eat more clams is...
About 1 in 5 people in the world consume clams as a significant part of their seafood diet. However, despite being an affordable, nutrient-rich food option, many don't eat clams frequently enough.
Nutritional Value of Clams
Clams are incredibly nutritious, providing a rich source of various essential minerals, proteins, and vitamins. One serving of cooked clams contains approximately 140 calories, with 19 grams of protein. Clams are particularly high in zinc, copper, and selenium, all of which play crucial roles in immune function and overall health.
Here's a breakdown of the nutritional value of clams compared to other seafood:
| Food | Protein (g) | Zinc (mg) | Copper (mg) |
|---|---|---|---|
| Clams | 19g | 30mg | 2.2mg |
| Scallops | 18g | 20mg | 1.5mg |
| Oysters | 18g | 25mg | 1.7mg |
| Shrimp | 16g | 10mg | 1.2mg |
How to Eat More Clams
Including clams in your diet can be as simple as adding them to your favorite meals. Here are some ideas to get you started:
- Add them to soups and stews: Clams pair well with a variety of herbs and spices, making them a great addition to soups and stews.
- Use them in pasta dishes: Mix cooked clams with pasta, garlic, and herbs for a quick and delicious meal.
- Try them in salads: Clams can add a nice texture and flavor to green salads or grain salads.
- Eat them raw on the half shell: For a more luxurious experience, try eating clams raw on the half shell with a squeeze of lemon and a dash of hot sauce.
Where to Find Clams
Fresh clams can be found at most seafood markets, grocery stores, and some supermarkets. If you're having trouble finding them in stores, you may also be able to find them at farmers' markets or through online seafood delivery services.
How to Cook Clams
Cooking clams is relatively simple and can be done in a variety of ways, including steaming, boiling, or sautéing. Here's a basic recipe to get you started:
- Steamed Clams Recipe:
- Fill a large pot with 2 cups of water and 2 tablespoons of white wine.
- Add 2 tablespoons of butter and 2 cloves of garlic to the water.
- Add 1-2 pounds of clams to the pot and cover with a lid.
- Steam for 3-5 minutes or until the clams open.
- Serve hot with lemon and bread.
Tips for Choosing Fresh Clams
When shopping for clams, it's essential to choose ones that are fresh and safe to eat. Here are some tips to keep in mind:
- Look for clams with shells that are firmly closed: Avoid clams with open shells, as they may be dead or dying.
- Choose clams with a sweet, briny smell: Fresh clams will have a sweet, ocean-like smell. Avoid clams with a strong ammonia smell.
- Make sure the clams are firm to the touch: Fresh clams should feel firm to the touch. Avoid clams that are soft or squishy.
By incorporating more clams into your diet, you can experience the rich flavors and numerous health benefits they have to offer. Experiment with different recipes and cooking methods to find your new favorite way to eat clams.
