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style=\"text-align: center;\">​​<span style=\"font-size:22px;\"><span class=\"theme-text-font-heading2\">​</span></span>​​<span style=\"font-size:36px;\"></span>​​<br></p><p style=\"text-align: center;\"><span style=\"font-size:22px;\"></span><span style=\"font-size:36px;\">What We Do</span><br></p><p style=\"text-align: center;\"><span style=\"font-size:36px;\"></span><span style=\"font-size:36px;\"></span><br></p><p style=\"text-align: center;\"><font face=\"Open Sans\"><span style=\"font-size: 22px;\">We serve the Tallahassee, FL area with inperson services and also provide care throughout Florida via telehealth.</span></font><br></p><p style=\"text-align: center;\"><font face=\"Open Sans\"><span style=\"font-size: 22px;\">Our main modality we use in this practice is adherent and comphrensive&nbsp;Dialectical Behavior Therapy. Many other practices and therapists say they offer DBT but the truth is, they often think DBT is just&nbsp;going over the worksheets. </span></font><br></p><p style=\"text-align: center;\"><font face=\"Open Sans\"><span style=\"font-size: 22px;\">DBT is so much more than worksheets.</span></font><br></p><p style=\"text-align: center;\"><font face=\"Open Sans\"><span style=\"font-size: 22px;\"></span></font><br></p><p style=\"text-align: center;\"><font face=\"Open Sans\"><span style=\"font-size: 22px;\">It is providing therapy using DBT principles and interventions. It is using Diary Cards, completing Behavior Chain Analysis, knowing how to target certain behaviors in a certain way. It is providing telephone coaching to clients between sessions. It is using methods to keep people out of the hospital and in their lives. It&nbsp;is therapists getting the support they need to provide adherent DBT by belonging to and participating in a DBT consultation team. It is your therapist knowing how to target therapy interfering behaviors and not feel the need to refer you to another provider because of the behaviors that brought you to therapy in the first place.&nbsp;</span></font><br></p><p style=\"text-align: center;\"><font face=\"Open Sans\"><span style=\"font-size: 22px;\"></span></font><br></p><p style=\"text-align: center;\"><font face=\"Open Sans\"><span style=\"font-size: 22px;\">It is a way to help people build a Life Worth Living.</span></font></p><p style=\"text-align: center;\"><span class=\"theme-text-font-heading2\"><span style=\"font-size:22px;\"></span></span><br></p><p style=\"text-align: center;\"><span style=\"font-size:22px;\"></span><span class=\"theme-text-font-heading2\"><span style=\"font-size:22px;\">By practicing&nbsp;adherent and comprehensive&nbsp;DBT, we are able to offer what the research shows works.</span></span><br></p><p style=\"text-align: center;\"><span class=\"theme-text-font-heading2\"><span style=\"font-size:22px;\"></span></span><br></p><p style=\"text-align: center;\"><span class=\"theme-text-font-heading2\"><span style=\"font-size:22px;\">Before deciding on a \"DBT Therapist\", it is important to ask \"Do you provide telephone coaching? Are you a member of a consultation team? How do you handle suicidal thoughts and self-harm behaviors? What is your stance on hospitilization? Will you stick with me even when it gets hard? What is your policy on referring out clients? 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