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SOUND HEALING DAY
CEREMONIAL CACAO AND SACRED SOUND
14th February 2026
3:30pm-4:45pm; £30
Laboratory Spa & Health Club MUSWELL HILL
On this day, hundreds and thousands of people across the world will be creating healing sounds with a pure intention of love and compassion to send a sonic valentine to the Gaia Matrix - Mother Earth.
This is our attempt to raise the consciousness of all sentient beings.
We will serve Ceremonial Cacao, do Love and Compassion Meditation followed by Sound Journey.
Will you join us?
The connection with a combination of Ceremonial Cacao and Sacred Sound that cultivates an open heart and a quiet mind.
Cacao and Healing Sound Vibrations can be a powerful catalyst for emptying whatever does not serve us anymore to make room to receive.
Bathe in the healing sounds and vibrations of gongs, Crystal and Tibetan bowls, Koshi bells and other instruments. Sound Bathing is a simple yet profound way to connect with the core of our being and tune our body at a cellular level through the gentleness of its resonance.
The only side effect is happiness and harmony!
BENEFITS OF SOUND BATH:
Feeling calmer/less stressed
A greater sense of relaxation
Pain relief
The ability to sleep better
Improved mood
Better body awareness/being more in tune with your body
Better Blood Results CLICK HERE
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Join us for a yoga and sound event that celebrates the start of spring, focusing on renewal, balance, and new beginnings.
The Spring Equinox is a time of equal day and night, so we will be balancing both vigorous (yang) and calming (yin) yoga styles, as well as breathwork , Sound Journey and Kirtan to create a deeper, heart-opening experience.
*Sing Your Heart Open with a soulful Kirtan session
*Energise Your Body with a special Spring Vinyasa flow.
*Restore and Rejuvenate with a calming Yin Practice focusing on the liver and gallbladder meridians with the Wood element of Spring
*Ultimate Bliss as we conclude with a Gong Bath.
*Refuel with seasonal salad and drink (Optional)
This workshop is designed to help you shed the winter and energize you for the warmer months ahead.
Reserve your spot and step into the new season with renewed energy and peace.
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Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
This is followed by deeply relaxing Sound Bath; bathe in the healing sounds and vibrations of gongs, tibetan bowls, koshi bells and other instruments. Sound Bathing is a simple yet profound way to connect with the core of our being and tune our body at a cellular level through the gentleness of its resonance. The only side effect is happiness and harmony!
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TBC 2026
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AcuYin for Good Night Sleep -Learn 3 Acupressure points in order to promote a good night sleep and in combination with Yin poses. Truly a relaxing and energising practice at the same time.
AcuYin is a deeply holistic practice that skilfully combines the techniques of Acupressure and Yin Yoga, generating a harmonious synergy that magnifies the benefits of both modalities within the framework of Yin Yoga poses.
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AND ENERGISE
TBC 2026
with Bea and Marj
3:30-5:30pm; £35
Laboratory Spa & Health Club MUSWELL HILL
Find yourself lacking energy and ‘feeling down’? Want to feel connected and energised again?
Join us for an experiential workshop to help you reconnect to your body and re-energise! Life can throw us around in many directions. From feeling connected and centred to ‘stressed out’ to feeling disconnected and lethargic. Our body is responding in its own unique way to its environment. Our nervous system drives what is going on in our body and our mind. Understanding and becoming aware of this connection helps us ‘recalibrate’ and connect to what we need. Feeling ‘down’ or low on energy is not a matter of lack of willpower or laziness. It is your body telling you it needs your attention.
Through sound healing (gong and other instruments vibrations), targeted breathing exercises, somatic techniques, learning about our body-mind connection, acupressure points and yoga we can regain control and strengthen our resilience.
You will leave this workshop fully energised.
BOOK NOW
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