"key":"customWebLink","tab_name":"More","link":"https://www.breakthroughapps.io","tab_dark_unselected_image_url":"https://firebasestorage.googleapis.com/v0/b/simplefit-79ba6.appspot.com/o/assets%2Fmoreunselected.png?alt=media&token=d5c5580a-7cd3-46e2-a446-d95c2680b45a","show_native_icon":true}],"offline_preview":{"enabled":true,"btn_text":"Take a look around"},"my_library":{"enabled":true,"title_text":"My Workouts","icon":"menu_sharp"},"streak_alive_notifications":{"enabled":true},"health_sync":{"enabled":true,"scopes":["mindfulness_exercise"]},"landing_page":{"carousel":[{"title":"","image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1784240478078.webp?alt=media&token=74ee240d-2e9c-4283-8151-36968bf0d4de","subtitle":""},{"image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1784240503077.webp?alt=media&token=95dfb6e4-a87f-4970-8bac-8fad6a37094b","title":"","subtitle":""},{"subtitle":"","image_url":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1784240753656.webp?alt=media&token=ac477d71-5df7-469a-9ac8-543e5942e361","title":""}],"start_btn_text":"I'm ready to start!","is_show_overlay":false,"next_btn_text":"Next","is_show_progress":false},"content_widget":{"ef432149-a571-40cc-a1a1-c225865b87eb":{"internal_name":"Challenges","type":"collection","parent_id":"fQ5bXrhzn1iaszINC0rE","modified_at":1784257019201,"child_id":null,"tile_size":"large","created_at":1784256916149,"id":"ef432149-a571-40cc-a1a1-c225865b87eb"}},"explore_page":{"category":{"enabled":false,"position":10,"title_text":"Choose a workout","type":"expanded"},"custom_widget_3":{"position":6,"title_text":"Create your own workout","key":"58b1bdd8-3dd1-46b8-ac94-d75246d5667c"},"content_widget_1":{"title_text":"Challenges","position":2,"key":"ef432149-a571-40cc-a1a1-c225865b87eb"},"custom_widget_1":{"key":"113e4437-3162-40e9-ae02-a79a4f3622f8","position":3,"title_text":"30-Minute Workouts"},"recipe_category":{"title_text":"Search for recipes","position":16,"enabled":false},"popular_content":{"tile_size":"small","media_ids":["eYKBzjrih24oLVQaTNXi","UNCRikJ2SRYQnnsl1VGu","sf5hikpNygNJdFiiDWCi","ENqOYMXTT3QnLxmtwwwH","OTvPrZCLgkkixQIYrsLj","Pm9vkicY0AiKwhfDekpP"],"title_text":"Active Recovery Days","position":7,"enabled":true},"upsell_category":{"position":9,"enabled":false,"title_text":"","tile_size":"large"},"featured_widget":{"title_text":"Newest Program","media_id":"EHEJ39HchpHA5lc1D9yq","position":5,"sub_title_text":"Over a year of programming","enabled":true},"recent_content":{"position":6,"enabled":false,"time_span":90,"title_text":"New Classes","tile_size":"large"},"custom_widget_5":null,"custom_widget_2":{"key":"7583c57d-9ef7-48a9-8295-7ca9def988ab","position":4,"title_text":"Stretch Routines"},"search_bar":{"hint_text":"Search for a workout","position":-1},"smart_search":{"enabled":false,"position":13,"title_text":"Smart Search"},"content_widget_3":null,"content_widget_5":null,"browse_by_filter":{"position":9,"enabled":true,"title_text":"Search by focus","search_tag_category":"target-area"},"content_action_button":{"enabled":false,"position":17,"legacy_layout":null,"custom_btn":[{"icon":"arrow_forward_outlined","text":"Challenges","content_id":"fQ5bXrhzn1iaszINC0rE","type":"collection"}]},"content_widget_4":null,"browse_by_time":{"title_text":"Search by time","position":8,"enabled":true},"custom_widget_4":null,"quick_action_btn":{"position":1,"options":["course","collection"],"enabled":true},"content_widget_2":null},"theme":{"fontFamily":"MuseoSansCyrl","light":{"cardBackgroundColor":"F7F7F7","backgroundColor":"FFFFFF","textOnPrimary":"FFFFFF","outlineColor":"D2D2D2","primaryColor":"ec6c64","subTextColor":"4B4B4B","textColor":"212121"},"dark":{"cardBackgroundColor":"28282D","backgroundColor":"141416","textOnPrimary":"FFFFFF","outlineColor":"535357","primaryColor":"ec6c64","subTextColor":"C2C2C2","textColor":"F2F2F2"},"mode":"default"},"home_page":{"app_bar":{"position":-1,"welcome_message":"Hi"},"category":{"position":5,"enabled":true,"title_text":"Programs","type":"compact"},"continue_course":{"position":6,"enabled":true,"title_text":"Continue program"},"daily_content":{"position":11,"enabled":true,"title_text":"The Daily 5"},"daily_quote":{"position":12,"enabled":true,"title_text":"Daily Inspiration","backgroundColorDark":"EC6C64","backgroundColorLight":"EC6C64","textColorDark":"FFFFFF","textColorLight":"FFFFFF"},"live_session":{"position":18,"enabled":false,"title_text":""},"quick_action_btn":{"position":2,"enabled":true,"custom_btn":[{"content_id":"0oh3TQqeW1m9aciv81Ei","text":"Start here","type":"collection","icon":"directions_run"}],"legacy_layout":false},"streak":{"position":20,"enabled":false,"icon":"local_fire_department","title_text":"Your workout streak","text":"Day Streak","backgroundColorDark":"EC6C64","backgroundColorLight":"0A0100","textColorDark":"FFFFFF","textColorLight":"FFFFFF"},"total_session":{"position":16,"enabled":false,"icon":"fitness_center_sharp","title_text":"Workouts completed","text":"Great job!","backgroundColorDark":"020000","backgroundColorLight":"EC6C64","textColorDark":"FFFFFF","textColorLight":"FFFFFF"},"subscription":{"position":4,"subscribe_btn_text":"Start your 7-day free trial today!","enabled":true,"title_text":"Ready to start moving?"},"recipe_category":{"enabled":false,"position":12,"title_text":"Browse by recipes"},"habit_tracker":{"enabled":true,"position":10,"title_text":"Daily Habit Tracker"},"plant_tracker":{"enabled":false,"position":6,"icon":"","title_text":"","color":"","suffix_text":""},"shopping_list":{"enabled":false,"position":5,"icon":"","title_text":""},"curated_meal_plans":{"enabled":false,"position":4,"title_text":"Curated Meal Plans"},"active_meal_plans":{"enabled":false,"position":5,"title_text":"Active Meal Plans"},"featured_widget":{"media_id":"d1ZQ5qbl1wGNt50Sa99g","enabled":true,"title_text":"Featured Workout","position":7,"sub_title_text":""},"recent_viewed_content":{"enabled":false,"position":17,"time_span":7,"title_text":"Recently viewed content","tile_size":"large"},"custom_widget_1":{"key":"ff0e9f80-70fb-47aa-bc66-c13d4b1870ae","position":3,"title_text":"September Program"},"custom_widget_2":{"key":"647fc01e-fd9d-44b0-87c0-b796938c1faa","position":9,"title_text":"Workout Finishers"},"custom_widget_3":{"key":"957ab4ca-9b99-4cf8-915f-5d9e6d9d1ed4","position":14,"title_text":"Questions? Tap here!"