There are 7.0 dogwood trees currently in the park. Park workers will plant 5.0 dogwood trees today and take out 4.0 dogwood trees tomorrow. It took 8.0 workers to finish the work. How many dogwood trees will the park have when the workers are finished? Answer:

You buy turpentine in a paint store or a hardware store.
Answer: You buy turpentine in a paint store or a hardware store.
How do you know if your juniper oil contains turpentine?
Answer: light it on fire, turpentine is flammable.
Can you use turpentine on clothes?
Answer: Turpentine is sometimes used to get paint out of clothes. It isoften dabbed on the stain with a sponge or towel, and then allowedto dry.
Is mineral turpentine an acid?
Answer: No, Mineral turpentine is not an acid. Mineral turpentine is also known as turpentine substitute, turps substitute, or just turps. It is an inexpensive petroleum-based replacement for the vegetable-based turpentine. It is commonly used as paint thinner for thinning oil-based paint and varnishes, cleaning brushes, as an organic solvent in other applications, and as dry cleaning and other industrial cleaning purposes. It is even used as a Larvicidal for Chrysomya megacephala.
Mineral turpentine is a hydrotreated light distillate of petroleum, and consists of a complex mixture of highly refined hydrocarbon distillates mainly in the C9-C16 range. The material is a clear transparent liquid at room temperature. The liquid is highly volatile and the vapors are flammable. It can be a very dangerous inhalant. It is primarily low aromatic white spirits, or Naptha.
Answer: What are your parasites suffering from?
What happens when a person drinks turpentine?
Answer: It is not safe to drink turpentine oil. Turpentine oil is meant to be used on the skin. WebMD claims that when taken by mouth, turpentine oil can cause serious health problems including headache, sleeplessness, coughing, bleeding in the lungs, vomiting, kidney damage, miscarriage, coma, and death.
Can the fruit from the turpentine tree be eaten?
Answer: I cant tell you how much I doubt it.
What are the dangers of using solvents like enamel paint and turpentine to melt styrofoam or polystyrene and how can I protect myself from them?
Answer: Many paint solvents that will melt styrofoam contain toluene.
Toluene is a know carcinogen. Toluene become airborne and spreads quickly.
Solvents containing toluene should be used outdoors or in well ventilated areas.

My friend was in a fight and got hit to the side of the head and he had a sudden loss of hearing to that side. What has caused the hearing deficit?
Answer: It depends: If there was only trauma, as in built up pressure when the ear was hit, then the eardrum was injured, and that may be temporary. If there was fluid coming out of the ear at the time, then the eardrum was ruptured and this may cause permanent hearing loss. There may be an operation to fix this, but only the doctor will be able to say for sure.
Can you file a contempt of court charge and request the hearing be held on the same day as a court hearing you already have scheduled?
Answer: You can request it, but your request will most likely be denied. The other party must be served with the contempt action and must be given ample opportunity to review and to prepare to respond before any hearing.
Is there a way to lose the extra skin after lose weight by using either pills creams or other sources rather then exercising?
Answer: depends how much skin, but typically no creams or voodoo will help. sources indicate that infra red treatment can help tighten skin, but its over a few months. but it really depends on how much skin. go see a doc.
Why does your car lose lots of water and lose power at slow speed?
Answer: Cooling system is leaking and the engine is getting hot. Hot engines burn the fuel before it can ignite and you lose power.
Can a doctor drop you if you lose health insurance when you lose your job?
Answer: i guess it just reallys depends.
whats going with the insurance and stuff.
How do you lose weight fast without exercise how long will it take me to lose 10 lbs and what should i do?
Answer: No meat,no candy,no dairy or ale.Go on a vegetarian diet.
It will take about a month or more with out exercise!
What happens lose you lose strength all of a sudden?
Answer: When you lose your strength all of a sudden, you collapse andsuffer some dizziness.
What do you lose when societies lose religion?
How To Lose Weight And Lose 20 Pounds?
What would you rather lose your hearing or your sight?
That would be a very unpleasant choice to have to make, but I believe that it would be easier to live without hearing than without sight.
What would you rather lose your hearing or your sight?
Answer: That would be a very unpleasant choice to have to make, but I believe that it would be easier to live without hearing than without sight.
Can you lose eye sight and hearing from scarlet fever?
Answer: Yes, scarlet fever can cause the loss of hearing or eye sight.
What disease affects both hearing and sight?
Answer: Usher Syndrome is a disease that affects both hearing and sight. Itaffects children and babies and is passed down genetically.
What technology devices to overcome limitation of sight and hearing?
Answer: Doctors use a stethoscope to listen to the heartbeats of patients. vHearing aids make sounds louder to allow people with less sensitive eardrums to hear.vEarphone-Connect the sound from electronic gadgets to ears-change electrical signals into sounds that ear can detect.vA teacher uses a loudspeaker to make announcements during school assemblies in the school field or in the school hall.vCell phone is to kept in touch with friends , parents that are working at oversea and many more. We can also send SMS when need.
What are the suitable technology devices that can be used to overcome the limitation of human sight and hearing?
What is a type of drug that causes distortion of the drivers perception sight hearing and time?
Which part of the nervous system controls speech touch sight hearing and smell?
Why do some people lose their sight?
Answer: Childhood Obesity....thats how....its a sad sad thing. Donate to the Childhood Obesity Blind Disease Fund to help us find a cure. Call 42-42-564. Thank you, we appreciate the help.
What are the 5 thing that you cannot do if you lose your sense of sight?
Go to a normal school!
Not able to do most things on you own!
Get the job of your dreams if it has anything to do with looking which highly likely is!
Can you lose your hearing from poking a Q-tip into your ear too hard?
Answer: If you jam a q-tip into your ear and perforate (put a hole in) your eardrum, then you will experience severe pain and will lose hearing.
Another way a q-tip in the ear could cause hearing loss is if it pushes wax further into your ear and blocks your ear canal.
What can people get if they begin to lose their hearing?
What help can people get if they begin to lose their hearing?
How long it will take for you to lose your hearing if you continue to listen to your music loud?
Answer: Possibly just a few months.
As people age and are exposed to loud sounds they lose some of their hearing in the high frequencies?

Jellyfish are free-swimming members of the phylum Cnidaria. They have several different basic morphologies that represent several different cnidarian classes including the Scyphozoa (about 200 species), Staurozoa (about 50 species), Cubozoa (about 20 species), and Hydrozoa (about 1000-1500 species that make jellyfish and many more that do not). The jellyfish in these groups are also called, respectively, scyphomedusae, stauromedusae, cubomedusae, and hydromedusae; medusa (plural medusae) is another word for jellyfish. Jellyfish are found in every ocean, from the surface to the deep sea. Some hydrozoan jellyfish, or hydromedusae, are also found in fresh water. Most of the information about jellyfish that follows in this article is about scyphozoan jellyfish, or scyphomedusae. These are the big, often colorful, jellyfish that are common in coastal zones worldwide.
In its broadest sense, the term jellyfish is sometimes used also to refer to members of the phylum Ctenophora. Although not closely related to cnidarian jellyfish, ctenophores are also free-swimming planktonic carnivores, are also generally transparent or translucent, and occur in shallow to deep portions of all the world's oceans. Ctenophores move using eight rows of fused cilia that beat in metachronal waves that diffract light, so that they sparkle with all of the colors of the rainbow. The rest of this article deals only with jellyfish in the phylum Cnidaria.
Jellyfish don't have specialized digestive, osmoregulatory, central nervous, respiratory, or circulatory systems. They digest using the gastrodermal lining of the gastrovascular cavity, where nutrients are absorbed. They do not need a respiratory system since their skin is thin enough that the body is oxygenated by diffusion. They have limited control over movement, but can use their hydrostatic skeleton accomplish movement through contraction-pulsations of the bell-like body; some species actively swim most of the time, while others are passive much of the time. Jellyfish are composed of more than 90% water; most of their umbrella mass is a gelatinous material - the jelly - called mesoglea which is surrounded by two layers of epithelial cells which form the exumbrella (top surface) and subumbrella (bottom surface) of the bell, or body.
Jellyfish do not have a brain or central nervous system, but rather have a loose network of nerves, located in the epidermis, which is called a erve net. A jellyfish detects various stimuli including the touch of other animals via this nerve net, which then transmits impulses both throughout the nerve net and around a circular nerve ring, through the rhopalial lappet, located at the rim of the jellyfish body, to other nerve cells. Some jellyfish also have ocelli: light-sensitive organs that do not form images but which can detect light, and are used to determine up from down, responding to sunlight shining on the water's surface.
Answer: A baby jellyfish is called a planula, polyp, ephyra.
What do you call a female jellyfish?
Answer: A female jellyfish is called a sow.
What do you call a male jellyfish?
Answer: A male jellyfish is called a boar.
What do you call a group of jellyfishs?
Answer: A group of jellyfishs are called a bloom, fluther, smack, smuck, smuth.
Question: What is the scientific classification of a jellyfish?
Answer: A jellyfish has the scientific classification of scyphozoan.
Question: What class is a jellyfish in?
Answer: A jellyfish is in the invertebrate class.

