-->

Sauna 190 Degrees


-->

Sauna 190 Degrees. When contemplating the best sauna temp and time, what most people are truly asking is what is a healthy temperature for a sauna. However, it’s essential to listen to your body and pay attention to any signs of discomfort or distress while inside the sauna.

SunRay Westlake 71" x 42" 3Person Luxury Indoor Traditional Sauna Wit
SunRay Westlake 71" x 42" 3Person Luxury Indoor Traditional Sauna Wit from www.pinterest.ca

However, it’s essential to listen to your body and pay attention to any signs of discomfort or distress while inside the sauna. Enjoy free shipping on most stuff, even big stuff. The recommended maximum temperature for most traditional saunas ranges between 170°f (77°c) and 190°f (88°c).

-->

SunRay Westlake 71" x 42" 3Person Luxury Indoor Traditional Sauna Wit

Enjoy free shipping on most stuff, even big stuff. On the optimal conditions of sauna use, thomas says, “a lot of the research suggests that the ideal temperature for sauna usage is above 176 degrees, and a session should be about 20 minutes long at that temperature to reap the full benefits of a sauna. When contemplating the best sauna temp and time, what most people are truly asking is what is a healthy temperature for a sauna. Traditional dry saunas and smoke saunas build up warmth from heating up sauna rocks, which heats up the air in the room.

-->