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injury support groups are a powerful encouragement for survivors, caregivers, and friends.
The human brain is capable of incredible things, but our minds often play tricks on us that warp our perception of reality.
\"Incidents can lead to brain injuries, whether mild or traumatic, not only through reduced oxygen supply but also due to the potential for blunt-force trauma to the head. While experiencing a brain injury is often unexpected, connecting with a brain injury support group can provide invaluable support and resources, transforming your journey toward healing.\"
Established in 1983
40 years ago
Next meeting: March 03, 2026, from 6:30 to 8:00 p.m.
The Trident Head Injury Support Group (THISG) meets on the first Tuesday from 6:30 p.m. to 8:00 p.m. Dinner is paired with that month’s presenter and the THISG community meeting. Sessions consist of greetings, sharing and presentations from numerous Lowcountry presenters with topics relevant to our members who have suffered a brain injury or are the caregivers of a brain injury survivor. After our month’s distinct topics conclude, the acting president will wrap up the last 30 minutes of the meeting with any business topics that either they or the interim Executive Committee finds relevant at that point.
If you or a loved one are survivors or caregivers, we welcome you and your friends to our meetings with open arms!
A few essential facts about traumatic brain injury:
1. There is little doubt that brain injury can strain marriages. Spouses often take on many injured persons’ responsibilities, even though they may have little experience with their new responsibilities.
2. An injury to the brain, particularly in the frontal lobe, can result in changes in emotional responses and behavior. After a traumatic brain injury (TBI), individuals may experience shifts in how they express emotions and manage their actions. These changes can manifest as increased frustration or heightened feelings of anger. Understanding these potential effects is crucial for providing support and fostering positive coping strategies for those affected.
3. After a head injury, negative moods like sadness, anxiety, or irritation can drag on, making patients and their families mistake the emotional symptoms for personality changes. The reality is that most post-concussion personality changes are from symptoms that will disappear if you get the proper treatment.
4. “Repetitive head injuries can result from physical abuse, car accidents, and multiple falls. You may be at risk for CTE [chronic traumatic encephalopathy] later in life.” CTE and related head injuries can lead to short-term memory problems and difficulty making reasoned judgments and decisions.
5. A traumatic brain injury (TBI) occurs as a result of trauma, which can lead to changes or damage in brain function. Understanding TBIs will help us develop effective strategies for prevention, diagnosis, and recovery, ultimately promoting better brain health. This type of injury may occur when the head strikes an object with force or when an object penetrates the skull and impacts brain tissue. One typical example of a brain injury is a concussion, which often occurs in contact sports. Understanding TBIs is crucial for prevention, early detection, and effective treatment.
6. Anger is a significant clinical problem after traumatic brain injury (TBI). As many as one-third of TBI survivors experience symptoms, ranging from irritability to aggressive outbursts, identified as new or worse since the injury.
6. The frontal lobe is responsible for higher cognitive functions such as memory, emotions, impulse control, problem-solving, social interaction, and motor function. Damage to the frontal lobe’s neurons or tissue can lead to personality changes, difficulty concentrating or planning, and impulsivity
5 Things You Must Know About Your Mind.
The mind is an illusion (look up the whole meaning of that word). It does not mean it does not exist. It means we mistakenly identify with it as being our true selves. Within this self-imposed prison, specific mechanisms are consistent, regardless of whose mind it is.
One of those processes is called habit. The chronic nature of the mind can be obvious or very subtle. Habit is a way of behaving that, when repeated, gives us a sense of continuity and strengthens our false sense of self. The more time and energy you give to specific thought patterns, the more you identify with those patterns.
Examples can be a murderer, a sex maniac, a leader, an artist, a singer, an intellectual, or a teacher. All these identities are developed by people who identify with the contents of their minds.
Our minds influence the essential activity of the brain, which then affects everything; perception, cognition, thoughts and feelings, and personal relationships are all projections of you.
The human brain is truly a marvel. It communicates at incredible speeds, constantly makes connections, develops into your 40s, processes and stores massive amounts of information, and so much more. The following five things you must know about your mind may amaze you even further:
1. THE BRAIN DOES NOT KNOW THE DIFFERENCE BETWEEN REALITY AND IMAGINATION
The brain reacts similarly to whatever you think about if that were happening. This is how the placebo effect works. If the brain believes you are taking a pharmaceutical drug (when it’s a sugar pill), the body reacts like a natural drug. We also see this in the nocebo effect.
The nocebo effect is the placebo effect in reverse. Instead of the brain curing illness, it creates it because of a belief. That’s how a hypochondriac can watch the evening news, hear about a new disease, and start to feel the symptoms of that illness by believing that he has it.
If you don’t believe that the brain does not know the difference between something real and something you merely think about, sit back and think about something terrible happening to someone you love. Even if the person you love is two feet in front of you and completely safe, you will start to feel anxiety in your stomach. This happens when a part of your brain called the hypothalamus triggers a chemical called cortisol from your adrenal glands.
The good news is that when you think positive thoughts, the brain reacts as if that thought is reality and triggers the release of all the “feel-good” hormones and chemicals that would be released if that thing were taking place. So, a positive or affirmative thought is much more powerful than a negative thought.
2. YOU EXPERIENCE WHAT YOU THINK ABOUT MOST.
Whatever you think about most is increasingly brought into your experience. For instance, if you buy a new car, you will see that particular car everywhere. Why didn’t you notice that car before you bought yours? You didn’t notice it because you didn’t own one yourself. When you purchase your car, you think about it more frequently. When you think about something a lot, you see all the opportunities that reinforce your specific thought pattern.
Why is it essential to understand it?