What is Kansas City Kansas legends books a million phone?
Answer: The telephone number for the Books a Million store in Kansas City,Kansas is 913-299-1778. The address is 1859 West Village Parkway.
What is the road distance between Wichita Kansas and Kansas City Missouri?
Why is there a Kansas City Kansas and a Kansas City Missouri?
Answer: In the United States, a city is a legal entity of a state (or territory or commonwealth, etc.). As such, it is impossible for the legal limits of a city to extend across state borders. This has led to cities which appear to cross borders, because they have the same name in both states, but which are actually separate cities, such as Kansas City (Missouri and Kansas) and Texarkana (Arkansas and Texas). The pairs share things like media outlets and civil organizations, but have separate governmental systems.
"Kansas City" in Missouri was originally settled by the French in the early 1800s, but soon was over run by a large population of Southerners and they called it "Possum Trot." The actually settlement became associated with the "Westport Landing," but in 1850 it was incorporated as the "Town of Kansas." The name was changed in the 1880s and the town was renamed "Kansas City." The name "Kansas" comes from its location at the edge the "Kansa," or Kaw, Indian territory, but mostly for its location at the confluence at the Kansas (Kaw) and Missouri Rivers.
How many road miles from Kansas city mo to emporia Kansas?
Answer: 95 Miles - "as the crow flies"Actual road distances may differ.
How many miles from Kansas City Kansas to San Antonio Texas?
Answer: It is 814 miles according to Google Maps.
Answer: its about 567 miles from kansas.
What is distance from Kansas City Kansas to Denver Colorado?
Answer: It is 603 miles according to Google Maps.
What is the driving distance from st Louis to Kansas City Kansas?
Answer: 251 miles to Kansas City, KS from St. Louis MO.
What is the distance in miles from Kansas City to Topeka Kansas?
How many miles from Kansas City Kansas to Denver Colorado?
Answer: It is 600 miles.
Distance between Kansas City Kansas and springfield Missouri?
Answer: There is approximately 169 mies between Kansas City, Kansas andSpringfield, Missouri. The drive would take about 3 hours tocomplete.
How many miles from Lawrence Kansas to Kansas city Missouri?
What is the distance from Little Rock ArKansas to Kansas City Kansas?
Answer: It is 427 miles according to Google Maps.
How many miles does it take to get to Kansas City Kansas to St Louis Missouri?
Halfway between Kansas city MO and Estes Park CO?
Halfway between Kansas city MO and Estes Park CO?
How many miles from Estes Park to Kansas City?
Answer: How many mile is it from kansas city to estes park?
What is the distance between Estes Park Colorado and Topeka Kansas?
Answer: 600.41 Miles according to Mapquest.
What is the Driving distance from Denver to Estes Park?
How far is it from Santa Fe New Mexico to Estes Park Colorado?
Answer: It is 461.12 miles according to MapQuest.
How many drive miles between Cincinnati Ohio and Estes Park Colorado?
Answer: The driving distance is approximately 1,245 road miles - about 20.5 hours of driving time, depending on your average speed and what route(s) you take.
What is the distance between estes park Colorado and pikes peak Colorado?
What is the distance from Loveland Colorado and Estes Park Colorado?
What is the distance between loveland Colorado and estes park Colorado....?
How many hours would it take to drive from Kansas City Kansas to Los Angeles California?
Answer: The shortest time is 25 hours.
How many miles is it from Kansas City Kansas to Lancaster South Carolina?
What is the driving distance from Kansas City Kansas to Birmingham Alabama?
Take I-70 EAST, from Kansas City, to I-64 EAST to LOUISVILLE via I-270 NORTH (& EAST) (EXIT 232A off I-70) and I-255 SOUTH to bypass ST. LOUIS (EXIT 7 off I-270 in ILLINOIS to get onto I-255, STAY RIGHT on the exit ramp and go onto I-255 SOUTH ; EXIT 20 off I-255 to get onto I-64, SECOND RIGHT onto I-64 EAST to LOUISVILLE).
Take I-64 EAST to I-57 SOUTH to MEMPHIS.
Continue on I-57 SOUTH to I-24 EAST to NASHVILLE at EXIT 44.
Take I-24 EAST to I-65 SOUTH to HUNTSVILLE at EXIT 44A in NASHVILLE, TENNESSEE.
Take I-65 SOUTH to BIRMINGHAM.

The Fox Broadcasting Company, commonly referred to as just Fox and stylized as FOX, is an American television network owned by Fox Entertainment Group, part of Rupert Murdoch's News Corporation. Since its launch on October 9, 1986, Fox has grown from an upstart etlet to the status of the highest-rated broadcast network in the coveted 1849 demographic from 2004 to 2007. In the 200708 season, Fox became the most popular network in America in general household ratings, dethroning CBS.
The Fox Broadcasting Company and its affiliates operate many entertainment channels internationally, including in Australia (Fox8),Brazil(FOX, FOX Life,FOX News,FX) Bulgaria, Germany, Japan, Italy, Serbia, South Korea, Spain, Portugal (Fox, Fox Crime, Fox Life, Fox Next),India (Fox History & Entertainment), Mexico, South America, and Turkey, although these do not necessarily air the same programming as the U.S. network. Most viewers in Canada have access to at least one US FOX affiliate, although most of FOX's primetime programming is subject to Canadian simultaneous substitution laws.
The network is named after sister company 20th Century Fox, and indirectly for producer William Fox, who founded one of the movie studio's predecessors, Fox Film.
Groundwork for the Fox network began in March 1985 with News Corporation's $250-million purchase of 50 percent of TCF Holdings, the parent company of the 20th Century Fox movie studio. In May 1985, News Corporation agreed to pay $1.55 billion to acquire independent television stations in six major U.S. cities from John Kluge's company, Metromedia. These stations were WNEW-TV in New York City, WTTG in Washington, D.C., KTTV in Los Angeles, KRIV-TV in Houston, WFLD-TV in Chicago, and KRLD-TV in Dallas. A seventh station, ABC-affiliated WCVB-TV in Boston, was part of the original transaction but was spun-off in a separate, concurrent deal to the Hearst Corporation as part of a right of first refusal related to that station's 1982 sale to Metromedia.
In October 1985, 20th Century Fox announced its intentions to form an independent television system which would compete with the three major U.S. television networks (ABC, CBS, and NBC). The plans were to use the combination of the Fox studios and the former Metromedia stations to both produce and distribute programming. Organizational plans for the network were held off until the Metromedia acquisitions cleared regulatory hurdles. Then, in December 1985, Rupert Murdoch agreed to pay $325 million to acquire the rest of the studio from his original partner, Marvin Davis. The purchase of the Metromedia stations was approved by the Federal Communications Commission in March 1986; the New York and Dallas outlets were subsequently renamed WNYW and KDAF respectively. These first six stations, then broadcasting to 22 percent of the nation's households, became known as the Fox Television Stations group.
Except for KDAF (which was sold to Renaissance Broadcasting in 1995 and became a WB affiliate at the same time), all of the original stations are still part of the Fox network today. Clarke Ingram, who maintains a memorial website to the failed DuMont Television Network, has suggested that Fox is a revival of DuMont, since Metromedia was a successor to the DuMont corporation and the Metromedia television stations formed the nucleus of the Fox network. WNYW (originally known as WABD) and WTTG were two of the three original owned and operated stations of the DuMont network.
Fox is a full member of the North American Broadcasters Association.
Despite a few successful shows, the network did not have a significant market share until the mid-1990s, when News Corp. bought more TV station groups. The first was New World Communications, which had signed an affiliation deal with Fox in 1994 (see below). Later, in 2001, Fox bought several stations owned by Chris-Craft Industries and its subsidiaries BHC Communications and United Television (most of these were UPN affiliates, although one later became a Fox O&O). This made Fox one of the largest owners of television stations in the United States. Although Fox was growing rapidly as a network and had established itself as a presence, it was still not considered a major competitor to the big three broadcast networks (ABC, CBS, and NBC).
Answer: A baby fox is called a cub, kit, pup.
What do you call a female fox?
Answer: A female fox is called a vixen.
What do you call a male fox?
Answer: A male fox is called a tod, dog, dog fox, reynard.
What do you call a group of foxs?
Answer: A group of foxs are called a leash, skulk.
Question: What is the scientific classification of a fox?
Answer: A fox has the scientific classification of vulpine.
Question: What class is a fox in?
Answer: A fox is in the mammal class.
cute sleepy fox. vector animal.

