"Savory Bison Round Steak Recipe: Tender & Flavorful"

Welcome to a hearty and delicious culinary adventure! Today, we're going to explore the world of bison, a lean and flavorful alternative to traditional beef, and create a mouthwatering Bison Round Steak Recipe that's sure to impress. Bison, also known as buffalo, is not only tastier but also healthier, with less fat and more protein than beef. So, let's saddle up and dive into this incredible recipe!

Understanding Bison Round Steak

Bison round steak, cut from the shoulder of the animal, is a versatile and flavorful cut. It's perfect for grilling, pan-searing, or slow-cooking. While it's leaner than beef, it's essential to cook bison round steak to a slightly lower temperature to maintain its tenderness and prevent it from becoming tough.

Ingredients for a Perfect Bison Round Steak

• 1.5 lbs (680g) bison round steak
• 2 tbsp (30ml) olive oil
• 1 large onion, sliced
• 4 cloves garlic, minced
• 1 cup (240ml) beef broth
• 1/2 cup (120ml) red wine (optional, substitute with more broth if preferred)
• 2 tbsp (30ml) Worcestershire sauce
• 2 tbsp (30ml) tomato paste
• 1 tbsp (15ml) soy sauce
• 1 tsp (5ml) dried thyme
• 1 tsp (5ml) dried rosemary
• Salt and freshly ground black pepper, to taste

Marinating the Bison Round Steak

Marinating your bison round steak before cooking can enhance its flavor and tenderness. Combine olive oil, Worcestershire sauce, soy sauce, thyme, and rosemary in a bowl. Place the bison round steak in a resealable bag or a shallow dish, pour the marinade over it, and let it sit in the refrigerator for at least 2 hours, or up to overnight.

Cooking the Bison Round Steak

Preheat your oven to 325°F (165°C). Heat a large oven-safe skillet over medium-high heat. Add the marinated bison round steak and sear for 2-3 minutes on each side, until browned. Remove the steak from the skillet and set it aside.

In the same skillet, add the sliced onions and cook until they begin to soften, about 5 minutes. Add the minced garlic and cook for an additional 1 minute. Pour in the beef broth, red wine (if using), and tomato paste. Stir well to combine, scraping the bottom of the skillet to deglaze it and release any browned bits.

Return the bison round steak to the skillet, spooning the onion and liquid mixture over the top. Cover the skillet and transfer it to the preheated oven. Cook for 1 to 1.5 hours, or until the internal temperature of the steak reaches 130°F (54°C) for medium-rare, or 145°F (63°C) for medium.

Resting and Serving the Bison Round Steak

Remove the skillet from the oven and let the bison round steak rest for 10-15 minutes before slicing. This allows the juices to redistribute throughout the steak, ensuring a moist and tender final product. Slice the steak against the grain and serve it with the onion mixture spooned over the top. Enjoy your delicious and healthy Bison Round Steak Recipe!

Nutritional Information

Source: USDA Nutrient Database