L-arginine is an amino acid that promotes nitric oxide production – which, as discussed above, can be good for sexual health. It also increases blood flow and helps with the dilation of blood vessels. It’s found naturally in some foods, including red meat, nuts and seeds, dairy, and whole grains. L-citrulline is an amino acid that your body naturally produces and then converts into l-arginine, helping produce nitric oxide and potentially supporting healthy sexual function in men. A small study found that taking 1.
5 grams of l-citrulline daily helped improve sexual health in half of the men who participated.
8. Folic acid (vitamin B9)
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Medically reviewed if you're experiencing low libido or difficulty having an orgasm, or are not feeling sexually aroused, you may be tempted to try nature's remedies for these problems rather than going to see a doctor or sex therapist. But before you start taking so-called libido supplements promising to improve your sex life, make sure you know the limitations and potential risks of taking herbs or vitamins for sex. The first thing to know is that there’s no magic pill that will naturally give you great sex. Vitamins for sex, libido supplements, or herbs are not going to provide instant orgasms or erections, says marriage and family therapist isadora alman, mft, a board-certified sexologist and a psychotherapist in private practice in alameda, calif.
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