Potassium deficiencies are linked to a higher risk of high blood pressure, inflammation, and digestive disorders.
Potassium plays an important role in cellular function. Potassium reacts with water to produce positively charged potassiumions. These ions conduct electric impulses throughout the body. This is essential for many body processes. 98% is found in cells.
This figure is based on 100g of sugar that contains 133mg potassium, according 24Mantra. According to Michigan State University. A teaspoon of sugar equals 4.2g.
It is safe to consume coffee with high amounts of potassium. You should limit how much coffee and how many calories you consume if there are any other health conditions.
Nestle says that Original Coffee Mate contains no potassium. Or any nutrients, minerals.
Have you answered my question on instant coffee that contains potassium. Does every brand contain potassium?
Although potassium will not always be shown on the nutritional info of a creamer specific, it will always appear on its ingredient list if present. Make sure you check the ingredient list for potassium.