Question: There are several books on a bookshelf. If one book is the 4th from the left and 6th from the right, how many books are on the shelf?
Answer: 9. Try sketching the problem out to see it.
Haha. There could also be seventeen in that case.

The domestic goat (Capra aegagrus hircus) is a subspecies of goat domesticated from the wild goat of southwest Asia and Eastern Europe. The goat is a member of the Bovidae family and is closely related to the sheep, both being in the goat antelope subfamily Caprinae. There are over three hundred distinct breeds of goats.
Domestic goats are one of the oldest domesticated species. For thousands of years, goats have been used for their milk, meat, hair, and skins over much of the world. In the last century they have also gained some popularity as pets.
Female goats are referred to as does or nannies, intact males as bucks or billies; their offspring are kids. Castrated males are wethers. Goat meat from younger animals is called kid, and from older animals is sometimes called chevon, or in some areas mutton.
Answer: A baby goat is called a kid.
Answer: A female goat is called a nanny, doe, doeling.
What do you call a male goat?
Answer: A male goat is called a billy, buck,buckling.
What do you call a group of goats?
Answer: A group of goats are called a herd, mob, tribe, trip.
Question: What is the scientific classification of a goat?
Answer: A goat has the scientific classification of caprine, hircine.
Question: What class is a goat in?
Answer: A goat is in the mammal class.

A large fresh water reservoir has two types of drainage system: small pipes and large pipes.
3 large pipes and 9 small pipes, at the same time, can drain the reservoir in 8 hours.
How long will 5 small pipes, on their own, take to drain the reservoir?
Hint: What would happen in 24 hours?
Answer: 21 hours and 36 minutes.
In 12 hours: 6 large pipes can drain 1 reservoir.
In 24 hours: 6 large pipes can drain 2 reservoirs.
In 8 hours: 3 large + 9 small pipes can drain 1 reservoir.
In 24 hours: 3 large + 9 small pipes can drain 3 reservoirs.
But, by  we know that in those 24 hours 3 large pipes can drain 1 reservoir.
In 24 hours: 9 small pipes can drain 2 reservoirs.
In 24 hours: 1 small pipe can drain 2/9 reservoirs.
In 216 hours: 1 small pipe can drain 2 reservoirs.
In 216 hours: 5 small pipes can drain 10 reservoirs.
Therefore 5 small pipes can drain 10 reservoirs in 216 hours.
216 hours ÷ 10 = 21.6 hours.
21.6 hours = 21 hours and 36 minutes.

John is three times younger than his father, but two times older than his brother Jim. How old is John if Jim is 40 years younger than his father?
Answer: John is 16 years old.
Let X be John’s age, F be father’s age, and J be Jim’s age. Then, 3X=F, X/2 =J, and J+40=F. Solving this system of three equations for X, we get X=16.
Next articleCan Chinese herbal medicine Zengru Gao encourage breastfeeding?

How many people in a kendo match?
How many people in a kendo match?
How many people in a kendo match?
Answer: Thank you for your question. And I am so sorry for the delay and my reply.
Even in a team fight, we fight individually. It is one person vs. one person. Usually in team fight, we have three or five team members. And they fight individually.

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Location: southbound between junctions J8 (Bishops Stortford) and J7 (Chelmsford) .
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If you have attended a tasting event held by the Greenmarket, Edible Manhattan/Brooklyn or Just Food, chances are you’ve seen Jacques Gautier. He’s the guy flipping fresh masa tacos before the longest line of people waiting for a bite. Jacques also does this (as well as preparing a hearty menu of fresh, seasonally-inspired Latin cuisine) at his Park Slope restaurant, Palo Santo. As the chef/owner/rooftop gardener of the restaurant, he has a lot on his hands everyday. Yet he still finds time to engage in community events and cooking classes, such as a recent class at Ger-Nis Culinary & Herb Center in Gowanus.
When I heard the name of this particular class, “Pre-Colombian Cuisine: Indigenous Foods of Americas,” and its instructor, I knew I had to finally check this place out. Nissa Pierson has extended her range of services in fresh, sustainable food to include a variety of fun, interactive classes for people of any level of cooking expertise, in a cozy classroom kitchen. Still a distributor of food products, Ger-Nis now has a full calendar of events and classes, often featuring local chefs and artisans like Jacques.
When I walked into class, the place already smelled like roasted tomatillos and poblano peppers. I found my friend Noah in the kitchen, peeling the skins of said peppers and placing the slippery flesh into a blender. This would be for Chef Jacques’ green mole sauce. Mole, he explained, can be any number of sauces, even though we tend to think of it as a thick red, earthy-flavored one. For instance, “guacamole,” made from fresh avocadoes, is one. This green mole would accompany a delicious braise of turkey legs that Jacques was just getting started on.
As the class went on, Jacques filled us in on how many foods native to the Americas have been embraced around the world — chile peppers, potatoes, tomatoes, etc. With the dozen or so students in the class, we kept up a fluid conversation about these “New World” foods, including those ones that haven’t become so popular afar, like cactus, which we were slicing up for one dish. We split up into groups to prepare the four recipes Jacques was teaching us for the night, and reconvened once it was time to make the tortillas.
Using whole blue corn kernels that had been nixtamalized, soaked and cooked in water for about an hour, we ground up rustic masa dough using a traditional metate y mano, basically, a stone rolling pin and surface. It was pretty arduous work, but after everyone had given it their try a few times, we had enough workable masa for everyone to press a tortilla out of. Jacques doesn’t actually use a metate y mano to grind up his corn every day, but he does make all his tortillas from fresh masa at his restaurant. And over the past year or so, I’ve had the chance to try these as finished tacos with fish, pulled pork, and numerous other things at the many festivals that Palo Santo has participated in. It was humbling to discover how much effort is put into just this step.
By the end of the class, we all had the chance to sit down and dine together. Altogether, we had a rich and spicy slow braise of venison, a bright and bubbling dish of turkey legs with green mole sauce, a corn, squash and lima bean succotash with clams, fresh tortillas and guacamole. It was a vibrant feast, and I’ll have to finally check out Palo Santo sometime to have more.
You’re like, everywhere in the city it seems. Any time there’s an event focused on local food, you’re serving up the best small bite. Why do you think it’s important to participate in these community food events?
Local food tasting events are both my primary form of recreation and a great way for me to promote my restaurant while at the same time giving something back to the community.
Do you have more classes or other fun that you’re planning to do at Ger-Nis?
As far as upcoming events at Ger-Nis, we have a supper club planned for January 23. Nissa and I also spoke briefly about a class on Homemade Hot Sauces.
How do you find time to keep your restaurant going at the same time?
I live at my restaurant, so I save time and fossil fuel by not having a commute. You would be surprised by what you can do with an extra 10 hours a week!
What do you hope people will walk away with when you do classes or demos at places like the Greenmarket?
Again, I do the demos at the Greenmarket to promote my restaurant, but I also get a different kind of satisfaction from doing them that I can’t get from cooking at the restaurant. The Greenmarket cooking demos are free and open to anyone. I get a much more diverse crowd then I could ever get at Palo Santo… One of my best memories from last summer’s demos was during strawberry season. I had a large bowl of strawberries sitting on the demo table and that drew a crowd of neighborhood kids who were so incredibly happy to be able to dig their hands into a huge bowl of berries and eat as many as they wanted. I remember one kid who ate about a kilo of berries while his mom ran her EBT card. He left the table with red stains on his shirt and the biggest smile on his face. I later saw them buying a few of the ingredients that I had been using in the salad that I made that day. Knowing that I am encouraging Crown Heights families to spend their EBT on fresh, health, local food makes me feel as if there is more benefit to the community and purpose in what I do.
How is your rooftop garden doing in the dead of winter? Any grand plans for it once it thaws out?
The only thing alive right now are the bunnies… We will start planting again in the late winter. Hearty greens will be the first thing to grow in early March.
You seem to seamlessly weave different Latin cuisines as well as European cooking styles in your food — do you find this a challenge, or do you find it easy to incorporate so many so-called cooking styles at once?
I grew up in an ethnically mixed family and I have done a good amount of traveling throughout my life, so the food that I cook reflects my own genuine experience. I draw from a wide range of influences… I get why someone from the outside looking in might misunderstand my cooking and label it as “fusion” or see it as an awkward hodgepodge, but I have never seen it that way. All of my dishes have stories and cultural relevance -if nothing else they represent the Latino Diaspora in New York City.
As a kid I was lucky enough to have parents that took me out to eat at decent restaurants. My mom gardened and cooked at home too, and that is probably why I have such a fascination with growing my own ingredients, but going out to dinner and watching chef’s work in an open kitchen made a huge impression on me when I was young. It was at a very early age that I began to fantasize about one day being that dude in the tall white paper hat.
I liked a recent article by Mark Bittman in which he said if he had to name three best basic recipes, they would be, “a stir-fry, a chopped salad, and the basic combination of rice and lentils.” What would yours be?
Here’s a great recipe for that!
Chef’s note: A good summertime recipe for all types of grilled meat and game. This recipe makes enough for 12 large steaks. It is something that keeps well in a jar in the fridge for at least a few weeks.
Wash, de-stem and chop all herbs. Chop chives. Peel and chop garlic and shallot. Remove seeds and chop chile. Combine everything.
Cost Calculator, Health Factor and Green Factor ratings respectfully omitted for guest recipes.

