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Sukhasa Urdha Hastasana


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Sukhasa Urdha Hastasana. When we encounter this pose for the first time in a yoga class, we often take it for granted. Learn how to do urdhva hastasana (upward salute pose) the first step of surya namaskar.

Upward Salute Pose (Urdhva Hastasana)
Upward Salute Pose (Urdhva Hastasana) from yogajala.com

It is an intuitive movement that helps get energy moving after a night’s sleep. Urdhva hastasana is a standing pose that refreshes the entire body by boosting energy levels. Whether you are a trained yogi, an aspirant,.

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Upward Salute Pose (Urdhva Hastasana)

Learn how to do urdhva hastasana (upward salute pose) the first step of surya namaskar. Uttanasana soothes the brain cells and calms down the heart rate, as the whole trunk is basically upside down. It is an intuitive movement that helps get energy moving after a night’s sleep. Urdhva hastasana is a standing pose that refreshes the entire body by boosting energy levels.

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