Diamond Gymnastics Requirements
Your 2025 guide to Xcel Diamond gymnastics requirements-vault, bars, beam & floor-plus safe at-home drills, and a free skills checklist. Want to about the requirements for Xcel Diamond gymnastics? Here's an in-depth look at what's needed for these routines. The minimum age to compete Xcel Diamond is age 9 by the date of the gymnastics meet.
In Xcel, all levels are Optionals. Optionals gymnastics means each gymnast can perform a unique routine customized to their strengths, that meet specific Special Requirements and Value Part Requirements. XCEL PROGRAM Xcel is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts.
The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Ohio Women's USA Gymnastics state championships information for Compulsary Levels 2-5, Optional Levels 6-10 and Xcel includes, score requirements, fees, dates, locations and cometitive team guidelines. Confused about gymnastics levels? Learn all about the USA Gymnastics Development Program levels 1-10 and Xcel divisions (Bronze-Diamond).
This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same.
There's always a lot of talk about what []. Flipping vault Advancement: If not in the homeschool group, Diamond is the highest level a gymnast can compete in. Duration: Varies based on the gymnast's commitment level.
Travel Requirements: Required to travel anywhere the team goes. XCEL Platinum, Diamond, and Sapphire: Gymnasts in these levels have routines individual to them and follow USAG requirements. Time commitment increases.
Platinum/Diamonds/Sapphires will have one travel meet and 3 other meets in State + Regionals. Season runs December. Dismount DIAMOND DIVISION ~ SPECIAL REQUIREMENTS Minimum 1/1 Turn on one (1) Foot Dance Series - minimum Two (2) Group 1*, 2 or 3* elements (same or different) - AND one (1) Leap or Jump with a minimum 150° Cross or Side Split (Isolated or Series) Acro Series with or without flight (not mount or dismount).