This week’s Gluten Free School Podcast chats with The Paleo Kitchen Cookbook authors George Bryant and Juli Bauer. You may know them as the creators of their respective websites CivilizedCavemanCreations.com and PaleOMG.com. However today, they’re dishing on how to have fun in the kitchen, kick refined gluten-free products out of your diet and why you’ll love their new book.
You’re going to love our conversation! These two are incredibly sweet and fun.
00:20 — Jennifer introduces Juli Bauer and George Bryant, authors of The Paleo Kitchen.
01:50 — Juli’s transition to eating Paleo and what Paleo means to her.
04:18 — George’s transition to Paleo to overcome bulimia, to regulate his hormones, improve his sleep patterns, and having fun with your diet as opposed to being dogmatic.
12:41 — Good fats to use in cooking.
14:36 — How The Paleo Kitchen is different from Juli and George’s other books.
18:35 — The inspiration behind The Paleo Kitchen.
20:26 — The importance of having fun while cooking and why George calls cooking therapeutic.
23:16 — Juli’s favorite recipe.
24:39 — George can’t choose just one favorite recipe.
27:45 — Getting in touch with George and Juli and where to find their book.
Jennifer: Welcome back to the Gluten Free School Podcast. I’m your host, Jennifer Fugo. Today, I’m speaking with Juli Bauer and George Bryant, authors of The Paleo Kitchen.
Now many of you know that I find paleo to generally be a healthier approach to cooking, which typically requires fewer ingredients and of course, healthier ingredients than the standard gluten-free version.
I have to tell you, our guests today, these guests are just awesome. You’re probably familiar with them and you might even follow them. I do and have for quite some time, so it’s a real pleasure to have both of them on the podcast.
Juli Bauer is the creator of paleomg.com that she created while competing in CrossFit and looking for ways to improve her performance in the gym. She updates her blog four to five times per week with really awesome new Paleo recipes ranging from breakfasts, dinners, snacks and desserts. Her website was created not only to help others become healthier with their food, but also to make others laugh. She’s got great stories and wonderful life experiences that she’s willing to share.
And George Bryant is the creative genius behind the award-winning Paleo Food Blog, civilizedcavemancooking.com. Aside from being an author, in his free time, you can find George eating bacon and being a true inspiration for living a healthy life.
Now as I said, both are authors of the very newly released book, The Paleo Kitchen. Thank you, guys so much for being here. I really appreciate it.
Juli: Thanks for having us.
George: Yeah, it’s our pleasure. It’s awesome!
Jennifer: So let’s just dive into things because I know you guys are super busy promoting the book. I love what you both do and I love your energy about living healthy and getting out there. So what does eating and living Paleo mean to you both? Juli, let’s start with you.
Juli: Eating Paleo, I think, over the years – I’ve eaten Paleo for four, maybe five years now (but I think four) – I think it’s changed and evolved each year. So the first time I did Paleo, I was really nervous. It took me months and months to get there. I went gluten-free and then it took me some time to take out oats and took me some time to take out my snack binging I did on the weekends, my “cheat days” I had. It took me some time to take out those days.
And then I was so strict Paleo and would never go off the Paleo track. And then started kind of adding in more things to my diet that were more like Paleo treats. So I was still having little snacks that weren’t in the Paleo strict guidelines.
And then over time like now (now that I don’t compete in CrossFit and I just want to feel good and want to look good and work hard in the gym), I eat more gluten-free things. Sometimes, I get gluten-free bread. Eating Paleo to me is just creating a “diet”, just pretty much an eating plan that works for you. So whether that is a gluten-free sandwich or you’re having strict Paleo with just meat and vegetables every day and nuts and seeds, eating Paleo is just what you make it.
It’s taken me almost four years to kind of create my own style of “Paleo” and that’s eating some gluten-free baked goods sometimes and kind of going off the track when I go out with friends with different alcoholic beverages, but I’ve created a diet that works for me and a lifestyle that works for me.
Jennifer: Very cool! I follow you on Instagram. I love that you’re willing to post the things that you’re eating. You guys are funny, you both talk about the Paleo police, the people that go around and say, “That’s not Paleo.” You’re not dogmatic about the way that you do things. You allow there to be (at least what I gather) a sense of ease in your life around this. I really appreciate that.
Jennifer: So George, what does eating and living Paleo mean to you?
George: Juli really nailed it. We both have really similar journeys. I’ve kind of been on the plethora of both sides of it.
When I started Paleo, it was to continue my health journey and overcoming my bulimia that I had struggled with for 12 years. It was a control measure and I was really, really dogmatic about it in the beginning. I would’ve arrested myself if I didn’t eat strict Paleo all the time and it got really, really exhausting because it was done for the wrong reasons.
I would stress about the wrong things. I’d just get really stressed about it. Obviously, it increased my cortisol. It was really hard to maintain hormonal balances and sleep regulation and all these things.
Over time, just like Juli, I kind of evolved my lifestyle to really, really cater to what I do in life. I think Paleo strict is amazing for people when they’re just starting because it allows them to kind of jump into a protocol, have some guidelines, cure their chronic inflammation or diseases or whatever they have going on.
But after that, I’m a huge advocate for really tailoring it as a template for yourself. If that means you’re eating really delicious chocolate (which I love) or having alcohol occasionally or gluten-free bread like Juli said or anything, being happy and not being restrictive and really being able to make a choice for your body and follow through with that without guilt or shame is the best way to live this lifestyle.
When you couple that with any activity (whether it’s working out or cross-fit or going to the gym or just going for a walk or doing hand stands in your yard), really the benefits are absolutely amazing.
So I just try to really keep this free-spirited, loose approach and really get the Paleo police fired up when I’m posting all my chocolate. But it’s what works for me. It keeps me really, really happy. It’s like the exact way that we took the approach to The Paleo Kitchen as well. We brought our styles together and we made fun recipes with fun ingredients. There are strict things in there for people. There are some not-so-strict things in there for people that want to go wild on the weekend. I’m just really excited for everyone to see it.
Jennifer: Well, it is a beautiful book. And I have to say, the one thing that permeates through both of you that I have noticed is there is a sense of joy. I think you sort of touched on that, George when you were saying we want to find happiness and as I was saying, a sense of ease and going along and finding a diet that works for you because being really strict and rigid for many people is not always the healthiest way to be.
Now obviously, everybody who’s listening, yeah, we all need to be gluten-free. No one’s debating that. No one’s telling you to go out and go and eat some whole wheat pasta. No one’s saying that. What we are trying to say is that there is room for having fun with your diet.
And what I take from both of you is that there’s a really great way to do that. That’s what I really like about the book.
So for people who have not gotten started in, say, a more Paleo way to cook or bake, George, what would be some key staples? If they go out and they buy The Paleo Kitchen, what are some key staples that one should stock their pantry with.
George: That’s one of my favorite questions because we thought ahead and we put a tear-out guide in the book for that.
George: Yeah, we were really on it because I remember when I went Paleo, I just got home from Afghanistan and I was like, “I’m going to dive in and do all of this.” I did the ‘let me throw every single thing out’ that I just had left over and let me start fresh. I remember that grocery bill, it was not an easy day to go with that.
So for us, I like to tell people (just like your question) pick some staples, pick a couple of recipes that really resonate with you and dishes that you like that aren’t intimidating, that are simple and stock up on those ingredients. Really become a master of those recipes, which will allow you to slowly implement it.
For me, I love chicken thighs because they’re really easy to do – bone in, skin on, sprinkle with some salt and put in the oven. I love crock pot pulled pork because it takes five minutes and you have it cooking all day and you can feed yourself for four or five days.
And then simple spices. You don’t have to go crazy. I like to use a little bit of salt, pepper, garlic, maybe a little bit of paprika and not get too crazy.
And then, vegetables. Whatever suits you that’s green. I’m a big fan of asparagus and broccoli. I like to just pan fry them or roast them in the oven in some bacon fat.
And of course, bacon. Of course, bacon.
Jennifer: We can’t forget bacon.
George: And then with people, when it comes to the baking (once they start implementing things with the baking), you’re going to see that there’s a few different variations on how you can do things with either coconut flour and almond flour. And now recently, we’ve been getting into the tapioca flour and sweet potato flour and things along those lines.
You can really pick one to start with it and there’s hundreds and hundreds of recipes. We have a ton between the two of us and in our book. You could just go with almond flour or just go coconut flour, so you’re not breaking the bank and you still get to have your sweets and your treats and enjoy them and use it all before you move on and become an expert elsewhere.
Jennifer: So wait. Before I go to Juli, I have to ask. You said ‘sweet potato flour’?
George: Yeah, sweet potato flour.
Jennifer: Where do you get that?
George: I get sweet potato flour online. It’s really similar to coconut flour and tapioca flour, but it’s not as dry as coconut flour, so you can do a few things with it. I’ve experimented with it a few times making pancakes and stuff. I’m still mastering it, which is why I don’t have a recipe coming out yet.
George: It’s coming. It’s coming. Look in the future, it’s coming.
Jennifer: Okay. Cool! So Juli, what are some key staples in your kitchen. You play around a lot and I know you’re really into Cuban food? What are some key staples that you would suggest to people if they want to get a little more Paleo they stock their kitchen with?
Juli: That’s funny you mentioned the Cuban food because I was just writing my post-up for tomorrow and I talk about how much I love Cuban food and I’m kind of talking about that.
So when I’m not creating recipes for my blog, I eat really simple. We have a ton of ground beef in our freezer and ground bison. Usually, when I’m sick of cooking since I’ve been doing for my website all week, by the end of the night after I’ve done everything in the day, if I don’t have something from my blog, maybe I made a dessert and I need some kind of dinner, I always have some kind of vegetable.
I love broccoli. I love sweet potatoes. I love asparagus. So I keep all three of those things in my refrigerator. And then I just throw some ground beef in a pan and then add my vegetables. I just add some garlic powder and salt and pepper. That’s pretty much what I do on a regular basis. I do a ton of stir fries like that whether it’s with chicken, ground pork, all kinds of different stuff.
Also, I’ve been making a lot of frittatas lately, so I will get some different kind of ground pork or maybe just a different ground meat, maybe hot Italian sausage – something that has some flavor to it that I add to a frittata. I’ll just cook it up with some vegetables and then mix it with eggs and then I just bake it for a little while. And then I have that for the week. So I can just cut off a slice in the morning, heat it up in the microwave and I’m ready to go. I don’t really have to think about breakfast.
So I’m just kind of a person who keeps key components in my house, just simple ingredients that you can just mix together to make it more flavorful. I have a ton of spices, so that’s pretty easy to do. But I’m just a very simple ground meat, some kind of vegetable at all times and some kind of fat like avocado or olives.
Jennifer: I love it. It sounds like we eat a lot the same. I think everybody thinks that because you’re in the food world, you make all these very decadent, crazy, wild, multiple ingredient dishes for yourself, but when I want to cook and I just need food on the table, it’s like, “What can I throw together in like 10 or 15 minutes?” What you’re both describing is very similar to the way that I cook.
And actually, I want to just ask (let’s start with you, Juli), I just got duck fat. I finally found duck fat. I was so happy. What type of fats do you like to cook with?
Juli: I love duck fat. I have a specialty store down the street for me and that’s the only place I can usually find it at, so I don’t have it all the time just because it’s obviously more expensive to buy, but it lasts forever. So I like that.
I cook with grass-fed butter. I use a lot of Kerrygold Butter. And then if I have it, I’ll use bacon fat as well. But usually, I use butter because I think it’s the best-tasting thing and I think it’s just as good as any fat.
Jennifer: And George, do you have a – I’m going to guess bacon fat, but do you have any other favorite fats to cook with?
George: Why would you guess bacon fat? I have no idea what you’re talking about.
Jennifer: You’re like the bacon king.
George: Yeah, I have a plethora of bacon fat, but just like Juli, I love duck fat. I actually love avocado oil. It’s really amazing. I tend to use avocado oil more than anything now when I’m baking my vegetables. Even when I’m doing some fries, a little shallow deep fried sweet potato fries or plantain fries, I’ll always use avocado oil.
But yeah, bacon fat, duck fat, avocado oil. You can never go wrong with grass-fed butter either.
Jennifer: And when you say avocado oil, I’ve seen it in the store and I personally have not used it because I’m always a little suspect of oils in the store and in jars because I don’t know how refined they are, what kind of flavor (and I’m sure a lot of people may not be familiar with it), what kind of flavor does avocado oil have?
