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In Phase 1, BIAS conducted a 6-week workshop with community members, which consisted of body image related education and activities. Phase 2 tested the BIAS program with community members. Phase 3 implemented the BIAS program with new groups of individuals. Findings showed improved body appreciation, satisfaction with function, and intuitive eating following intervention and sustained at 6-week follow-up. Qualitative data showed some reductions in negative body image, increase in self-compassion</span><span style=\"font-size:24px;\"><br><span style=\"font-size:22px;\"></span><br></span><span style=\"font-size:22px;\">BIAS was also developed at Brock University and provided foundational groundwork for B.O.L.D.</span></font></div><div style=\"line-height:1.3;\" data-line-height=\"1.3\"><span style=\"font-size:22px;\"><font face=\"open sans semi bold\"></font><br></span></div><div style=\"line-height: 1.3; text-align: left;\" data-line-height=\"1.3\"><span style=\"font-size:22px;\"><font face=\"open sans semi bold\">B.O.L.D. was initially developed at Brock University in 2025 with Taranjot Kaur Dhillon (leading the project), Ilyssa Jaggan (Research Assistant), South Asian Community Collaborators, and Dr. Kimberley Gammage.<br><br>B.O.L.D. was developed for South Asian women (aged 18-30 years) living in Canada across three phases. Phase 1 explored (positive) body image experiences of South Asian women. We would also like to acknowledge Laadliyan and Asara With Love who were consulted with in determining the need and interest in [Program]. Phase 2 developed the positive body image program with South Asian community collaborators. Phase 3 tested the efficacy of the positive body image program.</font></span><br></div><div style=\"text-align: left;\"><font face=\"open sans semi bold\"><span style=\"font-size:24px;\">​</span></font><br></div><div style=\"text-align: left;\"><font face=\"open sans semi bold\"><span style=\"font-size:24px;\"><em></em></span></font><br></div><div><font face=\"open sans semi bold\"><span style=\"font-size:24px;\">​</span></font><font face=\"open sans semi bold\"><span style=\"font-size:24px;\"></span></font><font face=\"open sans semi bold\"><span style=\"font-size:24px;\"><em>This program is free for community and research use, however, </em></span></font><br></div><div><font face=\"open sans semi bold\"><span style=\"font-size:24px;\"><em>we do ask that it is referenced when used.</em></span></font><font face=\"open sans semi bold\"><span style=\"font-size:24px;\"></span></font><br></div><div style=\"text-align: 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style=\"font-size: 18px; font-family: &quot;open sans&quot;; background-color: initial; letter-spacing: 0px;\">Difficult-ish: <u><a href=\"https://creators.spotify.com/pod/show/difficultish/episodes/how-south-asian-culture-affects-body-image-e25gj37/a-a9vnmb7\" data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://creators.spotify.com/pod/show/difficultish/episodes/how-south-asian-culture-affects-body-image-e25gj37/a-a9vnmb7&quot;,&quot;title&quot;:&quot;https://creators.spotify.com/pod/show/difficultish/episodes/how-south-asian-culture-affects-body-image-e25gj37/a-a9vnmb7&quot;,&quot;target&quot;:&quot;_blank&quot;}\" class=\"wz-link\" target=\"_blank\">How South Asian Culture affect Body Image</a></u></span></div><div><div><span style=\"font-family:open sans;\"><span style=\"font-size:18px;\"><span style=\"color:#000000;\"><br></span></span></span></div><div><span style=\"font-family:open sans;\"><span style=\"font-size:18px;\"><span style=\"color:#000000;\">Dosas and Mimosas: </span><u><a href=\"https://open.spotify.com/episode/2CGCaH7jDmxtSmS7LpuggC?si=f9e5646f800c43f9%20%E2%80%8B\" data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://open.spotify.com/episode/2CGCaH7jDmxtSmS7LpuggC?si=f9e5646f800c43f9%20%E2%80%8B&quot;,&quot;title&quot;:&quot;https://open.spotify.com/episode/2CGCaH7jDmxtSmS7LpuggC?si=f9e5646f800c43f9%20%E2%80%8B&quot;,&quot;target&quot;:&quot;_blank&quot;}\" class=\"wz-link\" target=\"_blank\">Episode 4</a></u><span style=\"color:#000000;\"><br><br></span></span></span></div><div><span style=\"font-family:open sans;\"><span style=\"font-size:18px;\"><span style=\"color:#000000;\">So Tell Me More: A Dive into Psychotherapy: </span><u><a