It’s important because you must reprogram your thoughts if you find yourself always attracting the wrong person or in a stressful situation. Whatever you think about is training you to pick up on problems that match that vibration. Positive people attract positive people and situations, while negative people attract negative people and situations. This is not a coincidence.
Your thoughts are controlling this pattern. Try changing yourself before wishing for someone else to change, and watch the magic unfold.
3. YOUR MIND RUNS MOSTLY ON AUTO-PILOT
On average, the human brain has about 60,000 thoughts a day. Not only are many of these thoughts the same as yesterday's but there can also be many negative thoughts, dwelling on something “bad” in the past or fearing something that could happen in the future.
And since the brain does not know the difference between something real and something you think about, negative thoughts can subconsciously corrupt your life if you feel something is wrong. Negative thoughts not only create stress and anxiety but can train your brain to be in a constant state of distress and even decrease the effectiveness of your immune system.
Train your brain to think more positively. When you rewire your brain and help the subconscious mind think positively, you’ll reap one benefit after another and ultimately have more positive experiences in your life.
4. SHUTTING OFF YOUR MIND IS A MUST
You can begin to turn off the thousands and thousands of automatic negative thoughts that run through your mind daily. By turning off these negative thoughts, you can boost your immune system, get better health, and even attract more positive people and situations into your life. But it all starts with the views.
Thoughts create what we attract.
Meditating is one of the most important things you can ever do for your health and well-being. Meditation does not have to be mysterious. Meditation means that you stop thinking and are present. As stated above, we have, on average, 60,000 thoughts every day—but there are times when these thoughts should not be running.
The mind should be used as a tool; we should think when we need to and when it’s productive—then be present when we need not feel. Because stress and anxiety are based on our thoughts about things and situations (not things or situations themselves), stress and anxiety will wither away. By reading articles or watching guided videos online, we can quickly learn how to meditate.
5. YOU CAN LITERALLY “CHANGE YOUR BRAIN.”
Building new neural connections begins when you focus your thoughts on your desire. This process is known as neuroplasticity. For instance, if you subconsciously believe that “I cannot lose weight, and you start to think repeatedly, “I am in great shape,” you will build a new neural connection in the brain. When this happens, your eyes start to notice opportunities that, if acted upon, will bring that new belief into reality.
You have the complete ability to transform your life through the thoughts you hold in your mind. You can attract absolutely anything you desire. Finally, you can change your brain in an authentic, physical way. It all starts with your thoughts. Your thoughts create.
PREVENTION IS THE ONLY CURE!
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THISG meetings start
at 6:30 pm to 8:00 pm at the
(The Ripple Effect).
701 E. Bay Street, Suite 121 in Charleston, SC
For more information, call:
President:
Travis Richardson
travis.richardson88@gmail.com
(864)-444-7878
or
Vice President:
Robert Durland Sr.
(843)-822-1967
Email: thisgsc@gmail.com
Next meeting: March 03, 2026, from 6:30 to 8:00 p.m.
Additionally, we can attend support groups to receive help with our challenges or disabilities. These groups provide opportunities to learn from others and offer support in return.
Benefits of Support Groups
Support groups bring together people facing similar challenges—whether related to health, disability, addiction, grief, or life transitions. These groups offer a unique blend of emotional, practical, and social support that complements medical or professional care.
1. Emotional Support and Reduced Isolation
Support groups provide a safe, confidential space to share feelings and experiences. Members often report feeling less alone as they connect with others who truly understand their struggles. This sense of belonging can significantly reduce feelings of isolation, sadness, anxiety, and stress.
2. Shared Wisdom and Coping Strategies
Participants learn practical coping skills and strategies from others who have faced similar issues. This can include advice on managing symptoms, navigating daily challenges, or using helpful tools and technology. The exchange of ideas helps members gain new perspectives and problem-solving approaches.
3. Validation and Acceptance
Support groups foster an environment of acceptance and validation. Members can openly discuss their concerns without fear of judgment, which helps improve self-esteem and emotional well-being.
4. Encouragement and Motivation
Hearing success stories and witnessing others’ progress can be motivating. Support groups offer encouragement during setbacks and celebrate achievements, helping members stay hopeful and resilient.
5. Practical Information and Resources
Groups often share valuable information about treatments, resources, and services. Guest speakers, such as healthcare professionals or social workers, may provide expert advice tailored to the group’s needs.
6. Opportunities to Help Others
Support groups are not just about receiving help; they also allow members to support others. Helping peers can be empowering and contribute to personal growth.
7. Improved Mental Health
Research shows that support groups can be effective in managing conditions like anxiety, depression, PTSD, and chronic illness. They offer communal relational support, which is vital for mental health and emotional well-being. psychologytoday
In summary: Support groups offer emotional connection, practical advice, validation, encouragement, and opportunities for personal growth. They help bridge the gap between medical care and the need for ongoing emotional support, making them a valuable resource for anyone facing life’s challenges.
Through these deliberate efforts, we pay tribute to the transformative power of divine love and contribute to the establishment of a future in which healing and redemption are attainable for all.
Whether it is how they look, act, or simply from what we have heard through gossip, we have judged others, and others have also judged us. Even if we do not realize how constantly we are doing it, it is a fact that many people do it every day. So, before you make assumptions about the next person you meet, remind yourself you have no right to do that before knowing them.
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From 6:30 to 8:00 PM
Place: The Ripple Effect!
The address is 701 E. Bay Street, Suite 121, in downtown Charleston, but it is NOT difficult to find! It is in the old cigar factory and to the RIGHT of the smoke stack. A large THISG sign will be outside the entrance—plenty of parking and handicap accessible.
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