George: It’s really neutral. It’s almost pretty close to olive oil. It’s actually a little milder. And the company that I have – I have a local company where I am in California that harvests and makes it all here in California and they do flavors. I have lime, lemon and garlic and they’re all absolutely amazing, but avocado oil itself, the plain kind is really, really neutral. It takes on whatever flavor the food you’re making.
Jennifer: Cool! That’s awesome. Now I want to switch gears because I definitely want to spend some time talking about the book because it’s such a fun book and it’s beautiful. You guys both have other books out, which I’ll certainly post up what the books are in our transcripts so people can find them as well, but now you’ve created The Paleo Kitchen, which is out. So Juli, how is this book different than your first book?
Juli: My first book “OMG, That’s Paleo?” was the chance to get recipes that I’d put on the Internet for so long into a book that many of my readers had asked for. I always thought it was so strange that people wanted a book when all the recipes were free, but they said they’d love to have the book that was actually printed on their table that they can go to at any point instead of having to search the Internet, which I totally get and that’s amazing.
It was an opportunity to bring many of my PaleOMG recipes to paper, as well as recipes that have never gone on to my website. It has 70 old recipes with 30 brand new ones that were only released in my cookbook.
So it was very much a learning experience and just kind of like my first child, really learning what I was doing and how I was bringing this book to life. It has so much of my personality into it. I share stories in it. My voice is very much in it, just like my blog.
And then the second book that George and I did together, The Paleo Kitchen is more of a grown-up book, I guess you could say. I learned a lot of things going through my first cookbook. The second cookbook is over a hundred recipes that we had made specifically for this book. None of the recipes are from our actual websites. And so, it’s full of a ton of different things like tear-out’s like George said and sections in the book to help you eat Paleo while you’re at restaurants – all kinds of different things that it’s more of our little encyclopedia for our Paleo book.
So that’s what I kind of see it as. It has everything that you would want in one book along with recipes that you can’t get anywhere else.
Jennifer: And George, how about you? What do you think differentiates The Paleo Kitchen from your first book?
George: Me and Juli kind of went the exact opposite with our first book. She went out and published it and did an amazing job. And then, me, I was still an active duty marine, so I was like, “I don’t have the time,” so I did an ebook. We turned it into an app, Caveman Feast. It was amazing!
But just like Juli, everybody kept asking for all of the recipes from my website in one place, so we just made this master collection and then added a few new ones occasionally. We update it all the time, but it was just this big collaboration of all the recipes on my website. There was no intro’s or information. It was just really recipe-based.
I loved how Juli said this is the grown-up book because it totally, totally is. We learned lessons in both kinds of the field and then we got to come together with everything that we’ve learned and put our heads together to just create this beautiful book.
I learned so much from Juli. She travelled out to my house and stayed with me for weeks at a time. We were coming up with these recipes. I learned about different cooking styles and techniques from her. And then we got to bounce ideas off each other and create recipes together and just a flavor combination, having the two different creativity pieces together, different cooking styles. It’s completely dynamic and unmatched and I think the results that we got are absolutely amazing.
I mean, I loved eating all the food that we created. We definitely had our favorite dishes. It’s definitely amazing to take two different people with two different cooking styles and blogging styles and audiences and take the best of everything and combine them into one book. I feel like we nailed it perfectly. I’m jumping up and down right now. I’m excited to share this book with everybody.
So yeah, that would be my takeaway. I like adult book. I’m going to keep that going for now.
Jennifer: So Juli, what do you think was the inspiration behind The Paleo Kitchen?
Juli: George and I, when we met, we met over the Internet just because we were both bloggers and we found each other’s websites and cooked from each other’s websites, so that’s kind of where our friendship stems from, but we’ve also have a very similar cooking style.
We were both into cross-fit at the time. We both really like eating really healthy, but then indulging in treats as well. We just had a very similar feel to each other’s websites. And so when we met in person, it just came pretty natural when we did a cooking demo together.
The cooking demo came really natural. It was fun and exciting. And so when we had the chance to do a cookbook together, it just kind of made sense because our styles are very similar. George has such an eye for photography and makes amazing recipes and can shoot them in such amazing ways. I just bring something a little bit different.
So we balance each other out and that’s kind of what was easy about it. When we balance each other out like I had a bad day and couldn’t figure out something to cook, George had something to bring to the table.
So that’s where the inspiration came from. We both were able to bring something to the table in different ways. Then you make a cookbook, double the fun, I guess you could say.
Jennifer: Yeah. And I have to tell you, I saw you both last year at PaleoFX doing your cooking demo together. You both have a very great energy and are completely hilarious together. It was like you were laughing at one another and with one another at the same time. It was so wonderful to get to see your demo.
I remember there was some sauce and you didn’t have an ingredient and you’re like, “Whatever… we’ll just make something up. That’s fine.” I like that sense of ease in cooking.
And so, George, do you feel that that’s an important thing when people are trying to get in the kitchen and cook and they haven’t cooked and now they’ve got to change their diet? Because my audience is primarily people who need to be gluten-free for whatever illness or issue or autoimmune disease they may have.
What is important to you? Is it ease of cooking, joy of cooking? How do you infuse that into a room that you might not be that comfortable using all that often and it might invoke dread in someone who’s afraid to cook?
George: Yeah, this is actually my favorite question. I get really fired up about it, but you nailed it. I think the only important thing to do while cooking is to have fun.
We’re all busy. We’re commuting home. We have work. We have kids. We have school. We have life. We have all these things. Cooking, in its own nature is really fun. It’s a creative process. It kind of allows you to dive into something and really immerse yourself. You can’t be talking on the phone and reading a book and responding to emails while you’re cooking on the stove, so you really get the time to relax and get into it.
I know this may sound like a really, really scary thing, but the worst thing that’s going to happen is your food might not taste good. That’s the worst thing. End of the world, biggest mistake, you have to slather some bacon on it or just eat bacon for dinner instead and maybe you’ll never make that mistake again.
I really do believe that at the base of everything (which is why I love Juli dearly. She’s absolutely amazing) is she has this energy that just surpasses the fun level – I mean, the joy, the fun, the excitement, it’s always peaked. And when we have that together like the recipes are made and cooking is fun, she gets to dance around the kitchen and make messes and I get to sneak in behind her and interrupt her cooking while I try to clean it. It was great! I absolutely loved it!
I think everybody should have fun while cooking and I think in itself, it’s really therapeutic. It really prepares your body for the meal that you’re going to eat and it creates a positive anchor for you. When you can associate cooking as being fun, you also start to associate your meals with being fun, which makes eating a healthy lifestyle or living a healthy lifestyle fun, which is kind of what we all want to do in the end anyways.
Jennifer: I like that. I like that idea of shifting that block in one’s mind about negative attitudes toward cooking and how that then translates into your approach to your health. That’s a really great idea or thought for maybe everyone to – if they at least walk away with one thing, The Paleo Kitchen is great and they should shift their mindset because getting in the kitchen and cooking isn’t that hard.
And I will tell you, I like what you guys said about the idea that you’re friends and you’re enjoying the act of cooking together because that was how I learned to cook, with my friends. It became such a powerful moment for me that it brought joy into the act of being able to feed myself. I love that you were able to pinpoint that for all of us.
I want to put you guys on the spot. Juli, what is your favorite recipe in The Paleo Kitchen?
Juli: I need to get one answer down for this because I swear, whenever I get that question, I say something different every single time.
Because I like comfort food, probably my favorite was – sorry, if I’m taking this from you, George, but the 4-layer Bacon & Beef Casserole (I think we named it). It’s layers of bacon and ground beef. And then we did a cauliflower mash and a sweet potato mash and we just layered it kind of like how you would layer lasagna. You just use a big spoon or ladle and scoop it in and put on your plate. Just the flavors were just perfect. And the texture in your mouth – I don’t know, it’s just awesome!
We had leftovers for days and we just ate that out of the container we had it in. So that was probably my most favorite because it was really good comfort food.
Jennifer: And is that something that one would bake or did you guys use a crock pot?
Juli: Yup, we cooked – I believe we cooked the beef in a pan. This was like nine months ago I think when we made it. We cooked the beef in a pan with the bacon. And then we layered it and then you bake it for a little while to kind of get a little bit of brown on top of the sweet potato. So it looks almost like cheese a little bit.
Jennifer: Oh, that sounds good.
Juli: On a stovetop and oven.
Jennifer: Oh, nice! And how about you, George, what’s your favorite recipe?
George: Well, she called it because she stole my thunder. But you know what? I really have a ton. I think I’m going to drop like two or three right now just because I can and I want to.
George: So number one – mad props to Juli because she made these fluffy blueberry pancakes (the ones that are on the cover) and they are to die for. I shared this before, but I had to reshoot that photo for the cover to get a few different dimensions on it about a month ago. Juli wasn’t here. She was in Colorado, so I made double the recipe and I shot it to get the perfect photo. And then when I was done, I ate every single pancake. So I probably ate about 16 pancakes in one sitting and it was absolutely amazing. It changed my life!
Jennifer: And wait real quick. What are those pancakes made from? Is it coconut flour, almond flour?
George: We have in those pancakes eggs and almond milk, a little bit of honey and then coconut and tapioca flour.
Jennifer: Wow! It’s easy. It’s simple.
George: Yeah, it’s super, super easy. The only other things in there were a little bit of honey and some lemon juice and of course, some salt and things like that. They’re absolutely amazing.
And then I have a personal favorite because it was the one recipe that I continued to work at and had like four or five trials to get perfect. We made a Perfect Paleo Cinnamon Roll.
Jennifer: Ooh… I don’t do much with desserts, but your pictures of desserts make me hungry. They do.
George: Yeah, this cinnamon roll was like knocked out of the park and the filling was with coconut oil and some maple sugar and some cinnamon and some toasted pecans. And then it was drizzled with coconut cream or coconut butter and they were absolutely amazing.
Jennifer: So what you’re telling us is that even though one might be gluten-free or Paleo that you can really have your treats too and you don’t necessarily have to feel like it’s a death sentence to the crunchy granola idea of healthy eating.
George: Yeah, totally, totally. We have an entire session dedicated to all of you people that miss your desserts. We have cakes, brownies, cookies. We have three or four different ice creams like a Blueberry Rosemary Ice Cream. We have a Macadamia Nut Chocolate Chip Cookie Chocolate Ice Cream.
Jennifer: Wow! That sounds really good. Oh, my gosh, you guys. Oh, my gosh! I can’t wait to start diving in and cooking from this.
I just have to say, I know what it’s like to write a book. It’s like I think – well, I haven’t had a kid, but I’m sure it’s like giving birth. It’s a lot of work. So kudos to both of you for getting this out there because I know you’ve been working on it for a while.
I really am so appreciative and I feel so honored that you both were willing to come on and share your awesome energy and information about your new book with everybody because like I said, I’ve been following you both for a really long time and I’m glad that I had the opportunity to be able to sit with you guys for a little bit and chat.
I want to let everybody know too that you both have great websites. George, you’re civilizedcavemancooking.com, yes?
Jennifer: And Juli, you tell me. Is it Paleo OMG. Am I saying the O twice?
Juli: You can say it however you’d like because every single person says it differently. I just say it PaleOMG. So you like say them all together.
Jennifer: PaleOMG. Yeah, it flows together. I love both sites. Everybody, please go check them out and bookmark them. You can go and get a copy of The Paleo Kitchen at thepaleokitchen.com. It is available and it’s beautiful.
So thank you, guys for joining me. I really appreciate it.
Jennifer: So remember, everybody to stay in touch with George and Juli. You’ve got their websites. And I promise, we’ve got a lot of social media links for both of them and I will post everything below this podcast.
Remember to subscribe, rate and review this podcast. And then head on over to Gluten Free School and leave your questions and comments for Juli and George on the podcast.
Thank you, guys so much for joining us. I hope to see you again the next time. Bye bye.

