Elevate your furniture game with adjustable height table legs. Whether you're looking to create a standing desk or need a versatile dining table, this DIY guide will help you make the perfect adjustable height table legs. Let's dive in!
Materials Needed
Before you start, gather these materials:
- 2x4 lumber (for the base and support)
- 1x2 lumber (for the leg and adjustment mechanism)
- 1/4" and 1/2" plywood (for the tabletop)
- 2" and 1/2" wood screws
- 1/4" and 1/2" bolts with washers and nuts
- Wood glue
- Sandpaper (120-grit)
- Finishing materials (stain, paint, or varnish)
Designing Your Table Legs
First, decide on the height range you need. For a standing desk, aim for 38" to 48". For a dining table, 29" to 34" should suffice. Sketch a simple design, considering the table's width and the desired leg height.

Calculating Dimensions
Using your sketch, calculate the dimensions for each part:
- Base (2x4): Width of the table + 2" x 3" (height)
- Support (2x4): Width of the table - 2" x 3" (height)
- Leg (1x2): Desired height range x 2
- Adjustment mechanism (1x2): Desired height range
Building the Base and Support
Cut your 2x4 lumber according to your calculated dimensions. Attach the base and support using wood glue and 2" wood screws, creating a T-shape. Ensure the support is flush with the top of the base.
Creating the Leg and Adjustment Mechanism
Cut your 1x2 lumber into four equal pieces for each leg and two pieces for the adjustment mechanism. Drill a 1/2" hole through the center of each leg piece and one of the adjustment mechanism pieces. Drill a 1/4" hole through the other adjustment mechanism piece, offset by 1/2" from the center.

Assembling the Legs
Attach the adjustment mechanism pieces to the base using 1/2" bolts, washers, and nuts. Ensure the offset hole faces down. Attach the leg pieces to the adjustment mechanism using 1/4" bolts, washers, and nuts. Test the adjustment mechanism to ensure it moves smoothly.
Attaching the Tabletop
Cut your plywood to the desired tabletop size. Drill holes in the corners to accommodate the 1/2" bolts. Attach the tabletop to the legs using 1/2" bolts, washers, and nuts. Ensure the tabletop is level and square.
Finishing Touches
Sand any rough edges, then apply your chosen finish. Allow it to dry completely before using your new adjustable height table.