},"custom_widget_4":null,"custom_widget_5":null,"calendar_schedule":{"enabled":true,"position":13,"title_text":"Schedule your workouts","mode":"expanded"},"popular_content":{"enabled":true,"position":8,"title_text":"Popular right now ","media_ids":["DrzhxAD6tIYBiGcdhfwd","EYC1n31wf7dLjBXkW8oC","cZQFaB2QjEsi3Dc40D7g","fgTKiu4IOzZOdcP1DGQY","gjwOQeSZv2bE6UkOAXrZ","4Y3rCFCoHicpwVvmmJ0O","dFPlthusuoLtrk6FWT26","dGtEgGDd3RumkpxkrDsd","lw34QCjuBQGTpV5ODUFs","nEbaClulOH9HlHktIjb1"],"tile_size":"large"},"smart_search":{"enabled":false,"position":13,"title_text":"Smart Search"},"content_widget_1":null,"content_widget_2":null,"content_widget_3":null,"content_widget_4":null,"content_widget_5":null,"recent_content":{"enabled":false,"position":6,"time_span":90,"title_text":"New Classes","tile_size":"large"},"recommendation_widget":{"enabled":false,"position":16,"title_text":"","included_media_types":["class","class-audio","routine"],"excluded_medias":[],"tile_size":"large","empty_state_title":"Update preferences for recommendations","empty_state_button_text":"Update Preferences"}},"custom_widget":{"957ab4ca-9b99-4cf8-915f-5d9e6d9d1ed4":{"button_text_color":{"light":"FDFDFD","dark":"FFFFFF"},"on_click":{"value":"0oh3TQqeW1m9aciv81Ei","type":"collection"},"button_color":{"dark":"000000","light":"000000"},"overlay_text_color":null,"id":"957ab4ca-9b99-4cf8-915f-5d9e6d9d1ed4","button_text":"Answered!","internal_name":"Your questions..","overlay_text":null,"value":"FAQs","text_color":{"light":"FFFFFF","dark":"FFFFFF"},"overlay_text_position":null,"created_at":1756412239620,"image_shape":null,"bg_color":{"light":"EC6C64","dark":"EC6C64"},"modified_at":1758994813659,"custom_widget_type":"text"},"c27fbae7-c602-49ec-87fe-f346a3b254f4":{"created_at":1753983104119,"value":"I'm here to help","overlay_text":null,"text_color":{"light":"FFFFFF","dark":"000000"},"overlay_text_position":null,"button_text_color":{"dark":"FFFFFF","light":"FFFFFF"},"modified_at":1758994023234,"overlay_text_color":null,"image_shape":null,"bg_color":{"light":"EC6C64","dark":"FFFFFF"},"on_click":{"type":"url","value":"https://www.stephderby.com/contact"},"custom_widget_type":"text","button_color":{"light":"060100","dark":"EC6C64"},"internal_name":"Questions?","id":"c27fbae7-c602-49ec-87fe-f346a3b254f4","button_text":"Email me!"},"7ccec6c1-0b5d-4a03-96e4-c6c7613bc867":{"text_color":{"dark":"F2F2F2","light":"212121"},"on_click":{"type":"challenge","value":""},"button_text":"Tap here to start creating!","overlay_text_position":null,"button_color":{"dark":"ec6c64","light":"ec6c64"},"id":"7ccec6c1-0b5d-4a03-96e4-c6c7613bc867","value":"Create a custom program with your favorite workouts from the app.","image_shape":null,"modified_at":1758225690611,"internal_name":"Create your own program","bg_color":{"light":"FFFFFF","dark":"141416"},"created_at":1758220619527,"overlay_text_color":null,"overlay_text":null,"custom_widget_type":"text","button_text_color":{"light":"FFFFFF","dark":"FFFFFF"}},"7f71dfe1-b61e-4e9e-8b09-5f4b3f589c79":{"id":"7f71dfe1-b61e-4e9e-8b09-5f4b3f589c79","internal_name":"20-Minute Sanity Sessions","custom_widget_type":"image","bg_color":null,"button_color":null,"button_text_color":null,"text_color":null,"value":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1761326492716000.webp?alt=media&token=fd25cfcb-11a7-4bf7-adb6-50e79efa2466","button_text":null,"image_shape":"rectangle","overlay_text":"","overlay_text_position":"top","overlay_text_color":{"light":"FFFFFF","dark":"FFFFFF"},"on_click":{"type":"media","value":"nqtsEjUg4yuGrZT6AzLy"},"created_at":1761326566710,"modified_at":1761326566710},"f463714e-3b30-41a1-bdf6-362faa648c00":{"id":"f463714e-3b30-41a1-bdf6-362faa648c00","internal_name":"F2F Week 1","custom_widget_type":"text","bg_color":{"light":"000000","dark":"FFFFFF"},"button_color":{"light":"ec6c64","dark":"ec6c64"},"button_text_color":{"light":"FFFFFF","dark":"FFFFFF"},"text_color":{"light":"FFFFFF","dark":"000000"},"value":"Fit to the Finish - Week 1","button_text":"It's free. Start today!","image_shape":null,"overlay_text":null,"overlay_text_position":null,"overlay_text_color":null,"on_click":{"type":"collection","value":"Keq7519587kfFihvwVd3"},"created_at":1762381531515,"modified_at":1762382761871},"113e4437-3162-40e9-ae02-a79a4f3622f8":{"id":"113e4437-3162-40e9-ae02-a79a4f3622f8","internal_name":"30-Minute Workouts","custom_widget_type":"image","bg_color":null,"button_color":null,"button_text_color":null,"text_color":null,"value":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1776121323575000.jpeg?alt=media&token=8a3ed444-2aca-4a78-8bdf-297c8809fa20","button_text":null,"image_shape":"rectangle","overlay_text":"","overlay_text_position":"top","overlay_text_color":{"light":"FFFFFF","dark":"FFFFFF"},"on_click":{"type":"collection","value":"ieRW30lsaCOtzfS4qfYA"},"created_at":1752860131028,"modified_at":1776121328913},"7583c57d-9ef7-48a9-8295-7ca9def988ab":{"id":"7583c57d-9ef7-48a9-8295-7ca9def988ab","internal_name":"Stretch & Mobility","custom_widget_type":"image","bg_color":null,"button_color":null,"button_text_color":null,"text_color":null,"value":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1784228810956.webp?alt=media&token=848b9a23-7095-4f87-bbb6-4eccd4e91fd2","button_text":null,"image_shape":"rectangle","overlay_text":"","overlay_text_position":"top","overlay_text_color":{"light":"","dark":""},"on_click":{"type":"collection","value":"X2jf49qn2LwoxSnbmwJp"},"created_at":1752859640383,"modified_at":1784228816347},"58b1bdd8-3dd1-46b8-ac94-d75246d5667c":{"id":"58b1bdd8-3dd1-46b8-ac94-d75246d5667c","internal_name":"Create your own