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or ONLINE & PRICING OPTIONS
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ALL CLASSES are MULTI-LEVEL Iyengar yoga classes:
Varying levels of challenge are presented with BOTH supported and more challenging options to suit individuals' abilities and energy levels.
Personal feedback is given for safety, quality of movement, and maximum benefit.
Modifications or alternate poses are provided when required.
Yoga philosophy, breath awareness, and mindful sitting are incorporated.
Supported practices and pranayama (more refined breath work) are included every 4th or 5th week.
________________________
FALL 2026 CLASS SCHEDULE:
Mondays 6:30-8:00 PM
(Levels 1+2) with Cynthia
(Live Streaming & Recorded)
Tuesdays 6:30-8:00 PM
(Levels 1+2+3) with Cynthia
(IN-PERSON at PARKDALE*)
(Live Streaming & Recorded)
NEW! Wednesdays 5:30-7:00 PM
(Restorative + Healthy Spine + Foundations + Level 1) with Karina
(IN-PERSON at PARKDALE*)
Thursdays 6:30-8:00 PM
(Restorative + Foundations + Level 1) with Cynthia
(Live Streaming & Recorded)
Saturdays 9:30-11:00 AM
(Healthy Spine + Foundations + Level 1) with Moira
(IN-PERSON at PARKDALE*)
*please see our IN-PERSON NOTES below
_________________________
Class Descriptions
Special Practices
Individualized and progressive practices customized to address:
- a health issue;
- injury; or,
- a challenge in your practice.
Some examples: headaches/migraines, abdominal issues, back pain, shoulder, hip or knee issues, anxiety, depression, fibromyalgia, Parkinson’s, pulmonary hypertension, etc. Or practice challenges, such as difficulties with inversions or backbends.
Wednesdays 4:30-6:00 p.m. with Cynthia & Team of Teachers
(Currently not running. Students are recommended to attend 'Restorative', 'Healthy Spine', 'Foundations', and 'Level 1' classes instead.)
Currently Scheduled:
Restorative
A gentle, relaxing, and supported practice. Incorporates a bit of challenge for those who are able. Also ideal for individuals with limited flexibility or strength or if stressed, fatigued, or recuperating from a health issue or injury.
Healthy Spine
A class designed to focus on how to support your spine. From feet to crown, learn different ways to maintain a healthy back and neck, while addressing cranky spots there and elsewhere.
Foundations
Beginners and experienced practitioners alike, let's explore a variety of foundational poses from many postural families.
Level 1
Combines supported poses, hip and shoulder openers, and a variety of introductory Iyengar yoga postures, with some challenging variations added for those who are able.
Level 2
Let's explore supported and introductory Iyengar yoga postures, plus much more!
Level 3
Includes more challenge for those who are ready to incorporate additional backbends, inversions, and some vinyasa (linked sequences) into their practice. Feel and understand why we’re doing what we’re doing!
Again, ALL CLASSES are multi-level classes, with BOTH supported and more challenging options provided to suit individuals' abilities and energy levels.
____________________________
*Notes: IN-PERSON Classes in Parkdale United Church
AND since having even mild cold symptoms can be disruptive to our and our families' lives, we will continue:
- Ventilation measures: Furnace fan, mobile fan, and open doors for air circulation.
- Physical distancing: Mats spaced apart. Teachers will ask permission before approaching to offer any physical adjustments.
- Hygiene measures: Hand sanitizer and wipes for hard props, such as chairs and wood bricks.
FINALLY: If not feeling well or recently exposed to someone ill/symptomatic or Covid-positive, please do not attend class. We will be very happy to help you! Please remain at home to rest or practice with our online options. ❤
Thanks for your efforts & understanding!
____________________________
and to be notified of Upcoming Classes, Workshops & Events.
REMINDER:
NO Class Saturday, OCT. 3rd
FALL 2026...Join us anytime!
THREE Ways to Learn and Practice with Us:
1. In-Person in Parkdale
2. Live Streaming via Zoom &
3. Recordings to practice when it's most convenient for YOU.
Flexible scheduling needed?
No problem, register for One Class, and move around the schedule as needed and as space allows.
Absences?
If regularly attending the same class, do a Make-Up Class elsewhere OR request a Recorded Class.
Practice with only Recordings?
Sure, when your schedule is full, just use our Recordings to practice when it's most convenient for you.
_______________________________
IN-PERSON or ONLINE?
Do you prefer In-Person classes?
If so, great! Given our ample space, improved ventilation measures, and other precautions (please see below), we are pleased to offer classes in our practice space at Parkdale United Church.
OR do you prefer the convenience of Online instruction?
Great and we are here for you, too! We have several Live Streaming & Recorded classes via Zoom and we are pleased to offer personalized feedback, corrections, and modifications.
_______________________________
Regarding Unlimited (Multiple) Classes/Week ❤
\"On Friday I had a busy morning running errands and felt a physical low in the early afternoon. I decided to take advantage of the recorded yoga practice you had sent. It was a much needed tonic for my physical body and mental well-being.
On-line yoga has made it easy to increase the number of times I practice yoga during the week. I greatly appreciate the different (but similar) approaches from the variety of teachers.
...Thanks so much to you and all the yoga teachers\" B. L.
_______________________________
PRICING: YOUR THREE OPTIONS
Note: GST is already included, and prices are per person.
1. Unlimited (Multiple) Classes for 4-Weeks
Our BEST Offer! Practice with us each day of the week, if you wish.
Take two or more weekly classes for the cost of only 1.5 times a single class.
INCLUDES: Two recorded classes each week.
$113.40 (4-weeks of 1.5 hr. classes)
That's only $28.35/week for several classes.
2. ONE Class/Week for 4-Weeks
$75.60 (4-weeks x one 1.5 hr. class)
That's a weekly class for $18.90.
Flexible scheduling needed? Again, no problem whatsoever!
3. Drop-In Classes
Only able to do a few classes? Or an individual class?
Or you’d like to create a customized Gift Certificate?
Each 1.5 hr. class is $22.
_______________________________
Registration:
1. To finalize your registration, receipt of payment is required.
2. Please email Cynthia and she will send you the waiver and health information form for you to complete before your first class.
Payment:
SCHEDULE, DESCRIPTIONS & HEALTH PRECAUTIONS
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