Last weekend, dear friends of ours tied the knot in Telluride, Colorado. I had never been to Telluride before and had no clue what to expect. To be honest, I was pretty worried going into this trip because I suffer from altitude sickness easily. Telluride is 10,000 ft above sea level. I struggle in Denver which is 7,000 ft above sea level! Furthermore, I am not a skier. I do enjoy snowboarding, but I am still shredding at the beginner level. I decided it was probably best to opt out of making this a snowboarding trip for myself. Although this led to me being by myself the majority of the trip, I really enjoyed this city from a non-skier perspective and would love to go back!
Our friends have been going to Telluride for years. The information in this travel guide is a combination of their suggestions as well as mine.
Fly into Montrose Regional Airport via United, American, Allegiant Air, or Delta.
The airport is an hour and a half away from Telluride. We booked a private ride, but if I were to go again I would take the shuttle. There is no need to rent a car unless you plan to venture outside of Telluride.
Rent a Car – Avis, Alamo, Hertz, and Enterprise are all available at the Montrose Airport. It is a 70 mile scenic drive to Telluride. FYI – the resort charges a daily parking fee. There is free parking on Pacific Street which is a short 15 minute gondola ride away from Mountain Village.
The Peaks Resort – This is where the wedding was and where all of their guests stayed. Make sure to request an updated/remodeled room. It is a ski in/ski out resort with great pools and hot tubs, a spa, and game room.
The gondola links Mountain Village and the town of Telluride. It is a 15 minute ride with 365º views of the San Juan Mountains. It is free and operates daily from 7 am until midnight. The gondola is a brief 5 minute walk through the plaza from The Peaks Resort. If you don’t make it on the gondola before midnight, you will turn into a snowman. Haha. Joking, but not really. There is literally one taxi (not one taxi company, I’m talking one physical car) that you would have to hunt down to take you back up to The Peaks.
Butcher and the Baker – This fresh and trendy cafe is perfect for a casual dinner. Everything we ordered was very tasty. We noshed on the cheese plate, cheese curds, fried cauliflower, and brussels sprouts for starters. I ordered the beet salad and a few oysters for my main meal. The beet salad was phenomenal. I’d also like to mention the cocktails at this place are made to perfection. I really enjoyed the whiskey sour.
Brown Dog Pizza – I’m not the biggest pizza fan, but the pizza at this establishment is excellent. We ordered the Detroit style Brooklyn pizza. It was amazing. Do not order Moscow mules here. They come in plastic cups and aren’t that great.
New Sheridan Chop House – The father of the groom hosted the rehearsal dinner at this beautiful restaurant. We had a pre-fixe menu to choose from, but honest to God, everything listed sounded incredible. It was hard to choose! I ordered the wild mushroom soup, the 15 0z prime New York strip steak, and the vanilla crème brûlée. I’d like to also mention that whatever rosé they had flowing was perfection as well.
Smugglers Brew Pub – I came to this restaurant for lunch on a whim. I was out and about exploring by myself and asked a local where I should dine. I assumed it would be pub style food, but I was pleasantly surprised with their menu. I ordered butternut squash soup and a beet salad. The presentation was beautiful and the bartenders were very friendly.
This is the main attraction of things to do in Telluride. Unfortunately, I didn’t participate in this activity, but the photos that my friends were showing me were unreal. The snow capped mountains were so beautiful they looked fake!
Ski Rentals – Black Tie Ski Rental (Must reserve two days in advance to secure online rates.) Free delivery to your accommodations, in-room fitting, slope side service, and kids rent free.
My husband before he hit the slopes!
There is a cute little ice skating rink located at the Madeline Hotel in Mountain Village. You can rent hockey skates or figure skating skates from Boot Doctors.
The spa at The Peaks Resort is really nice. My first experience was within 5 minutes of being at the hotel. I dropped our bags off in our room and went straight back down to get an oxygen treatment to try my best to avoid altitude sickness. It was $40 for 30 minutes and I got to sit in this comfortable room with flavored water and magazines while connected to an oxygen machine. It was glorious. I went back the next day for a hot stone massage. I get massages frequently and without a doubt, this was the best massage I’ve had in a really long time.
Burton – There are hardly any chain stores in Telluride, which I loved. However, I did pop in to the Burton store in Mountain Village and scooped up this amazing hooded neck warmer. This store had a lot of cool stuff and is worth checking out.
Heritage Apparel – I had a lot of fun shopping at Heritage Apparel in Mountain Village. The women working in the store were friendly and very in tuned to my style showing me pieces they knew I would love. This is a high end boutique, but they have amazing product. I just happened to step in on the day they were having an insane sale. It was 70% off all sale items and then I got to grab a chocolate out of a Christmas stocking that had a colored sticker on the bottom of it. The color represented the discount I would receive on full price items. I pulled 20%, not too bad… I wound up purchasing three tops and a gift for Chris for the 20% off, a dress for 70% off, and then negotiated a full price scarf down to 40% off. I get such a high off of good deals. Haha.
They do not accept credit cards because they are Federally backed and the Feds still do not approve of recreational marijuana. Cash or debit cards only.
They sell THC in different forms such as edibles, concentrates, and topicals. You can also purchase different strains. The brownies, chocolate bars, gummies, and chocolate truffles all seemed very intriguing.
It is still illegal to consume marijuana in public in Colorado and it is illegal to take it out of the state.
You must be 21 years or older to use or possess retail marijuana.
Out of state residents may purchase up to 1/4 of an ounce per day.
All in all, Telluride is a beautiful little mountain town tucked away from reality. I can see why our friends love it there so much.
Here is a picture of us at the wedding. The backdrop was absolutely stunning. My husband was the best man! Doesn’t he look handsome?
Have you ever been to Telluride? If so, I would love to hear about your trip! Leave me a comment below.
Oh you’ve got to check it out! Definitely worth the trip.

