Your 2025 guide to XcelDiamondgymnasticsrequirements—vault, bars, beam & floor—plus safe at-home drills, and a free skills checklist. XCEL PROGRAM Xcel is an alternative USAGymnasticscompetitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewardinggymnasticsexperience.
Want to learn more about therequirementsfor XcelDiamondgymnastics? Here's an in-depth look at what's needed for these routines. Bronze Gold BALANCEBEAM Silver Clarification:The0.10deductionforverticalskillsonbeamisONLYappliedtotheelementthatis beingusedtofulfill aspecialrequirement.It isnotappliedtoeveryattemptedhandstandon beam. PlatinumDiamondRestrictions Only"A"elementsareallowedwiththefollowingrestrictions.
The minimum age to compete XcelDiamondis age 9 by the date of thegymnasticsmeet. In Xcel, all levels are Optionals. Optionalsgymnasticsmeans each gymnast can perform a unique routine customized to their strengths, that meet specific SpecialRequirementsand Value PartRequirements.
This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Every four years, the rules change for Xcelgymnasticsunder USAGymnastics. Sometimes there are a lot of changes, and other years, the Xcelgymnasticsrequirementsstay pretty much the same.
There's always a lot of talk about what […] The USAGymnasticsXcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewardinggymnasticsexperience. The program allows a wide choice in skills to meetrequirementsso selection may be based on an individual athlete ...
XcelDiamondRequirementsEach gym and coach uses the Xcel program in their own way, and the program offers the flexibility to do so. Hopefully this information about the Xcel program can help you decide whether it is the right program for your gymnast. Flipping vault Advancement: If not in the homeschool group,Diamondis the highest level a gymnast can compete in.
Duration: Varies based on the gymnast's commitment level. TravelRequirements: Required to travel anywhere the team goes. XCEL program descriptions and routine guielines to compete.
Drills and progressions to aquire all mandated skills and point values.