workout","custom_widget_type":"image","bg_color":null,"button_color":null,"button_text_color":null,"text_color":null,"value":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1784229035142.webp?alt=media&token=1835a015-067c-4115-ae94-7c1c106836ff","button_text":null,"image_shape":"rectangle","overlay_text":"","overlay_text_position":"top","overlay_text_color":{"light":"","dark":""},"on_click":{"type":"routine","value":""},"created_at":1752860486516,"modified_at":1784229039781},"647fc01e-fd9d-44b0-87c0-b796938c1faa":{"id":"647fc01e-fd9d-44b0-87c0-b796938c1faa","internal_name":"Targeted Finishers","custom_widget_type":"image","bg_color":null,"button_color":null,"button_text_color":null,"text_color":null,"value":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1784231580279.webp?alt=media&token=d9b7d8f9-71bf-4542-a124-0d17bc4a4093","button_text":null,"image_shape":"rectangle","overlay_text":"","overlay_text_position":"top","overlay_text_color":{"light":"","dark":""},"on_click":{"type":"collection","value":"296gjYOk8XwgzkR7R7pK"},"created_at":1752859102458,"modified_at":1784231583712},"ff0e9f80-70fb-47aa-bc66-c13d4b1870ae":{"id":"ff0e9f80-70fb-47aa-bc66-c13d4b1870ae","internal_name":"This Months Program","custom_widget_type":"image","bg_color":null,"button_color":null,"button_text_color":null,"text_color":null,"value":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2F1788029112124.webp?alt=media&token=05c920d5-fa65-4b1d-b28d-92593f39c74c","button_text":null,"image_shape":"rectangle","overlay_text":"","overlay_text_position":"top","overlay_text_color":{"light":"FFFFFF","dark":"FFFFFF"},"on_click":{"type":"media","value":"pKdIoKWzgsEOmx0w3Ch5"},"created_at":1752862039155,"modified_at":1788029140573}}},"deepLink":{"share_message":"Hey! Check this out:","android_app_id":"breakthroughapps.com.stephderbyfit","apple_app_id":"6443406956","always_redirect_to_store":true,"show_only_deeplink":false},"tags":{"name":"tags","enabled":true,"tags":{"fitness-level":{"beginnerfitnesslevel":{"name":"Beginner","order":1},"advancedfitnesslevel":{"name":"Advanced","order":4},"name":"Fitness Level","all-levelsfitnesslevel":{"name":"All levels","order":3},"intermediatefitnesslevel":{"name":"Intermediate","order":2},"order":5},"target-area":{"full-body":{"name":"Full Body","order":1},"chesttargetarea":{"name":"Chest","order":7},"upper-body":{"name":"Upper Body","order":3},"mobilitytargetarea":{"name":"Mobility","order":11},"shoulderstargetarea":{"name":"Shoulders","order":10},"cardio-":{"name":"Cardio ","order":6},"lower-body":{"name":"Lower Body","order":2},"name":"Target area","backtargetarea":{"name":"Back","order":8},"core--abs":{"name":"Core & Abs","order":5},"armstargetarea":{"name":"Arms","order":9},"glutes":{"name":"Glutes","order":4},"order":2},"duration":{"10-minutes":{"name":"10 minutes","order":2},"45-minutes":{"name":"45 minutes","order":6},"15-minutes":{"name":"15 minutes","order":3},"60-minutesduration":{"name":"60 minutes","order":8},"name":"Duration","20-minutes":{"name":"20 minutes","order":4},"50-minutes":{"name":"50 minutes","order":7},"30-minutes":{"name":"30 minutes","order":5},"order":3,"5-minutes":{"name":"5 minutes","order":1}},"equipment":{"order":4,"name":"Equipment","resistance-bands":{"name":"Resistance bands","order":1},"cable-machine":{"name":"Cable machine","order":2},"medicine-ball":{"name":"Medicine ball","order":3},"step-or-bench-":{"name":"Step or bench ","order":4},"dumbbells":{"name":"Dumbbells","order":5},"stability-ball":{"name":"Stability ball","order":6},"barbellequipment":{"name":"Barbell","order":7},"bodyweightequipment":{"name":"Bodyweight","order":8},"kettlebellsequipment":{"name":"Kettlebells","order":9},"trxequipment":{"name":"TRX","order":10},"slidersequipment":{"name":"Sliders","order":11}}}},"appData":{"deeplink":{"one_link":"https://onelink.to/move365"},"i18n":{"enabled":false,"defaultLanguage":"en-US","supported_languages":{"en-US":"English (US)","es-MX":"Spanish (Mexico)"}},"app_info":{"app_name":"Move 365","terms_url":"https://app.breakthroughapps.io/terms_and_conditions.html","privacy_url":"https://app.breakthroughapps.io/privacy_policy.html","vimeo_token":"e5203a4a65117d5efbc3e4c8bc34c539","vimeo_community_folder_Id":16468158},"purchases":{"paywall_show_before_community":true},"default_values":{"profile_image":"https://firebasestorage.googleapis.com/v0/b/steph-derby-fitness-90082.appspot.com/o/portal-images%2FMove365%20yellow%20coral%20on%20black%20-%20Stephanie%20Derby.jpg?alt=media&token=c118da22-8817-4c24-ad3e-8b2c30950365","meal_plan_image":"","class_complete_animation":"https://storage.googleapis.com/steph-derby-fitness-90082.appspot.com/assets/class_complete_animation.json?GoogleAccessId=firebase-adminsdk-mtfbd%40steph-derby-fitness-90082.iam.gserviceaccount.com&Expires=4107522600&Signature=ZwThoAyhGf0z%2BeU0HXpdbycUAEQK5Rw7of2Yj1WS17VcVVWQ%2BlsUNhQ9dR6talQxAIb73yWxI1gC8uOTaKP5m04JKQcwubxDqph%2BSHLbpCvgji4mchYpGDHABsuRLrRyTIcMexV%2F331MJf%2F1oQrnpz4KrUWYJJcjNi51c7j%2FIMk5TPjdeXwGQUlqIwz%2FtaJ6f1XxI%2B0WFIau14GtrZUnVzNBLe%2F2zhD8AKdfyZ5QsyOe834bWvhdt%2BY%2FDsoEyPBL%2BAYi1DdKVIBXCGGvEldhQjKC4me9mHgneCvRzvINGQv7%2BH%2BVU5RaqI9qyTXhJTxS9TP32oteBgSOCXHdeZg8jA%3D%3D"},"black_list_urls":["https://www.breakthroughapps.io/move365-gift"],"video_sdk_config":{"token":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJhcGlrZXkiOiI2YmI5OGNjYS0zZWU5LTQ1MzItOGY0ZS0wNDk3OWMwZDAwOGYiLCJwZXJtaXNzaW9ucyI6WyJhbGxvd19qb2luIl0sImlhdCI6MTc1NTY3MTM5OSwiZXhwIjoxOTEzNDU5Mzk5fQ.Q20PNqG9P9Yg17q2z1SAvaaaqx2Zd1ziO2_bsg1eKfc"},"search_tag_config":{"enabled":true,"tag_category":[{"key":"nondairy","tags":[{"key":"lunch","name":"Lunch"},{"key":"dinner","name":"Dinner"},{"name":"Snack","key":"snack"},{"key":"breakfast","name":"Breakfast"},{"key":"dessert","name":"Dessert"}],"name":"Non-dairy"},{"name":"Dessert","key":"dessert","tags":[{"name":"Chocolate","key":"chocolate"},{"name":"Cookies","key":"cookies"},{"name":"Chia pudding","key":"chia-pudding"},{"name":"Protein","key":"protein"}]},{"name":"Snack","key":"snack","tags":[{"key":"salty-","name":"Salty "},{"name":"Sweet","key":"sweet"},{"name":"Vegan","key":"vegan"}]},{"key":"smoothie","tags":[{"name":"Vanilla","key":"vanilla"},{"name":"Chocolate","key":"chocolate"}],"name":"Smoothie"},{"tags":[{"name":"vegan","key":"vegan"},{"key":"tofu","name":"Tofu"},{"name":"Eggs","key":"eggs"},{"name":"Oats","key":"oats"},{"name":"Tempeh","key":"tempeh"},{"key":"pancakes","name":"Pancakes"}],"key":"breakfast","name":"Breakfast"},{"tags":[{"name":"Salads","key":"salads"},{"name":"Veggies","key":"veggies"},{"name":"Tofu","key":"tofu"},{"name":"Vegan","key":"vegan"}],"key":"sides","name":"Sides"},{"name":"Lunch","tags":[{"name":"Salad","key":"salad"},{"key":"vegan","name":"Vegan"},{"key":"chicken","name":"Chicken"},{"name":"Tuna","key":"tuna"},{"key":"tofu","name":"Tofu"},{"name":"Tempeh","key":"tempeh"},{"key":"sandwich","name":"Sandwich"},{"key":"eggs","name":"Eggs"},{"name":"Turkey","key":"turkey"}],"key":"lunch"},{"name":"Dinner","key":"dinner","tags":[{"key":"vegan","name":"Vegan"},{"name":"Tofu","key":"tofu"},{"name":"Chicken","key":"chicken"},{"key":"bison","name":"Bison"},{"key":"tempeh","name":"Tempeh"},{"key":"salmon","name":"Salmon"},{"key":"fish","name":"Fish"},{"name":"Shrimp","key":"shrimp"},{"name":"Turkey","key":"turkey"}]},{"name":"Protein ","key":"high-protein","tags":[{"name":"Chicken","key":"chicken"},{"key":"bison","name":"Bison"},{"key":"tofu","name":"Tofu"},{"name":"Tempeh","key":"tempeh"},{"key":"salmon","name":"Salmon"},{"name":"Fish","key":"fish"},{"name":"Vegan","key":"vegan"},{"key":"tuna","name":"Tuna"},{"name":"Shrimp","key":"shrimp"},{"key":"turkey","name":"Turkey"}]},{"key":"target-area","tags":[{"key":"full-body","name":"Full Body"},{"key":"lower-body","name":"Lower Body"},{"name":"Upper Body","key":"upper-body"},{"key":"glutes","name":"Glutes"},{"key":"quads","name":"Quads"},{"key":"core--abs","name":"Core & Abs"},{"name":"Cardio ","key":"cardio-"},{"name":"Chest","key":"chesttargetarea"},{"name":"Back","key":"backtargetarea"},{"name":"Arms","key":"armstargetarea"},{"key":"shoulderstargetarea","name":"Shoulders"},{"name":"Mobility","key":"mobilitytargetarea"},{"key":"running","name":"running"},{"key":"active-recovery","name":"Active recovery"}],"name":"Target area"},{"name":"Duration","key":"duration","tags":[{"name":"5 minutes","key":"5-minutes"},{"name":"10 minutes","key":"10-minutes"},{"name":"15 minutes","key":"15-minutes"},{"key":"20-minutes","name":"20 minutes"},{"name":"25 minutes","key":"25-minutes"},{"key":"30-minutes","name":"30 minutes"},{"name":"45 minutes","key":"45-minutes"},{"name":"50 minutes","key":"50-minutes"},{"name":"60 minutes","key":"60-minutesduration"}]},{"tags":[{"key":"resistance-bands","name":"Resistance bands"},{"key":"cable-machine","name":"Cable machine"},{"key":"medicine-ball","name":"Medicine ball"},{"name":"Step or bench ","key":"step-or-bench-"},{"key":"dumbbells","name":"Dumbbells"},{"name":"Stability ball","key":"stability-ball"},{"name":"Barbell","key":"barbellequipment"},{"key":"bodyweightequipment","name":"Bodyweight"},{"name":"Kettlebells","key":"kettlebellsequipment"},{"name":"TRX","key":"trxequipment"},{"key":"bands-and-bodyweight","name":"Bands and bodyweight"},{"key":"mini-band","name":"Mini band"},{"key":"long-band","name":"Long band"},{"name":"Pull-up bar","key":"pullup-bar"}],"key":"equipment","name":"Equipment"},{"tags":[{"name":"Beginner","key":"beginnerfitnesslevel"},{"key":"intermediatefitnesslevel","name":"Intermediate"},{"name":"All levels","key":"all-levelsfitnesslevel"},{"name":"Advanced","key":"advancedfitnesslevel"}],"key":"fitness-level","name":"Fitness Level"}]}},"i18n":[{"en-US":"10 Minute Stretch","docId":"10 Minute Stretch"},{"en-US":"10 mintute HIIT","docId":"10 mintute HIIT"},{"en-US":"10 minute HIIT","docId":"10 minute HIIT"},{"en-US":"100 grams of protein","docId":"100 grams of protein"},{"en-US":"20","docId":"20"},{"en-US":"20 reps x 5","docId":"20 reps x 5"},{"en-US":"20-minute feel good stretch","docId":"20-minute feel good stretch"},{"en-US":"3 rounds of 6 exercises","docId":"3 rounds of 6 exercises"},{"en-US":"3 sets of 3 exercises","docId":"3 sets of 3 exercises"},{"en-US":"3 sets of 4 exercises","docId":"3 sets of 4 exercises"},{"en-US":"3 sets of 5 exercises","docId":"3 sets of 5 exercises"},{"en-US":"30","docId":"30"},{"en-US":"4 sets 4 exercises","docId":"4 sets 4 exercises"},{"en-US":"4 sets of 4 exercises","docId":"4 sets of 4 exercises"},{"en-US":"45+","docId":"45+"},{"en-US":"5- minute core","docId":"5- minute core"},{"en-US":"5-minute core","docId":"5-minute core"},{"en-US":"60","docId":"60"},{"en-US":"60 minutes","docId":"60 minutes"},{"en-US":"7-9 hours of sleep","docId":"7-9 hours of sleep"},{"en-US":"8-10k steps","docId":"8-10k steps"},{"en-US":"A few tips to get started","docId":"A few tips to get started"},{"en-US":"Abs","docId":"Abs"},{"en-US":"Abs and Arms","docId":"Abs and Arms"},{"en-US":"Activation","docId":"Activation"},{"en-US":"Adductors","docId":"Adductors"},{"en-US":"Adductors & calves","docId":"Adductors & calves"},{"en-US":"Adductors & glutes","docId":"Adductors & glutes"},{"en-US":"Advanced","docId":"Advanced"},{"en-US":"All Core","docId":"All Core"},{"en-US":"All core","docId":"All core"},{"en-US":"All hamstrings","docId":"All hamstrings"},{"en-US":"All levels","docId":"All levels"},{"en-US":"Arm & Shoulders","docId":"Arm & Shoulders"},{"en-US":"Arm & shoulders","docId":"Arm & shoulders"},{"en-US":"Arms","docId":"Arms"},{"en-US":"Arms ","docId":"Arms "},{"en-US":"Arms & Abs","docId":"Arms & Abs"},{"en-US":"Arms & Core","docId":"Arms & Core"},{"en-US":"Arms & Shoulders","docId":"Arms & Shoulders"},{"en-US":"Arms & Shoulders ","docId":"Arms & Shoulders "},{"en-US":"Arms & Shoulders - 3 rounds","docId":"Arms & Shoulders - 3 rounds"},{"en-US":"Arms & abs","docId":"Arms & abs"},{"en-US":"Arms & shoulders","docId":"Arms & shoulders"},{"en-US":"Arms - 3 rounds","docId":"Arms - 3 rounds"},{"en-US":"Arms and Abs ","docId":"Arms and Abs "},{"en-US":"Back","docId":"Back"},{"en-US":"Back ","docId":"Back "},{"en-US":"Back & Biceps","docId":"Back & Biceps"},{"en-US":"Back & Chest","docId":"Back & Chest"},{"en-US":"Back & Cor","docId":"Back & Cor"},{"en-US":"Back & Core","docId":"Back & Core"},{"en-US":"Back & Shoulders","docId":"Back & Shoulders"},{"en-US":"Back & biceps","docId":"Back & biceps"},{"en-US":"Back & core","docId":"Back & core"},{"en-US":"Back &biceps","docId":"Back &biceps"},{"en-US":"Back - 3 rounds","docId":"Back - 3 rounds"},{"en-US":"Back burn out","docId":"Back burn out"},{"en-US":"Banded Glutes","docId":"Banded Glutes"},{"en-US":"Banded finisher","docId":"Banded finisher"},{"en-US":"Banded glute activation","docId":"Banded glute activation"},{"en-US":"Banded glutes","docId":"Banded glutes"},{"en-US":"Banded squats","docId":"Banded squats"},{"en-US":"Barbell","docId":"Barbell"},{"en-US":"Beginner","docId":"Beginner"},{"en-US":"Bicep & tricep","docId":"Bicep & tricep"},{"en-US":"Bicep burn out","docId":"Bicep burn out"},{"en-US":"Biceps & Abs","docId":"Biceps & Abs"},{"en-US":"Biceps & triceps","docId":"Biceps & triceps"},{"en-US":"Biceps and Abs","docId":"Biceps and Abs"},{"en-US":"Biceps and Core","docId":"Biceps and Core"},{"en-US":"Bison","docId":"Bison"},{"en-US":"Bodyweight","docId":"Bodyweight"},{"en-US":"Bodyweight Burn","docId":"Bodyweight Burn"},{"en-US":"Bodyweight HIIT - 5 rounds","docId":"Bodyweight HIIT - 5 rounds"},{"en-US":"Bodyweight HIIT x 5 rounds","docId":"Bodyweight HIIT x 5 rounds"},{"en-US":"Bodyweight burn","docId":"Bodyweight burn"},{"en-US":"Bodyweight core","docId":"Bodyweight core"},{"en-US":"Bodyweight quads","docId":"Bodyweight quads"},{"en-US":"Breakfast","docId":"Breakfast"},{"en-US":"Bridges & squats","docId":"Bridges & squats"},{"en-US":"Cable machine","docId":"Cable machine"},{"en-US":"Cardio","docId":"Cardio"},{"en-US":"Cardio ","docId":"Cardio "},{"en-US":"Cardio Core","docId":"Cardio Core"},{"en-US":"Cardio core - no repeat 😅","docId":"Cardio core - no repeat 😅"},{"en-US":"Cardio finisher","docId":"Cardio finisher"},{"en-US":"Chest","docId":"Chest"},{"en-US":"Chest & Arms","docId":"Chest & Arms"},{"en-US":"Chest & Back","docId":"Chest & Back"},{"en-US":"Chest & Core","docId":"Chest & Core"},{"en-US":"Chest & Shoulders","docId":"Chest & Shoulders"},{"en-US":"Chest & Triceps","docId":"Chest & Triceps"},{"en-US":"Chest & back","docId":"Chest & back"},{"en-US":"Chest & triceps","docId":"Chest & triceps"},{"en-US":"Chest - 3 rounds","docId":"Chest - 3 rounds"},{"en-US":"Chest and Triceps","docId":"Chest and Triceps"},{"en-US":"Chest burn out","docId":"Chest burn out"},{"en-US":"Chest press","docId":"Chest press"},{"en-US":"Chest, back, shoulders","docId":"Chest, back, shoulders"},{"en-US":"Chia pudding","docId":"Chia pudding"},{"en-US":"Chicken","docId":"Chicken"},{"en-US":"Chicken ","docId":"Chicken "},{"en-US":"Chocolate","docId":"Chocolate"},{"en-US":"Circuit #1","docId":"Circuit #1"},{"en-US":"Circuit #2","docId":"Circuit #2"},{"en-US":"Circuit #3","docId":"Circuit #3"},{"en-US":"Circuit 1","docId":"Circuit 1"},{"en-US":"Circuit 2","docId":"Circuit 2"},{"en-US":"Circuit one","docId":"Circuit one"},{"en-US":"Circuit two","docId":"Circuit two"},{"en-US":"Color walk","docId":"Color walk"},{"en-US":"Conditioning","docId":"Conditioning"},{"en-US":"Conditioning ","docId":"Conditioning "},{"en-US":"Conditioning & Core","docId":"Conditioning & Core"},{"en-US":"Conditioning & core","docId":"Conditioning & core"},{"en-US":"Conditioning Core","docId":"Conditioning Core"},{"en-US":"Condititoning","docId":"Condititoning"},{"en-US":"Conditoning","docId":"Conditoning"},{"en-US":"Conditoning & Core","docId":"Conditoning & Core"},{"en-US":"Conditoning & core","docId":"Conditoning & core"},{"en-US":"Conditoning - 3 rounds","docId":"Conditoning - 3 rounds"},{"en-US":"Conditoning - 4 rounds","docId":"Conditoning - 4 rounds"},{"en-US":"Cookies","docId":"Cookies"},{"en-US":"Cool Down","docId":"Cool Down"},{"en-US":"Cool down","docId":"Cool down"},{"en-US":"Coold down","docId":"Coold down"},{"en-US":"Cooldown","docId":"Cooldown"},{"en-US":"Core","docId":"Core"},{"en-US":"Core ","docId":"Core "},{"en-US":"Core & Arms","docId":"Core & Arms"},{"en-US":"Core & Cardio","docId":"Core & Cardio"},{"en-US":"Core & Conditioning","docId":"Core & Conditioning"},{"en-US":"Core & Conditioning ","docId":"Core & Conditioning "},{"en-US":"Core & Conditioning - 3 rounds","docId":"Core & Conditioning - 3 rounds"},{"en-US":"Core & Mobility","docId":"Core & Mobility"},{"en-US":"Core & conditioning","docId":"Core & conditioning"},{"en-US":"Core & glutes","docId":"Core & glutes"},{"en-US":"Core - 3 rounds","docId":"Core - 3 rounds"},{"en-US":"Core - timed","docId":"Core - timed"},{"en-US":"Core Cardio","docId":"Core Cardio"},{"en-US":"Core Conditioning","docId":"Core Conditioning"},{"en-US":"Core Conditioning ","docId":"Core Conditioning "},{"en-US":"Core Conditoning","docId":"Core Conditoning"},{"en-US":"Core Finisher","docId":"Core Finisher"},{"en-US":"Core and Conditioning","docId":"Core and Conditioning"},{"en-US":"Core and Conditioning - 3 rounds","docId":"Core and Conditioning - 3 rounds"},{"en-US":"Core and Mobility","docId":"Core and Mobility"},{"en-US":"Core and mobility","docId":"Core and mobility"},{"en-US":"Core burn out","docId":"Core burn out"},{"en-US":"Core conditioning","docId":"Core conditioning"},{"en-US":"Core finisher","docId":"Core finisher"},{"en-US":"Core-Tober","docId":"Core-Tober"},{"en-US":"Daily meditation","docId":"Daily meditation"},{"en-US":"Daily walk","docId":"Daily walk"},{"en-US":"Dairy Free","docId":"Dairy Free"},{"en-US":"Dessert","docId":"Dessert"},{"en-US":"Dinner","docId":"Dinner"},{"en-US":"Dynamic stretch","docId":"Dynamic stretch"},{"en-US":"Eggs","docId":"Eggs"},{"en-US":"Evening Wind Down","docId":"Evening Wind Down"},{"en-US":"Feel good flow","docId":"Feel good flow"},{"en-US":"Feel good mobility","docId":"Feel good mobility"},{"en-US":"Feel-Good Glutes","docId":"Feel-Good Glutes"},{"en-US":"Finisher","docId":"Finisher"},{"en-US":"First super set","docId":"First super set"},{"en-US":"Fish","docId":"Fish"},{"en-US":"Fitness Level","docId":"Fitness Level"},{"en-US":"Flexible