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Question: Joe deals himself and his friend John some cards from a deck of cards (not the same amount). If John gives Joe some cards Joe will have 4 times as many cards as John. If Joe gives John the same number of cards he will have 3 times as many cards as John.
How many cards does each man have and how many cards do they trade?
Answer: Joe has 31 cards, John has 9, and they trade 1 card.

Produce new bio economy teaching resources together with project experts, test these resources in their schools/classrooms and provide feedback.
Encourage, train and support other teachers and schools to use the project resources, and disseminate the project and the resources in their region.
BLOOM (Boosting European citizens' knowledge and awareness of bio economy) aims to establish open and informed dialogues, co-created by European citizens, the civil society, bio economy innovation networks, local research centres, business and industry stakeholders and various levels of government including the European Commission.
You can also download the complete Call for BLOOM Pilot Teachers here.

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There are 7.0 dogwood trees currently in the park. Park workers will have to cut down 5.0 dogwood trees today but will plant 4.0 dogwood trees tomorrow. How many dogwood trees will the park have when the workers are finished? Answer:

What tech does the Department of Homeland Security want to implement to improve border security?
What tech does the Department of Homeland Security want to implement to improve border security?
Answer: Facial scanning and recognition.
The U.S. Department of Homeland Security (DHS) may be taking a page out of Apple’s book when it comes to identification and security. Apple’s latest and greatest iPhone, the iPhone X, boasts facial recognition technology that will make proving yourself to your phone more convenient than ever — all you have to do is look at it. DHS wants to provide similar levels of convenience to travelers crossing U.S. borders.
“This call is looking for innovative solutions to capture facial recognition quality photos from travelers in order to facilitate identity checks without requiring occupants to leave the vehicle,” said the call for proposals.
DHS’ Silicon Valley office will host an “industry day” on Nov. 14 in order to explore opportunities for making this idea a reality. According to the call for proposals, DHS wants the system to be able to reliably identify occupants of a vehicle even when their faces are obscured by hats or sunglasses, or turned away from the camera.

What is the Cost of Waiting to Buy? Answer: Less Closet Space or a Higher Payment.
Is the Greater Phoenix Real Estate Market Overheated?
4th Quarter is Good For Buyers!

10% of newly married men will have this happen in the first 3 months?
Answer: Lose their Wedding Ring!
Congratulations to Darlene Schepers of Jasper, Indiana for being the SMARTEST PERSON ON THE PLANET this morning and winning a FREE Original Grand Slam from Denny’s in Jasper!

How many positions are there in BJJ? Answer: an infinite amount.
I have had this conversation with Rigan Machado several times - and I always found it interesting.
And eventually down the rabbit-hole we go - every step in the transition from one position to another could be deemed a micro-position in it’s own right. And he (or she who masters the most positions, wins most of the contests. It’s a simple idea - but one that I must admit, eluded me for quite some time. I hope it helps.

