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style=\"font-size:14px;\">The Brain Tool that we have also called the Self Awareness Activity or Exercise is a free tool that can be used right on this website below and you can journal your output. </span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\">​</span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\">​</span>Download or Save Copy of Google Sheet for your own Journal:</div><div><br></div><div><span style=\"font-size:14px;\">We recommend handwriting your input in your journal and then type your answers for each question in below separated by a comma. Then at the end, document the output. That output is what you ponder for 1 - 100 or could be 1000 days and it will serve to give you a next best action for your life experience. It has helped thousands of students select their dissertation topics or business ethics related projects. It appeared to be the very helpful with undergraduate students who were creating content for entertainment business courses. </span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\">The downloadable Excel file has the questions with more prompts or context. It&nbsp;was used with an adult female population that was substantially underprivileged and many were born in severe poverty. These females had been victims of many horrors throughout their life experience. We added more prompting to the four questions to help them recall maybe some times that were not horrific. Also some were developmentally disabled and we wanted to make the activity as accessible as possible.</span><br></div><div><span style=\"font-size:14px;\"></span><br></div><div><span style=\"font-size:14px;\">The downloadable Excel file below is coded to give you the output and help you a&nbsp;create and keep a digital journal. Copy paste your outputs on seperate tabs. 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class=\"he-eyebrow\">Happy Everyday · Self-awareness exercise</p>\n      <h2>Discover what makes you, you.</h2>\n      <p>Four reflective questions. 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This is a copy of your submitted answers. Keep it for your personal reflections.\">\n        <input type=\"hidden\" name=\"Submitted date (UTC)\" data-he-date>\n        <input type=\"hidden\" name=\"Random reflection\" data-he-combination>\n        <input type=\"text\" name=\"_honey\" class=\"he-honey\" tabindex=\"-1\" autocomplete=\"off\" aria-hidden=\"true\">\n\n        <div class=\"he-step\" data-he-step=\"0\">\n          <h3 class=\"he-question\">1. What did you grow up around?</h3>\n          <p class=\"he-help\">Think about people, places, communities, activities, and experiences in your early years. 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What do strangers point out about you?</h3>\n          <p class=\"he-help\">Consider compliments, observations, or feedback you receive from people who have just met you. 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What can you talk about effortlessly that you are interested in?</h3>\n          <p class=\"he-help\">What topics capture your curiosity or enthusiasm? 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Cell number is optional.</p>\n          <div class=\"he-answers\">\n            <label class=\"he-field\"><span>Your name</span><input class=\"he-input\" name=\"name\" data-he-name autocomplete=\"name\" maxlength=\"120\" placeholder=\"Full name\"></label>\n            <label class=\"he-field\"><span>Email address</span><input class=\"he-input\" type=\"email\" name=\"email\" data-he-email autocomplete=\"email\" maxlength=\"254\" placeholder=\"name@example.com\"></label>\n            <label class=\"he-field\"><span>Cell phone (optional)</span><input class=\"he-input\" type=\"tel\" name=\"Cell phone\" data-he-phone autocomplete=\"tel\" maxlength=\"40\" placeholder=\"(555) 123-4567\"></label>\n          </div>\n          <div class=\"he-privacy\"><strong>Where will your answers go?</strong> Your responses, name, email address, optional phone number, and submission date will be sent to Happy Everyday at efthemiap@gmail.com through the external form service FormSubmit. Responses may contain sensitive personal information. Please share only what you're comfortable emailing.</div>\n          <label class=\"he-consent\"><input type=\"checkbox\" data-he-consent name=\"Permission to email and process submission\" value=\"Yes\"><span>I agree to send my answers and contact information to Happy Everyday through FormSubmit, and to receive an email copy.</span></label>\n        </div>\n        <div class=\"he-step\" data-he-step=\"5\" hidden>\n          <h3 class=\"he-question\">Your reflection is ready</h3>\n          <p class=\"he-help\">Here is one possible combination, randomly selected from your 20 answers. Shuffle for another perspective, or go back to edit your responses.</p>\n          <div data-he-previews></div>\n          <button type=\"button\" class=\"he-button he-button-secondary\" data-he-shuffle>↻ Shuffle combination</button>\n          <p class=\"he-note\">Submitting opens a secure FormSubmit verification page in a new tab. 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