[Read free] Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame






#49283 in Audible 2014-07-11Format: UnabridgedOriginal language:EnglishRunning time: 478 minutes

26 of 27 people found the following review helpful. Living with Your Heart Wide OpenBy CarolynI'm so grateful for this book! I ended it feeling as though I had attended an extended meditation retreat with many tools to help free me from tendencies to self-judge and to nurture self-compassion. The authors provide many grounded explanations and examples of the origins of the deficient-self and how, in applying mindfulness to body, mind, and emotions, our relationships to ourselves and others areThe way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy, and learn to open your heart to the loving-kindness within you and in the world a...


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You can specify the type of files you want, for your gadget.Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame   |  MFT Steve Flowers, PhD Bob Stahl. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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