This was my first purchase from your company. Your site was east to navigate through and place the order. The price was excellent and the delivery was next day. How could you fault that? Answer: You cannot. I would highly recommend Collate. Thank you very much.

Where does the Sheriff’s Foundation work?
Where does the Sheriff’s Foundation work?
Answer: In your community! The Sheriff’s Foundation works primarily in communities within Fresno County however we also partner with various national non-profits like United Way.

Do thermocouples measure absolute temperature or temperature difference? Answer: Temperature difference because the output is proportional to the temperature difference between the reference and the measuring junctions.
Do resistance thermometers measure absolute temperature or temperature difference? Answer: Absolute temperature because the sensor's resistance is dependent on the its local average temperature.
What is the temperature scale in use in the UK and is Centigrade the unit of measurement? Answer: The International Temperature Scale of 1990 with Celsius as the unit of measurement.
Is temperature the amount of thermal energy an object has? Answer: Temperature is better described as the intensity of the thermal energy or the kinetic energy density.
Do temperature measurements need an uncertainty associated with them? Answer: All measurements are useless without an uncertainty.

I was told that when Herding dogs get together in an open atmosphere, they tend to roam. Is there any basis to this theory?
We have an Australian Shepherd and an acquaintance has a Border Collie. He avoids get-togethers because of this belief.
I have never heard of the theory about herding dog breeds that you describe, but it seems to me when I consider the nature of herding dogs that this theory is entirely plausible.
After all, what are the inherited traits that herding dogs possess? Answer: The instinct to herd!
What do herds of animals do? Answer: Wander about, causing herding dogs to also wander about in order to do their job to keep the herd within a manageable area.
I see no reason why your dog and that of your acquaintance can't get together in a controlled space. That is an area bounded by fencing.
After all, most communities have ordinances requiring dogs to be on a leash when out in public areas. So it seems that the only place your dogs could socialize would be in some confined area.
We wish you the best in finding suitable venues in which to have your dog enjoy good times with other canine buddies.
If there are any visitors reading this post who have some broader knowledge of herding dog breed that could shed some light on this question, please post a comment below.

How is Facebook planning to improve transparency around federal election advertisements?
How is Facebook planning to improve transparency around federal election advertisements?
Answer: by creating an archive for all advertisements on its platform.
New rules for advertising through Facebook will take effect in Canada before being established in the U.S. beginning in the summer of 2018, according to a Friday announcement.
Facebook will create an archive that contains all ads put out by a certain page, so that users can see all the content that an advertiser may be running. Additionally, Facebook will inform users if they are among an ad’s targeted audience. These rules will apply to all ads, not just political ones. There will be additional rules for federal election ads, and will include information on the amount spent on the ad, the number of views it has received and demographics of the viewing audience.
“Transparency helps everyone, especially political watchdog groups and reporters, keep advertisers accountable for who they say they are and what they say to different groups,” said Rob Goldman, Facebook's vice president for ads, in a blog post on the announcement.
The move comes just days before Facebook, along with Twitter and Google, is scheduled to deliver testimony on foreign interference in elections before a Senate intelligence committee.

My neighbour recently moved in down the road and has five children.
Unusually, half of the children are girls.
Answer: They are all girls.

When I watch videos of people practicing kendo I often hear them make weird sounds. What is that sound for?
Answer: Thanks for your question. I am not sure what kinds of sounds you are referring to. Can you be more specific?

How do you score points in a kendo match?
Answer: I think this article, What are the rules of Kendo? , will help you.

← Did Allegiant Air stop its nonstop flight service between Reno and Oakland?
Answer: It looks like safety was possibly the reason why initial construction prohibited that left turn near the Fire Creek Crossing shopping center just southwest of the Reno-Sparks Convention Center, city of Reno traffic engineer Steve Bunnell said.
To make a left turn there (click here for location), cars must cross two lanes of traffic running in the opposite direction and initial construction more than a decade ago placed a median there to prevent left turns.
But that doesn’t mean the city won’t reconsider the decision in the future, Bunnell said.
← Did Allegiant Air stop its nonstop flight service between Reno and Oakland?

It is 37.7 miles according to Google Maps.
How far is Santa Barbara California from Oxnard California?
Answer: Santa Barbara is about a 45-50 minute drive from Oxnard.

This gorgeous European home comes with great expectations -- the four phases allow you to expand as you need and are able. The first phase offers lovely living spaces for formal and informal occasions, and two bedrooms that are serviced by a full bath with a dual-sink vanity. The second phase allows you to add a two-car garage, while phase four tops it off with a private suite, perfect for long-term guests or a nanny. Phase three gives you the master suite you've always dreamed of having: A cathedral ceiling graces the master bath, which houses a splendid spa.
Answer: Thank you for your inquiry. The bonus room is just over the garage.
Answer: Thank you for your inquiry. The bonus room is just over the garage.

What is the fastest way to provide a plant with a beneficial nutrient and/or additive?
Answer: Blowers do what they are called, they blow air. They work great for moving air for ventilation but they are not that good for air cooled lights, because they lose cfm (cubic feet per minute) very quickly with every foot of duct that you add. In-line duct fan (the $30-$50 fans) are for small air ventilation only. Inline Centrifugal fans are the best for air cooled lights. Centrifugal fans do not lose cfm's as fast as blowers when duct work is added.

Question: How Can Parents Keep Track Of Where Their Kids Hang Out?
Answer: Hopefully, the lines of communication between you and your teen are open enough so that they can tell you where they are going. There are cellphone apps that allow you to keep track of where your children are.

← Abalone Pearls – Can They Be Legally Bought and Sold?
Dungeness Crabs – How Dead Is Too Dead?
Answer: Ideally, it’s always safest to keep the crabs alive until you’re ready to put them directly into the cooking pot. To keep them alive for transport, the crabs should be kept cool, moist, covered with fresh seaweed, and then covered with a soaked burlap bag on top. You should be able to keep them alive overnight (and maybe longer) this way, but I wouldn’t push it. To keep them alive for several days, you’ll need a well-aerated saltwater tank, ideally with filtration. Without good aeration and filtration, low dissolved oxygen becomes an issue, and as the crabs urinate in the water (turns bluish), without filtration the meat will slowly spoil.
As far as how long the crabs will remain edible after dying, I wouldn’t wait longer than an hour or so to toss them into the boiling pot. Once crabs die, the meat starts to decompose if not cooked quickly. One reason is because when the crab dies, its mid-gut gland (the source of food digestion enzymes) is soon attacked and damaged by those same enzymes, and then the enzymes spread out into the muscle tissue, breaking it down into mush. Yuck!
Bottom line … Dungeness crab are one of California’s most delicious and popular seafoods, and they are always best enjoyed when kept alive until ready to drop into the cooking pot.
How to buy wildlife mounts to decorate a cabin?
Answer: It is legal to go to states that allow such transactions so long as a declaration of entry for those mounts is made when you bring them back to California (Fish and Game Code, section 2353).
Wildlife mounts from wildlife found in the wild in California, however, can only be given to others – they cannot be bought, sold, bartered or traded (Fish and Game Code, section 3039). No money or compensation can be exchanged. There are no such issues with wild animals not found in the wild in California (such as caribou or moose) as long as they are not protected under other laws, such as the Endangered Species Act.
People often ask us what they can do with mounts they no longer want. We often suggest donating them to schools, stores or community service clubs (e.g. Rotary, Lions, Scouts). You might check with some of these organizations to see if they have any wildlife mounts they no longer need and might be interested in giving to you.
Can I use frozen trout for bait in San Francisco Bay?
This entry was posted in Buy/Trade/Sell/Gift, Food/Health, Info, Methods Of Take and tagged ammunition, archery, crab fishing, crustaceans, firearms, fishing, freshwater fishing, invertebrates, regulations. Bookmark the permalink.
← Abalone Pearls – Can They Be Legally Bought and Sold?

How many people in a kendo match?
How many people in a kendo match?
How many people in a kendo match?
Answer: Thank you for your question. And I am so sorry for the delay and my reply.
Even in a team fight, we fight individually. It is one person vs. one person. Usually in team fight, we have three or five team members. And they fight individually.

What is the Family Medical Leave Act (FMLA)? What are the consequences for an employer who does not abide by the regulations set forth in this Act?
Answer: That entitles employees to take unpaid leave for a specified family medical reason. Now, that’s limited to 12 weeks a year, and they can take it, under the specifications, they can take leave for the birth of a new baby or if they newly adopted a child. They also can take leave for care of a family member with serious health conditions or their own serious health conditions. And also, if a family member is in active duty and there’s exigent circumstances for the employee, they also can take leave as well. And again, violations of that would basically be either fines or potential criminal penalties.