Hibiscus Tea: Is It Good for You?

Hibiscus tea which is also known as Sorrell tea is a delicious tea made from dried foliage of tropical Hibiscus Sabdariffa flowers. Hibiscus flowers originate from Africa and are found in many subtropical and tropical climates throughout the globe as well as Thailand, China, and Mexico. Mallow (Malvaceae) family is comprised of a number of species of trees, shrubs and flowers.

Hibiscus tea is a refreshing fresh and refreshing flavor that people love both hot as well as cold. Many consume it due to the health benefits it can offer. Although research suggests that these claims might be valid however, there are risk factors. Further investigation is needed.

Hibiscus tea is an herbal tea that is made by steeping the hibiscus plant's parts in hot water.

It is a tart flavor like that of cranberries. can be enjoyed cold or hot.

Hibiscus Sabdariffa is the most popular species for making tea from hibiscus. There are a variety of hundred varieties of hibiscus that differ based on the location and the climate.

Consuming hibiscus tea is associated with a variety of health benefits, such as the ability to reduce blood pressure and fight off bacteria as well as help in losing weight.

This article outlines the benefits of drinking tea hibiscus.

 

Antioxidant Powerhouse

Antioxidants are molecules that assist in fighting free radicals that cause cell damage.

Hibiscus tea is rich with antioxidants, and can help to prevent injury and disease caused by buildup of free radicals.

In one study with rats in a rat study, hibiscus extract boosted the amount of antioxidant enzymes, while reducing the negative consequences of free radicals up to 92.

A different study by a rat revealed that certain components of the hibiscus hibiscus plant like the leaves contain potent antioxidants.

 

Keep in mind that these were studies on animals that utilized concentrated doses extracts of hibiscus. Further research is needed to find out how antioxidants present in the hibiscus tea can affect human health.

 

Might aid in lowering blood pressureOne of the most remarkable and well-known advantages of hibiscus tea can be that it could lower blood pressure.

In time high blood pressure may put extra stress on the heart, causing it to become weaker. The high blood pressure is associated with a higher risk of developing heart diseases.

Numerous studies have shown that hibiscus tea could lower diastolic and systolic blood pressure.

A study conducted in the United States found that 65 individuals with high blood pressure offered hibiscus or a placebo. Six weeks later, the people who consumed the tea with hibiscus had a noticeable drop in systolic blood pressure when compared to those who took a placebo.

A review from 2015 of five studies revealed that hibiscus tea reduced diastolic and systolic blood pressures to 7.58 millimeters and 3.53 mmHgrespectively.

Although hibiscus tea can be an effective and safe method to reduce blood pressure it's not recommended for people using hydrochlorothiazide, which is a kind of diuretic medication used to treat high blood pressure because it could be a drug interaction.

 

Benefits

In the past, hibiscus tea has been utilized for centuries in African countries to reduce body temperature as well as treat heart disease as well as soothe sore throats. In Iran the hibiscus tea can be utilized to reduce blood pressure.

Recent research has examined the potential role of hibiscus in the treatment of the high pressure in blood vessels and cholesterol.

Hypertension

A study published in 2010 within the Journal of Nutrition found that the consumption of hibiscus tea decreased blood pressure for those who are at risk of having high blood pressure, as well as people with moderately elevated blood pressure.

Participants in the study consumed three 8-ounce portions of hibiscus or the placebo drink every day over a period of six weeks. People who consumed the hibiscus tea experienced an impressive reduction in their blood pressure systolic as compared to those who drank the substitute drink.

A meta-analysis of the studies published in 2015 showed in 2015 that drinking tea containing hibiscus dramatically reduced diastolic and systolic blood pressure. More research is needed to confirm the findings.

Cholesterol

A study published in 2011 examined the effects of consumption of hibiscus with black tea in relation to cholesterol levels.

Ninety percent of people suffering from high blood pressure drank either black tea or hibiscus every day over a period of 15 days.

Within 30 days of the trial, neither of the groups showed significant change in the LDL level as well as "bad" cholesterol levels. Both groups showed significant rises in their total cholesterol levels and HDL (also known as "good" cholesterol levels.

But other studies have produced mixed results. A review that was published in 2013 concluded that drinking hibiscus tea could not significantly lower cholesterol levels.

Other studies, such as an analysis of 2014 of several clinical trials, revealed the consumption of hibiscus tea and extract increased good cholesterol , and reduced bad cholesterol and triglyceride levels.

More high-quality studies are required to study the effects of hibiscus consumption and cholesterol levels.

Weight loss

Certain studies have shown positive results when studying the effects of hibiscus infused with a concentrated dose on regulating the weight of the body.

One study found that hibiscus aided in the development of decrease in weight index (BMI) and the body's weight and body fat as well as hip-to-waist ratio.

A study from the past showed that the extract of hibiscus led to decreases in cholesterol and triglycerides within the Mexican population, resulting in an lowered risk of being overweight.

However, it must be not forgotten that these studies utilized concentrations of the herb, and further studies are needed to prove the advantages of hibiscus tea in full.