Gymmies Parented is a joyful, movement-rich parent-and-tot gymnastics class for children ages 18 months to 3 years. This 45-minute program introduces little ones to the exciting world of gymnastics through playful exploration, hands-on learning, and positive parent participation.
\n\nParents or caregivers join their child on the floor to guide them through age-appropriate stations that build coordination, balance, strength, and body awareness. Each class features engaging circuits with soft mats, tunnels, beams, bars, and creative obstacles that encourage exploration and confidence in movement.
\n\nOur certified preschool coaches lead simple warm-ups, music-based activities, and fun skill challenges that support early motor development and listening skills. Families experience each milestone together as children learn to climb, jump, roll, hang, and safely navigate new challenges.
\n\nGymmies Parented focuses on:
\nThis program provides the perfect foundation for future independent gymnastics classes while giving little ones a positive, confidence-building start in a warm and supportive environment.
\nGymmies Unparented – Preschool Gymnastics is a lively, confidence-building one-hour class designed to help young athletes develop independence, coordination, and early gymnastics skills in a fun and encouraging environment.
\n\nThis program introduces more structured learning while still embracing imagination, play-based activities, and age-appropriate challenges. During each class, children rotate through engaging stations on bars, beam, floor, trampoline, and vault.
\n\nCoaches lead drills that build balance, strength, flexibility, and body awareness—creating essential foundations for future gymnastics success. Athletes also begin learning to follow simple instructions, take turns, share equipment, and work positively within a group.
\n\nGymmies focuses on:
\nThis program offers the ideal blend of structure and play, helping young gymnasts develop both the physical and social skills needed for a smooth transition into school-age gymnastics classes.
\nBeginner Stars is where strong gymnastics foundations begin. This co-ed introductory class focuses on building confidence, body awareness, and essential movement skills in a fun, structured, and supportive environment.
\n\nAthletes rotate through skill circuits that emphasize safety, repetition, and proper technique while learning the fundamental building blocks of gymnastics, including:
\n\nBeginner Stars is ideal for athletes new to gymnastics or those continuing to develop their basics before progressing into higher recreational levels.
\nIntermediate Stars is designed for athletes who have mastered basic fundamentals and are ready to build strength, coordination, and skill complexity.
\n\nThis co-ed class focuses on refining technique, increasing consistency, and introducing more advanced progressions through structured circuits and guided instruction.
\n\nIntermediate Stars supports athletes as they gain confidence, improve technique, and prepare for Advanced Stars or other pathway programs.
\nAdvanced Stars is where athletes begin to truly feel like gymnasts. This co-ed class focuses on strengthening technique, increasing skill complexity, and building confidence across all events.
\n\nAthletes work through structured progressions and circuits while developing skills such as:
\n\nIn addition to skill development, Advanced Stars places a strong emphasis on strength, flexibility, coordination, and body control—supporting success in gymnastics and providing a strong foundation for other sports and physical activities.
\nInterclub Bronze builds strong fundamentals through safe progressions, clean technique, and confidence-focused coaching—while introducing athletes to the structure and expectations of competitive gymnastics. Athletes refine form, connect basic-to-intermediate skills, and begin preparing for interclub routines and future competitive opportunities.
\n\nSkills athletes work toward in Interclub Bronze include:
\nAthletes also continue to polish previously mastered skills and complete targeted strength and flexibility training to support more technical development.
\n\nBest suited for: athletes ready to level up their training and move toward our Interclub pathway or future Xcel opportunities.
\nInterclub Silver focuses on strengthening foundational gymnastics skills, building confidence, and further introducing athletes to the structure and standards of competitive routines. Development emphasizes clean technique, safe progressions, and consistency across all events.
\n\nAthletes work toward connecting basic-to-intermediate elements, refining flexibility and body shapes, and developing stronger bar, beam, floor, and vault skills in preparation for Silver-level routines and confident advancement to Interclub Gold.
\n\nSkills athletes work toward in Interclub Silver include:
\nBest suited for: athletes continuing along the Interclub pathway who are ready to increase difficulty, consistency, and technical precision.
\nInterclub Gold emphasizes strong foundational technique, safe progressions, and confidence-building while guiding athletes through the expectations of competitive gymnastics. Development focuses on refining form, building power, connecting intermediate skills, and preparing athletes for advanced acro connections on all events, as well as learning advanced vaults.
\n\nAthletes work toward higher-level skills, polished dance elements, stronger body shapes, and improved consistency and performance quality.
\n\nSkills athletes work toward in Interclub Gold include:
\nBest suited for: athletes ready to take the next step in the Interclub pathway and prepare for higher-level training and competitive opportunities.
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