February","docId":"Flexible February"},{"en-US":"Fly","docId":"Fly"},{"en-US":"Fly & Kickbacks","docId":"Fly & Kickbacks"},{"en-US":"Fly & Tricep kickbacks","docId":"Fly & Tricep kickbacks"},{"en-US":"Fly & curl","docId":"Fly & curl"},{"en-US":"Flys","docId":"Flys"},{"en-US":"Flys & raises","docId":"Flys & raises"},{"en-US":"Ful body","docId":"Ful body"},{"en-US":"Full Body","docId":"Full Body"},{"en-US":"Full Body ","docId":"Full Body "},{"en-US":"Full Body - 3 rounds","docId":"Full Body - 3 rounds"},{"en-US":"Full Body Circuit","docId":"Full Body Circuit"},{"en-US":"Full Body Conditioning","docId":"Full Body Conditioning"},{"en-US":"Full Body Conditioning - 3 rounds","docId":"Full Body Conditioning - 3 rounds"},{"en-US":"Full Body Conditioning - 4 rounds","docId":"Full Body Conditioning - 4 rounds"},{"en-US":"Full Body Focus","docId":"Full Body Focus"},{"en-US":"Full Body Giant set","docId":"Full Body Giant set"},{"en-US":"Full Body Strength","docId":"Full Body Strength"},{"en-US":"Full Body conditioning","docId":"Full Body conditioning"},{"en-US":"Full Body focus","docId":"Full Body focus"},{"en-US":"Full Body no-repeat ","docId":"Full Body no-repeat "},{"en-US":"Full body","docId":"Full body"},{"en-US":"Full body ","docId":"Full body "},{"en-US":"Full body & core","docId":"Full body & core"},{"en-US":"Full body - 4 rounds","docId":"Full body - 4 rounds"},{"en-US":"Full body conditioning","docId":"Full body conditioning"},{"en-US":"Full body conditoning","docId":"Full body conditoning"},{"en-US":"Full body finisher","docId":"Full body finisher"},{"en-US":"Full body strength","docId":"Full body strength"},{"en-US":"Full body strength ","docId":"Full body strength "},{"en-US":"Glute & Hamstrings","docId":"Glute & Hamstrings"},{"en-US":"Glute Burnout","docId":"Glute Burnout"},{"en-US":"Glute Finisher","docId":"Glute Finisher"},{"en-US":"Glute Focus","docId":"Glute Focus"},{"en-US":"Glute activation","docId":"Glute activation"},{"en-US":"Glute burn out","docId":"Glute burn out"},{"en-US":"Glute burnout","docId":"Glute burnout"},{"en-US":"Glute focus","docId":"Glute focus"},{"en-US":"Glutes","docId":"Glutes"},{"en-US":"Glutes & Adductors","docId":"Glutes & Adductors"},{"en-US":"Glutes & Core","docId":"Glutes & Core"},{"en-US":"Glutes & Hamstings","docId":"Glutes & Hamstings"},{"en-US":"Glutes & Hamstrings","docId":"Glutes & Hamstrings"},{"en-US":"Glutes & Quads","docId":"Glutes & Quads"},{"en-US":"Glutes & Shoulders","docId":"Glutes & Shoulders"},{"en-US":"Glutes & adductors","docId":"Glutes & adductors"},{"en-US":"Glutes & core","docId":"Glutes & core"},{"en-US":"Glutes & hamstrings","docId":"Glutes & hamstrings"},{"en-US":"Glutes & inner thighs","docId":"Glutes & inner thighs"},{"en-US":"Glutes & lunges","docId":"Glutes & lunges"},{"en-US":"Glutes & quads","docId":"Glutes & quads"},{"en-US":"Glutes & shoulders","docId":"Glutes & shoulders"},{"en-US":"Glutes +","docId":"Glutes +"},{"en-US":"Glutes - 3 rounds","docId":"Glutes - 3 rounds"},{"en-US":"Glutes and Core","docId":"Glutes and Core"},{"en-US":"Gobler squat ","docId":"Gobler squat "},{"en-US":"HIIT","docId":"HIIT"},{"en-US":"HIIT ","docId":"HIIT "},{"en-US":"HIIT - 5 rounds","docId":"HIIT - 5 rounds"},{"en-US":"HIIT set","docId":"HIIT set"},{"en-US":"HIIT x 5","docId":"HIIT x 5"},{"en-US":"Hamstring burn out","docId":"Hamstring burn out"},{"en-US":"Hamstrings","docId":"Hamstrings"},{"en-US":"Hamstrings & adductors","docId":"Hamstrings & adductors"},{"en-US":"Hamstrings & glutes","docId":"Hamstrings & glutes"},{"en-US":"High protein","docId":"High protein"},{"en-US":"Hinge","docId":"Hinge"},{"en-US":"Hinge & Lunge","docId":"Hinge & Lunge"},{"en-US":"Hinge & Split squats","docId":"Hinge & Split squats"},{"en-US":"Hinge & extend","docId":"Hinge & extend"},{"en-US":"Hinge & lunge","docId":"Hinge & lunge"},{"en-US":"Hinge & lunges","docId":"Hinge & lunges"},{"en-US":"Hinge & press","docId":"Hinge & press"},{"en-US":"Hinge & presses","docId":"Hinge & presses"},{"en-US":"Hinge & row","docId":"Hinge & row"},{"en-US":"Hinge & rows","docId":"Hinge & rows"},{"en-US":"Hinge & step ","docId":"Hinge & step "},{"en-US":"Hinge & step down","docId":"Hinge & step down"},{"en-US":"Hinge & step ups","docId":"Hinge & step ups"},{"en-US":"Hinge & steps","docId":"Hinge & steps"},{"en-US":"Hip Hinge","docId":"Hip Hinge"},{"en-US":"Hip Hinge & Squat","docId":"Hip Hinge & Squat"},{"en-US":"Hip Hinge & lunge","docId":"Hip Hinge & lunge"},{"en-US":"Hip Thrust","docId":"Hip Thrust"},{"en-US":"Hip hinge","docId":"Hip hinge"},{"en-US":"Hip hinge ","docId":"Hip hinge "},{"en-US":"Hip hinge & lunge","docId":"Hip hinge & lunge"},{"en-US":"Hip hinge & lunges","docId":"Hip hinge & lunges"},{"en-US":"Hip hinge & row","docId":"Hip hinge & row"},{"en-US":"Hip hinges","docId":"Hip hinges"},{"en-US":"Hip hinges & lunges","docId":"Hip hinges & lunges"},{"en-US":"Hip hinges and lunges","docId":"Hip hinges and lunges"},{"en-US":"Hip thrust","docId":"Hip thrust"},{"en-US":"Hip thrusts","docId":"Hip thrusts"},{"en-US":"Inner thigh burn","docId":"Inner thigh burn"},{"en-US":"Intermediate","docId":"Intermediate"},{"en-US":"Jump Strong","docId":"Jump Strong"},{"en-US":"Jumping June","docId":"Jumping June"},{"en-US":"Jumping Strong","docId":"Jumping Strong"},{"en-US":"Kettlebells","docId":"Kettlebells"},{"en-US":"Lat Pull","docId":"Lat Pull"},{"en-US":"Lat pull down","docId":"Lat pull down"},{"en-US":"Lat pull down (activation)","docId":"Lat pull down (activation)"},{"en-US":"Legs","docId":"Legs"},{"en-US":"Level 1","docId":"Level 1"},{"en-US":"Level 2","docId":"Level 2"},{"en-US":"Level 3","docId":"Level 3"},{"en-US":"Lower Body","docId":"Lower Body"},{"en-US":"Lower Body ","docId":"Lower Body "},{"en-US":"Lower Body (quads)","docId":"Lower Body (quads)"},{"en-US":"Lower Body set 2","docId":"Lower Body set 2"},{"en-US":"Lower Body strength","docId":"Lower Body strength"},{"en-US":"Lower body","docId":"Lower body"},{"en-US":"Lower body - 3 rounds","docId":"Lower body - 3 rounds"},{"en-US":"Lower body set 1","docId":"Lower body