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Cow Face Yoga Pose


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Cow Face Yoga Pose. It deeply opens hips and knee joints and stimulates digestion, elimination and the reproductive system. Sit on both your ischial tuberosities (your sitting bones).


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Sit on both your ischial tuberosities (your sitting bones). There are many benefits to cow face pose: Cow face pose is named for the shape that your body creates while performing this dynamic asana.

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Sit on both your ischial tuberosities (your sitting bones). Plus, learn the benefits of this intermediate pose, tips to make. Reach your left arm around, under and through your left leg and grab. To understand how to do cow face pose, it is necessary to know the cow face pose benefits and why is it called cow face pose.

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