An interactive worry journal for students. Writing down and processing our worries on paper helps students worries not feel so big.
This Worry Jar full-page journal sticker offers a gentle, practical way to get thoughts out of your head and onto the page. Designed to fill a complete planner or journal page, it features a large jar illustration for writing worries down, paired with cheerful note-style prompts that guide you through what to do next. The idea is simple, write it down, park it somewhere safe, and come back to it on your own terms. With soft pastel details, friendly icons, and clear, reassuring prompts, this single-page layout keeps things supportive without feeling heavy. It fits neatly into planners and journals and works beautifully as a calming check-in page whenever your thoughts feel a bit too busy. A lovely balance of structure and kindness for everyday planning.
Worry Log Template
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What Is A Worry Diary
Example of a Worry Tree Worksheet for Kids, available for download at the end of the post.
worry diary
Worry Diary Template Cbt
Worry Tree Worksheet
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Worry Decision Tree_Bullet Journal.pdf
The Worry Diary is a worksheet designed to help clients understand the difference between real event worry (worry about actual events happening now) and hypothetical worry (worry about events that might happen in the future).
The reason the worry diary works so well is that writing thoughts down engages a different part of the brain to just thinking or talking about them; this means that when you come to challenge them,…
Help children identify their worries with this worksheet by Mylemarks!
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worry jar
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“End your day with positivity 🌙✨! This aesthetic bedtime diary template helps you: • Write 3 good things daily 🌸 • Practice gratitude 🌼 • Track your mood 😊 • Release thoughts & tension 🌈 Perfect for self care, journaling, or making your study/bedtime routine cute & mindful 💕”
This is an ai generated journal page for you... I am intending to prepare a bullet journal comprising these type of pages. if you want it just comment "yes"
💭 MY WORRY BOX -- A Calming Worksheet for Kids! 💭 Help children slow down, name their worries, and learn simple ways to feel more in control with this engaging My Worry Box printable worksheet! 🌈 This kid-friendly activity guides children through identifying their worry, rating how big it feels, exploring what they can control, choosing coping strategies, and practicing letting go of worries. The interactive "worry box" activity gives kids a concrete way to put their worries aside while reminding them that they can handle hard things one step at a time. 💛 ✨ Perfect for: * Anxiety support * Emotional regulation * Counseling & therapy sessions * SEL activities * Mindfulness & self-calming * School counselors * Therapists & mental health professionals * Parents & caregivers 📥 WHAT YOU'LL
Sometimes the best way to help a child face their worries is to feed them to a monster. 🐾 This Worry Monster worksheet invites children to write or draw their worries in the thought bubbles — and then let the monster gobble them all up. It sounds simple, and it is. But the magic lies in the externalisation: once a worry is out of a child's head and onto the page, it becomes something they can look at, name, and release. Rooted in art therapy and play therapy principles, this kind of expressive activity helps children practise emotional regulation in a way that feels safe, fun, and age-appropriate.
Feel free to print this out and fill it out, angel🫶🏻💗! Im so proud of you.
A place for all the thoughts taking up space in your head. Write down what keeps coming back, the things you’re trying to remember, and the random thoughts that don’t fit anywhere else. No organizing required.
💭 WORRY VS. REALITY -- A CALM MINDSET WORKSHEET 🌈 Help kids slow down, unpack their worries, and practice looking at anxious thoughts from a more balanced and realistic perspective. 💛 This engaging worksheet guides children through identifying a situation, exploring their worry, examining the evidence, considering reality, creating a kinder thought, and making a small action plan. ✨ WHAT IT HELPS WITH: * Identifying worries and anxious thoughts * Separating fears from facts * Challenging unhelpful thinking * Building self-awareness and confidence * Practicing realistic, balanced thinking * Identifying helpful coping steps * Encouraging emotional expression 🌟 PERFECT FOR: ✔️ Therapists & counselors ✔️ School counselors ✔️ Mental health professionals ✔️ Classrooms & school settings ✔️ Pa