-->

How To Warm Up Before Sparring


-->

How To Warm Up Before Sparring. You might do a little gentle stretching if something seems tight, or you might make. The warm up is just the preparation for the exercise ahead of you.

A Young Male Kickboxer Begins To Warm Up before Sparring with a Gym
A Young Male Kickboxer Begins To Warm Up before Sparring with a Gym from www.dreamstime.com

This allows you to move better and more freely. Warming up poorly, not warming up enough, or not warming up at all. Warming up before sparring helps reduce the risk of some of the common muay thai injuries by increasing blood flow and muscle flexibility.

-->

A Young Male Kickboxer Begins To Warm Up before Sparring with a Gym

Warming up before sparring helps reduce the risk of some of the common muay thai injuries by increasing blood flow and muscle flexibility. The warm up is just the preparation for the exercise ahead of you. One key component to ensure a safe environment for sparring is to warm up beforehand. Warming up before sparring helps reduce the risk of some of the common muay thai injuries by increasing blood flow and muscle flexibility.

-->