Forest Bathing Dr Qing Li

In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems. Qing Li, the author of Forest Bathing The-52-year-old Physician is the president of the Japanese Society of Forest Medicine, the vice-president of the International Society of Nature and Forest Medicine, and one of the directors of Forest Therapy Society in Japan.

"I grew up in a small village in Datong, Shanxi Province of China. "The forest is like my mother, a sacred place, a gift to me from the divine. It is a paradise of healing.

To study the benefits of forest bathing is my life work." Dr. Qing Li. Dr.

Qing Li shares the science behind our need for nature and how forest bathing can positively impact your health. Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.

Forest Medicine expert, Dr Qing Li's research has proven that spending time. Li and Gary Evans, director of the Forest Bathing Institute in the U.K., talk to Life Kit about the science behind forest bathing and how you can reap these health benefits. 1.

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The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Forest bathing, or shinrin-yoku, is the Japanese secret to health and happiness, and it's right in your own backyard. As a society we suffer from nature deficit disorder.

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