set 1"},{"en-US":"Lower body strength","docId":"Lower body strength"},{"en-US":"Lunch","docId":"Lunch"},{"en-US":"Lunge","docId":"Lunge"},{"en-US":"Lunge & Press","docId":"Lunge & Press"},{"en-US":"Lunge & hip hinge","docId":"Lunge & hip hinge"},{"en-US":"Lunges","docId":"Lunges"},{"en-US":"Lunges & jacks","docId":"Lunges & jacks"},{"en-US":"Lunges & presses","docId":"Lunges & presses"},{"en-US":"Med ball core","docId":"Med ball core"},{"en-US":"Mobility","docId":"Mobility"},{"en-US":"Mobility ","docId":"Mobility "},{"en-US":"Morning Mobility","docId":"Morning Mobility"},{"en-US":"Morning Mobility ","docId":"Morning Mobility "},{"en-US":"Morning mobility","docId":"Morning mobility"},{"en-US":"No Repeat","docId":"No Repeat"},{"en-US":"No Repeat - 🦵","docId":"No Repeat - 🦵"},{"en-US":"No Repeat Core 🔥","docId":"No Repeat Core 🔥"},{"en-US":"No Repeat Workout","docId":"No Repeat Workout"},{"en-US":"No repeat - 💪","docId":"No repeat - 💪"},{"en-US":"Non-dairy","docId":"Non-dairy"},{"en-US":"Oats","docId":"Oats"},{"en-US":"Pancakes","docId":"Pancakes"},{"en-US":"Plank","docId":"Plank"},{"en-US":"Plank finisher","docId":"Plank finisher"},{"en-US":"Planks","docId":"Planks"},{"en-US":"Power & Conditioning","docId":"Power & Conditioning"},{"en-US":"Press","docId":"Press"},{"en-US":"Press & triceps","docId":"Press & triceps"},{"en-US":"Presses","docId":"Presses"},{"en-US":"Presses & pulls","docId":"Presses & pulls"},{"en-US":"Presses & rowes","docId":"Presses & rowes"},{"en-US":"Presses & rows","docId":"Presses & rows"},{"en-US":"Protein","docId":"Protein"},{"en-US":"Pull","docId":"Pull"},{"en-US":"Pull ","docId":"Pull "},{"en-US":"Pull & Press","docId":"Pull & Press"},{"en-US":"Pull & Push","docId":"Pull & Push"},{"en-US":"Pull & Push ","docId":"Pull & Push "},{"en-US":"Pull & Squat","docId":"Pull & Squat"},{"en-US":"Pull & Squat - 3 rounds","docId":"Pull & Squat - 3 rounds"},{"en-US":"Pull & press","docId":"Pull & press"},{"en-US":"Pull ups & push ups","docId":"Pull ups & push ups"},{"en-US":"Pull-ups","docId":"Pull-ups"},{"en-US":"Pull-ups ","docId":"Pull-ups "},{"en-US":"Pull-ups & Push-ups","docId":"Pull-ups & Push-ups"},{"en-US":"Pull-ups & push-ups","docId":"Pull-ups & push-ups"},{"en-US":"Pulls & Presses","docId":"Pulls & Presses"},{"en-US":"Pulls & lunges","docId":"Pulls & lunges"},{"en-US":"Pulls & presses","docId":"Pulls & presses"},{"en-US":"Pulls & push ups","docId":"Pulls & push ups"},{"en-US":"Pulls & push-ups","docId":"Pulls & push-ups"},{"en-US":"Pulls & pushes","docId":"Pulls & pushes"},{"en-US":"Pulls & squats","docId":"Pulls & squats"},{"en-US":"Push","docId":"Push"},{"en-US":"Push & Hinge","docId":"Push & Hinge"},{"en-US":"Push & Hinge - 3 rounds","docId":"Push & Hinge - 3 rounds"},{"en-US":"Push & Pull","docId":"Push & Pull"},{"en-US":"Push & pull","docId":"Push & pull"},{"en-US":"Push - Pull","docId":"Push - Pull"},{"en-US":"Push Pull","docId":"Push Pull"},{"en-US":"Push Pull - 3 rounds","docId":"Push Pull - 3 rounds"},{"en-US":"Push up","docId":"Push up"},{"en-US":"Push up ","docId":"Push up "},{"en-US":"Push ups","docId":"Push ups"},{"en-US":"Push ups & planks","docId":"Push ups & planks"},{"en-US":"Push, Pull, Step","docId":"Push, Pull, Step"},{"en-US":"Push- ups","docId":"Push- ups"},{"en-US":"Push-ups #1","docId":"Push-ups #1"},{"en-US":"Quad burn out","docId":"Quad burn out"},{"en-US":"Quad focus","docId":"Quad focus"},{"en-US":"Quads","docId":"Quads"},{"en-US":"Quads & Core","docId":"Quads & Core"},{"en-US":"Quads & Glutes","docId":"Quads & Glutes"},{"en-US":"Quads & core","docId":"Quads & core"},{"en-US":"Quads & glutes","docId":"Quads & glutes"},{"en-US":"Quads & hamstrings","docId":"Quads & hamstrings"},{"en-US":"RDL","docId":"RDL"},{"en-US":"RDL & Split squats","docId":"RDL & Split squats"},{"en-US":"RDL & step ups","docId":"RDL & step ups"},{"en-US":"Rest","docId":"Rest"},{"en-US":"Rise and shine","docId":"Rise and shine"},{"en-US":"Ros & Presses","docId":"Ros & Presses"},{"en-US":"Row","docId":"Row"},{"en-US":"Row ","docId":"Row "},{"en-US":"Row & Press","docId":"Row & Press"},{"en-US":"Row & curl","docId":"Row & curl"},{"en-US":"Row & fly","docId":"Row & fly"},{"en-US":"Row & press","docId":"Row & press"},{"en-US":"Row & push ","docId":"Row & push "},{"en-US":"Rows","docId":"Rows"},{"en-US":"Rows & Presses","docId":"Rows & Presses"},{"en-US":"Rows & Steps","docId":"Rows & Steps"},{"en-US":"Rows & curls","docId":"Rows & curls"},{"en-US":"Rows & flys","docId":"Rows & flys"},{"en-US":"Rows & presses","docId":"Rows & presses"},{"en-US":"Rows & push ups","docId":"Rows & push ups"},{"en-US":"Rows & shoulders","docId":"Rows & shoulders"},{"en-US":"Rows & steps","docId":"Rows & steps"},{"en-US":"Rows and presses","docId":"Rows and presses"},{"en-US":"Rows, Presses, Flys","docId":"Rows, Presses, Flys"},{"en-US":"Salad","docId":"Salad"},{"en-US":"Salads","docId":"Salads"},{"en-US":"Salmon","docId":"Salmon"},{"en-US":"Salty ","docId":"Salty "},{"en-US":"Sandwich","docId":"Sandwich"},{"en-US":"Set #1","docId":"Set #1"},{"en-US":"Set #1 ","docId":"Set #1 "},{"en-US":"Set #2","docId":"Set #2"},{"en-US":"Set #3","docId":"Set #3"},{"en-US":"Set #4","docId":"Set #4"},{"en-US":"Shoulder burn out","docId":"Shoulder burn out"},{"en-US":"Shoulder shed","docId":"Shoulder shed"},{"en-US":"Shoulder shred","docId":"Shoulder shred"},{"en-US":"Shoulders","docId":"Shoulders"},{"en-US":"Shoulders & Arms","docId":"Shoulders & Arms"},{"en-US":"Shoulders & Core","docId":"Shoulders & Core"},{"en-US":"Shoulders & arms","docId":"Shoulders & arms"},{"en-US":"Shoulders & core","docId":"Shoulders & core"},{"en-US":"Shoulders & glutes","docId":"Shoulders & glutes"},{"en-US":"Shoulders & triceps","docId":"Shoulders & triceps"},{"en-US":"Shoulders - 3 rounds","docId":"Shoulders - 3 rounds"},{"en-US":"Shoulders and Core","docId":"Shoulders and Core"},{"en-US":"Shrimp","docId":"Shrimp"},{"en-US":"Sides","docId":"Sides"},{"en-US":"Sliders","docId":"Sliders"},{"en-US":"Smoothie","docId":"Smoothie"},{"en-US":"Snack","docId":"Snack"},{"en-US":"Snacks","docId":"Snacks"},{"en-US":"Snatch","docId":"Snatch"},{"en-US":"Split