href=\"https://open.spotify.com/episode/4uflU0TEO2mN0XjIAvj6C1?si=3d8cf5293adb42cc\" data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://open.spotify.com/episode/4uflU0TEO2mN0XjIAvj6C1?si=3d8cf5293adb42cc&quot;,&quot;title&quot;:&quot;https://open.spotify.com/episode/4uflU0TEO2mN0XjIAvj6C1?si=3d8cf5293adb42cc&quot;,&quot;target&quot;:&quot;_blank&quot;}\" class=\"wz-link\" target=\"_blank\">Season 2, Episode 11: A Dive into Body Image</a></u><span style=\"color:#000000;\"><br><br></span></span></span></div><div><span style=\"font-family:open sans;\"><span style=\"font-size:18px;\"><span style=\"color:#000000;\">The Hey Laadli Podcast: </span><u><a href=\"https://open.spotify.com/episode/0uX84pL7NUDznX9AZ6unYQ?si=dafbf0dead77435a\" data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://open.spotify.com/episode/0uX84pL7NUDznX9AZ6unYQ?si=dafbf0dead77435a&quot;,&quot;title&quot;:&quot;https://open.spotify.com/episode/0uX84pL7NUDznX9AZ6unYQ?si=dafbf0dead77435a&quot;,&quot;target&quot;:&quot;_blank&quot;}\" class=\"wz-link\" target=\"_blank\">Laadliyan &amp; Body Image</a></u><span style=\"color:#000000;\"><br><br></span></span></span></div><div><span style=\"font-family:open sans;\"><span style=\"font-size:18px;\"><span style=\"color:#000000;\">The South Asian Mind: </span><u><a href=\"https://open.spotify.com/episode/4mjKHIbzRa3OPIx1Rx4Qvm?si=f13de381589544b5\" data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://open.spotify.com/episode/4mjKHIbzRa3OPIx1Rx4Qvm?si=f13de381589544b5&quot;,&quot;title&quot;:&quot;https://open.spotify.com/episode/4mjKHIbzRa3OPIx1Rx4Qvm?si=f13de381589544b5&quot;,&quot;target&quot;:&quot;_blank&quot;}\" class=\"wz-link\" target=\"_blank\">Episode 9: Identify and Express YOUR Needs</a></u><span style=\"color:#000000;\"><br><br></span></span></span></div><div><span style=\"font-size:18px;\"><span style=\"font-family:open sans;\"><span style=\"color:#000000;\">The Self Worth Edit: </span><span class=\"theme-text-color-4-2\"><u><a href=\"https://open.spotify.com/episode/6qoK79LmgsDPColfsbwIwY?si=i8nf1KgdSeCIvuTuzmtvZA\" data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://open.spotify.com/episode/6qoK79LmgsDPColfsbwIwY?si=i8nf1KgdSeCIvuTuzmtvZA&quot;,&quot;title&quot;:&quot;https://open.spotify.com/episode/6qoK79LmgsDPColfsbwIwY?si=i8nf1KgdSeCIvuTuzmtvZA&quot;,&quot;target&quot;:&quot;_blank&quot;}\" class=\"wz-link\" target=\"_blank\">Breaking South Asian Beauty Standards with Neehar Sachdeva</a></u></span></span><span class=\"theme-text-color-4-2\"><u><a href=\"https://open.spotify.com/episode/6qoK79LmgsDPColfsbwIwY?si=i8nf1KgdSeCIvuTuzmtvZA\" data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://open.spotify.com/episode/6qoK79LmgsDPColfsbwIwY?si=i8nf1KgdSeCIvuTuzmtvZA&quot;,&quot;title&quot;:&quot;https://open.spotify.com/episode/6qoK79LmgsDPColfsbwIwY?si=i8nf1KgdSeCIvuTuzmtvZA&quot;,&quot;target&quot;:&quot;_blank&quot;}\" class=\"wz-link\" 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data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://southasiantherapists.org&quot;,&quot;title&quot;:&quot;https://southasiantherapists.org&quot;,&quot;target&quot;:&quot;_blank&quot;}\" class=\"wz-link\" target=\"_blank\"><span style=\"font-size: 18px; font-family: &quot;open sans&quot;; background-color: initial; letter-spacing: 0px;\">South Asian Therapists</span></a></u></div><div><span style=\"font-size: 18px; font-family: &quot;open sans&quot;; background-color: initial; letter-spacing: 0px;\"></span><br></div><div><span class=\"theme-text-color-4-2\"><u><a href=\"https://www.youtube.com/watch?v=1O3zu42A804&amp;t=2s\" data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://www.youtube.com/watch?v=1O3zu42A804&amp;t=2s&quot;,&quot;title&quot;:&quot;https://www.youtube.com/watch?v=1O3zu42A804&amp;t=2s&quot;,&quot;target&quot;:&quot;_blank&quot;}\" class=\"wz-link\" target=\"_blank\"><span style=\"font-size: 18px; font-family: &quot;open sans&quot;; background-color: initial; letter-spacing: 0px;\">Sex, Lies and Hormones: A conversation with Dr. Jen Gunter and special guests - Recording</span></a></u></span></div><span class=\"theme-text-color-4-2\"><u><a href=\"https://www.youtube.com/watch?v=1O3zu42A804&amp;t=2s\" data-attached-link=\"{&quot;type&quot;:&quot;Web&quot;,&quot;url&quot;:&quot;https://www.youtube.com/watch?v=1O3zu42A804&amp;t=2s&quot;,&quot;title&quot;:&quot;https://www.youtube.com/watch?v=1O3zu42A804&amp;t=2s&quot;,&quot;target&quot;:&quot;_blank&quot;}\" class=\"wz-link\" target=\"_blank\"><span style=\"font-size: 18px; font-family: &quot;open sans&quot;; background-color: initial; letter-spacing: 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