Understanding Attachment Wounds and Food Anxiety During the Holiday ...
We know that our early attachments can have a profound influence on our interpersonal relationships. Behavioralists defined four major attachment styles: avoidant, anxious-ambivalent, disorganized, and secure. Disordered eating and negative body image can often mirror these attachment patterns and early traumas.
How Each Attachment Style Can Impact Holiday Eating Each attachment style tends to shape how a person relates to food, comfort, and control during stressful times like the holiday season. If you are curious about attachment styles, there are publicly available resources, such as the 5-minute Attachment Style Test from The Attachment Project.
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The holiday season can provoke overwhelm and worry, with regard to food and our relationships. The interplay between our connections with food and people can become accentuated during this season of densely packed party trays and rooms full of revelers. Gatherings with family, friends, neighbors, coworkers, and complete strangers can become highly triggering, especially when […]
The Challenge of Holiday and Social Eating
Key points Eating events during the holidays or at other times can be a challenge. There are many influences on our food choices in social situations. Discovering personal values around health ...
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