Book your ice bath and sauna and get the full benefits from your time at our studio. If you're interested in booking an ice bath, you can reserve a 10-minute time slot for a rejuvenating experience. For the full range of benefits, consider adding a sauna session to your ice bath for contrast therapy.
Ontdek de voordelen van ijsbaden in Utrecht. Verbeter je gezondheid en welzijn met de kracht van koudetraining. Meld je nu aan voor een ijsbad sessie!
Ice bath therapy at Renessence is incredibly effective for muscle recovery, a true energy booster, and significantly improves your mental well. In de Passion Ice Baths showroom krijg je de unieke kans om onze ijsbaden niet alleen te bekijken, maar ook zelf te ervaren! Onder begeleiding kun je ontdekken hoe een ijsbad voelt en wat het voor jouw lichaam en geest kan betekenen. Bezoek Fresh Ice Bath en meer dan 10.000 andere locaties in heel Europa met een enkel maandelijks membership.
Probeer het vanaf €33 / maand. Ontdek de transformerende kracht de Ijsbad & Wellness workshops van The Ice Guys Tribe. Duik in de wereld van zelfoptimalisatie en ervaringsgerichte wellness.
Sauna & Ice Bath Our renovated sauna is open again! The heat of the sauna improves the blood circulation in the body, the removal of waste products, your resistance and your general health. The heat also stimulates the blood circulation and the removal of waste products, opens your pores, has a positive effect on your airways and gives new energy. SpaSereen has everything you would expect from a spa: a Turkish steam bath, fireplace cabin, outdoor swimming pool and lovely watering holes.
Ready to spa?! More inspiration for a relaxed day in Utrecht Culinary delights at new Céline restaurant in Nieuwegein 3 awesome Design Hotels in Utrecht (in the centre!). Book your cold plunge Book your cold plunge now and experience the world's coldest ice bath! For frequent visitors, consider our prepaid plan: purchase 10 sessions for just €100 by selecting 'Prepaid' in the menu below. Please bring your own towel and swimwear.
We sell towels for €12,50. Looking for a gift? We offer gift []. About Our Studio Our Story After participating in a breathwork and ice bath course many years ago, we began taking cold showers and swimming in De Nieuwe Meer or the IJ during winter.
We loved the invigorating feeling and noticed significant health benefits. During summer, when showers and lakes weren't cold enough, we would fill [].
