A pretzel breathing poster for your Calm Down Corner. This breathing exercise is a great addition to your social emotional learning curriculum and routines. Students follow the directions on the page to practice a calming breathing strategy.
Square breathing, also known as box breathing, is an easy and effective way to help clients calm down by focusing on their breath. This technique involves inhaling, holding, exhaling, and pausing for the same amount of time while creating a steady rhythm. Square breathing is often used in situations where there is a need to relax and regain focus. The Square Breathing poster illustrates the steps to practice this method so that clients can make it a regular part of their daily routines. Each side of the square represents a different step in the breathing process: inhaling, holding, exhaling, and pausing. The poster reminds clients to repeat the exercise until they feel calm and relaxed. Practicing this breathing technique can help kids and teens internalize this coping skill over time. Reg
Help kids calm down instantly with this beautiful rainbow breathing poster! A simple mindfulness tool for big feelings and busy minds. Perfect for calm corners, bedrooms and classrooms. Instant download on Etsy 🌈✨
This easy breathing exercise helps children calm their minds and bodies. With 5-Finger Breathing, kids trace their fingers while taking slow breaths in and out. It’s a wonderful mindfulness activity that supports emotional regulation, focus, and relaxation. Perfect for parents, teachers, and caregivers looking for calm-down strategies for kids.
Take time to breathe ... and these colorful posters make it easy to remember! Post these colorful posters around your classroom as a gentle reminder. Help children calm down and focus and transition between activities with ease! Practice any one of these 33 breathing techniques to release stress and tension. Help your children feel calm and focused with breathing exercises like Balloon Breath, Bee Breath, and Bunny Breath. Breathing Exercise for Kids POSTERS can be used at home, in the classroom classroom, or in the studio. Index, Breathing Exercise Tips, and Breath Instructions for each exercise are included. The kids are multicultural from various countries. Print to 8 1/2 x 11 and post in your classroom! Recommended ages: 4+ Please note: The breathing exercises in this book are the same
A gentle diagram illustrates the 'Box Breathing Technique' with soft, pastel-colored circles guiding the viewer through inhale, hold, and exhale. Its minimalist design and calming palette encourage a moment of quiet focus and mental clarity. This artwork offers a visual prompt for peace, inviting a sense of tranquility and control.
High-quality posters to hang in dorms, bedrooms or offices. Multiple sizes are available. Printed on 185gsm semi gloss poster paper. Additional sizes are available.
This calm corner support boho fall poster features original hand-drawn illustrations designed to help students practice emotional regulation, coping skills, and calming strategies in a safe and approachable way. Created for calm corners, SEL classrooms, counseling spaces, therapy offices, and emotional support environments, this visual regulation tool encourages self-awareness, calming routines, and emotional confidence throughout the school day. This breathing exercise poster helps children practice deep breathing and calming techniques through simple visual steps designed for emotional regulation and self-soothing support. YOUR PURCHASE INCLUDES High-resolution (300 DPI) digital files in multiple ratios: * 2:3 ratio -- 4x6, 8x12, 12x18, 16x24, 20x30, 24x36 * 3:4 ratio -- 6x8, 9x12, 12x16
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