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Laying On Ground With Hand Behind Head


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Laying On Ground With Hand Behind Head. Web with your hands behind your head or crossed in front of your chest, engage your core (gently brace your abdominal muscles) and slowly lift your shoulders off the ground, performing a crunch. Get into a neutral position, with your legs straight out and your arms extended comfortably at your sides.

Smiling Woman Lying on Grass with Hands Behind Head Stock Image Image
Smiling Woman Lying on Grass with Hands Behind Head Stock Image Image from www.dreamstime.com

They can be bent at the knees, or (if you're really flexible) kept straight. Get into a neutral position, with your legs straight out and your arms extended comfortably at your sides. Web leaning back in a chair with your hands behind your head is a body language gesture that often sparks curiosity and intrigue.

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Smiling Woman Lying on Grass with Hands Behind Head Stock Image Image

Web leaning back in a chair with your hands behind your head is a body language gesture that often sparks curiosity and intrigue. Lie flat on your back. Put your hands flat on the ground, next to your ears. Web leaning back in a chair with your hands behind your head is a body language gesture that often sparks curiosity and intrigue.

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