Green Belt Requirements	

TECHNIQUES								FORMS 
Conquering Shield (left hand grab on right lapel)			        Dragons Wings
Taming the Mace (right hand punch against a wall)			
Knee of Compulsion (left hand step through punch)			
Broken Ram (front charge with arms wide)					BLOCKS	
Glancing Wings (left hand uppercut)					            with Staff 
Leap from Danger (strong rear 2 hand push) 
									     SETS/DRILLS
JUI-JITSU								      all Staff Drills
Shoulder Throw (right hand step-through punch)
Hip Throw (right hand step-through punch)
Stomach Throw (front 2-hand grab) 				                 ANATOMY
								     Bones of the Hips and Legs
TERMS AND PRINCIPLES					
Mechanic of Motion							     
Ideal Phase 
What-if Phase							                FITNESS (Daily)     
Mumbling Motion							    25 Push-ups
Analogy of Solid/Liquid Gas						    30 Sit-ups
Analogy of Print/Script/Shorthand					    25 Squats
Formulation Phase
Spontaneous Phase
Yin/Yang
Story (3 Blind Monks) 				

SAYINGS
“The ears are the eyes of darkness.” –Ed Parker

“The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory of defeat. Let nature take its course, and your tools will strike at the right moment.” –Bruce Lee

“Having the totality means capable of following with what is, because what is IS constantly moving and constantly changing, and if one is anchored down to one partialized view, one will not be able to follow swift movement of what is.” –Bruce Lee

THERAPEUTIC ASSIGNMENTS/PARALLELS

Assignment- The Yin/Yang symbol represent balance and harmony. They are not in opposition to other, but are instead two parts of a whole. Bruce Lee states, “nothing can survive long going to either extreme, but it pure yin or pure yang.” One must embrace and cultivate both sides to achieve a higher level of harmony, balance, and peace. Complete the assignment on this topic to be turned in before or at your next belt test.

Assignment- The four phases of the analytic process of dissecting a technique are (1) Ideal Phase, (2) What-if Phase, (3) Formulation Phase, and (4) Spontaneous Stage. One moves from a fixed technique, to adjusting to unexpected changes or reactions when employing the technique, applying those adjustments to a newly found alternative, and finally the ability to react or respond effectively to any situation. This is much the way one solves problems in life, growing from a fixed formulation to a more natural, unrestrained response. Complete the assignment on this topic to be turned in before or at your next belt test. 

Assignment- Bruce Lee states, “Let nature take its course, and your tools will strike at the right moment.” Complete the assignment on this topic to be turned in before or at your next belt test.