Squat","docId":"Split Squat"},{"en-US":"Split Squats","docId":"Split Squats"},{"en-US":"Split Squats - 3 rounds","docId":"Split Squats - 3 rounds"},{"en-US":"Split squat","docId":"Split squat"},{"en-US":"Split squats","docId":"Split squats"},{"en-US":"Split squats & presses","docId":"Split squats & presses"},{"en-US":"Squat","docId":"Squat"},{"en-US":"Squat ","docId":"Squat "},{"en-US":"Squat & Fly","docId":"Squat & Fly"},{"en-US":"Squat & Hinge","docId":"Squat & Hinge"},{"en-US":"Squat & Lunge","docId":"Squat & Lunge"},{"en-US":"Squat & Lunges","docId":"Squat & Lunges"},{"en-US":"Squat & Pres","docId":"Squat & Pres"},{"en-US":"Squat & Press","docId":"Squat & Press"},{"en-US":"Squat & Step ","docId":"Squat & Step "},{"en-US":"Squat & Steps","docId":"Squat & Steps"},{"en-US":"Squat & curls","docId":"Squat & curls"},{"en-US":"Squat & hinge","docId":"Squat & hinge"},{"en-US":"Squat & hip hinge","docId":"Squat & hip hinge"},{"en-US":"Squat & lunge","docId":"Squat & lunge"},{"en-US":"Squat & lunges","docId":"Squat & lunges"},{"en-US":"Squat & push up","docId":"Squat & push up"},{"en-US":"Squat & step","docId":"Squat & step"},{"en-US":"Squat jumps","docId":"Squat jumps"},{"en-US":"Squat, hinge & lunge","docId":"Squat, hinge & lunge"},{"en-US":"Squat, hinge, lunge, step","docId":"Squat, hinge, lunge, step"},{"en-US":"Squat, lunge, step","docId":"Squat, lunge, step"},{"en-US":"Squats","docId":"Squats"},{"en-US":"Squats ","docId":"Squats "},{"en-US":"Squats & Bridges","docId":"Squats & Bridges"},{"en-US":"Squats & Lunges","docId":"Squats & Lunges"},{"en-US":"Squats & Step ups","docId":"Squats & Step ups"},{"en-US":"Squats & Steps","docId":"Squats & Steps"},{"en-US":"Squats & bridges","docId":"Squats & bridges"},{"en-US":"Squats & core","docId":"Squats & core"},{"en-US":"Squats & curls","docId":"Squats & curls"},{"en-US":"Squats & hamstrings","docId":"Squats & hamstrings"},{"en-US":"Squats & hinges","docId":"Squats & hinges"},{"en-US":"Squats & hip thrusts","docId":"Squats & hip thrusts"},{"en-US":"Squats & lunges","docId":"Squats & lunges"},{"en-US":"Squats & lungs","docId":"Squats & lungs"},{"en-US":"Squats & pulls","docId":"Squats & pulls"},{"en-US":"Squats & push ups","docId":"Squats & push ups"},{"en-US":"Squats & push-ups","docId":"Squats & push-ups"},{"en-US":"Squats & rows","docId":"Squats & rows"},{"en-US":"Squats & step ups","docId":"Squats & step ups"},{"en-US":"Squats & steps","docId":"Squats & steps"},{"en-US":"Squats and curls","docId":"Squats and curls"},{"en-US":"Squats and lunges","docId":"Squats and lunges"},{"en-US":"Squats, hinge & lunge","docId":"Squats, hinge & lunge"},{"en-US":"Stability ball","docId":"Stability ball"},{"en-US":"Stable shoulders","docId":"Stable shoulders"},{"en-US":"Stength & Stretch","docId":"Stength & Stretch"},{"en-US":"Step Down","docId":"Step Down"},{"en-US":"Step down","docId":"Step down"},{"en-US":"Step downs","docId":"Step downs"},{"en-US":"Step ups","docId":"Step ups"},{"en-US":"Strength","docId":"Strength"},{"en-US":"Strength ","docId":"Strength "},{"en-US":"Strength & Stretch","docId":"Strength & Stretch"},{"en-US":"Strength and Stretch","docId":"Strength and Stretch"},{"en-US":"Strength and Stretch ","docId":"Strength and Stretch "},{"en-US":"Stretch and Strength","docId":"Stretch and Strength"},{"en-US":"Strong arms","docId":"Strong arms"},{"en-US":"Strong shoulders","docId":"Strong shoulders"},{"en-US":"Summer shoulders","docId":"Summer shoulders"},{"en-US":"Sumo squat","docId":"Sumo squat"},{"en-US":"Sumo squats","docId":"Sumo squats"},{"en-US":"Sumo squats & lunges","docId":"Sumo squats & lunges"},{"en-US":"Superset #1","docId":"Superset #1"},{"en-US":"Superset #2","docId":"Superset #2"},{"en-US":"Superset #3","docId":"Superset #3"},{"en-US":"Sweet","docId":"Sweet"},{"en-US":"Swing","docId":"Swing"},{"en-US":"Swings","docId":"Swings"},{"en-US":"Swings & core","docId":"Swings & core"},{"en-US":"TRX","docId":"TRX"},{"en-US":"Tababta Finisher","docId":"Tababta Finisher"},{"en-US":"Tabata","docId":"Tabata"},{"en-US":"Tabata #1","docId":"Tabata #1"},{"en-US":"Tabata #2","docId":"Tabata #2"},{"en-US":"Tabata #3","docId":"Tabata #3"},{"en-US":"Tabata Finisher","docId":"Tabata Finisher"},{"en-US":"Tabata intervals","docId":"Tabata intervals"},{"en-US":"Tempeh","docId":"Tempeh"},{"en-US":"Test","docId":"Test"},{"en-US":"Timed HIIT set","docId":"Timed HIIT set"},{"en-US":"Tofu","docId":"Tofu"},{"en-US":"Treadmill intervals","docId":"Treadmill intervals"},{"en-US":"Tricep burn out","docId":"Tricep burn out"},{"en-US":"Triceps & Core","docId":"Triceps & Core"},{"en-US":"Triceps and Core","docId":"Triceps and Core"},{"en-US":"Tuna","docId":"Tuna"},{"en-US":"Turkey","docId":"Turkey"},{"en-US":"Uni-lateral squats","docId":"Uni-lateral squats"},{"en-US":"Upper Body","docId":"Upper Body"},{"en-US":"Upper Body - 3 rounds","docId":"Upper Body - 3 rounds"},{"en-US":"Upper Body strength","docId":"Upper Body strength"},{"en-US":"Upper Body strength ","docId":"Upper Body strength "},{"en-US":"Upper body","docId":"Upper body"},{"en-US":"Upper body ","docId":"Upper body "},{"en-US":"Upper body & core","docId":"Upper body & core"},{"en-US":"Upright row & curl","docId":"Upright row & curl"},{"en-US":"Vanilla","docId":"Vanilla"},{"en-US":"Vegan","docId":"Vegan"},{"en-US":"Veggies","docId":"Veggies"},{"en-US":"Walking Lunges","docId":"Walking Lunges"},{"en-US":"Warm up","docId":"Warm up"},{"en-US":"Warm up ","docId":"Warm up "},{"en-US":"Warm up & workout","docId":"Warm up & workout"},{"en-US":"Warm ups","docId":"Warm ups"},{"en-US":"Welcome","docId":"Welcome"},{"en-US":"Workout","docId":"Workout"},{"en-US":"Workout ","docId":"Workout "},{"en-US":"Workout complete! Let's cool down","docId":"Workout complete! Let's cool down"},{"en-US":"ahfsdhf","docId":"ahfsdhf"},{"en-US":"rest","docId":"rest"},{"en-US":"shoulders","docId":"shoulders"},{"en-US":"split squats","docId":"split squats"},{"en-US":"test","docId":"test"},{"en-US":"vegan","docId":"vegan"}]}