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\"For this very reason, make every effort to

add to your faith, goodness; and to goodness,

knowledge; and to knowledge, self-control;

and to self-control, perseverance ; and to perseverance, godliness; and to godliness, mutual affection;

and to mutual affection, love.\"

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It came to my attention in 11/2013 that the majority of the Bible Belt is also known, to my dismay, as the “Stroke Belt” =O. According to the Centers for Disease Control, 8 states within the “Stroke Belt” are North Carolina, South Carolina, Georgia, plus Alabama, Mississippi, Tennessee, Arkansas, and Louisiana. Many of these states are also known to have higher incidences of diabetes, obesity, hypertension, heart disease, and poverty.

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Covenant Community Church

Spiritual Gifts Workshop

Asheville, NC 3/28/2009

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We as Christians can do better; we must do better to educate our congregations, communities, and households about these devastating trends. We must also provide wholesome, enjoyable programs to help achieve optimal health. It is imperative that we build, maintain, and leave a positive legacy based upon solid Biblical principles, good health, and self-discipline for current and future generations to follow.

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Healthy Recipes

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To stay within my 2016 Wellness Goals, my diet was restricted to 1400 - 1500 calories during the week and 1700 calories on the weekend. On very special occasions such as Christmas, Thanksgiving, Easter, my birthday (cinco de mayo), Pentecost, and Juneteenth, I’m guilty of indulging in some tasty, yummy, \"sho nuff\" good food. On special occasions, I might celebrate with a treat combined with a nature walk. It has become my practice to sacrifice calories before special events, and to eat items usually prohibited in my regular diet.

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Healthy-ish Recipes: Seek Until You Find

Click the link to be taken directly to the Recipe.

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Below are a few recipes that I’ve tried and enjoyed. Honestly, my habit is to modify recipes to fit my tastes and likes while acknowledging that many recipes are great as written. For example, I’m not a big butter fan. As a result, butter measurements are usually halved or reduced to the point that the recipe is still yummy but not dry. Also, due to weight management goals, 2% Condensed Evaporated Milk is usually a good substitute for heavy cream. Pork is also avoided; as a result, Turkey, Chicken, Lamb, or a combination thereof is substituted in its place.

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Blackeye Peas and Mango Salsa

Pineapple Salsa

Roasted Chickpeas

Southwestern Corn Salad

Roasted Beets 'n' Sweets

Air Fryer Brussels Sprouts

Healthy Soup Recipes

Turnip Green Soup

Cauliflower Soup

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Pasta Fazool

Greek Chicken Pasta

Slow Cooker Chicken Main Dish Recipes

Mouthwatering Slow Cooker Turkey Recipes

Turkey Pastelon (Sweet Plantain Lasagna)

50 Most Popular Food Network Recipes

Easy Cajun Jambalaya

Jamaican Me Crazy Chili

10 Skinny Casseroles That Are Actually Delicious

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Tips and Suggestions

If you have time, read the reviews associated with the recipes. Avoid major meal catastrophes by learning from other people’s mistakes and delicious successes. Many of these recipes are Soups, as this is being written in late winter/early spring, meaning nice outside but still a little chilly. Experience and Meal Planning have shown me that this is no problem. Many recipes can be modified by taking out most liquids, such as Broth, to create dishes suitable for warm weather; just be creative. In the summertime, my diet consists of a lot of salads, yogurt, smoothies, fresh fruit, and lighter fares.

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Healthy Treats

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Prophetess Steph’s Oatmeal Delights

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Prep Time: 10 minutes. Cook Time: 22 minutes

Shelf Life: Should last 1 week in the refrigerator.

You will also need two mixing bowls plus a 9x13in baking pan.

Ingredients

Love

2 ½ cups of Quick Cooking Oats

¼ cup of Wheat Flour

¼ cup of Light Brown Sugar

1 ¼ cup of dried Cranberries

¼ cup of Flaxseed (Milled)

¼ teaspoon of Salt

1 tablespoon of Cinnamon

½ teaspoon of Pumpkin Spice

½ teaspoon of Allspice

¼ cup Canola Oil

¼ cup of Honey

1 teaspoon of Vanilla Extract

½ cup Dark Chocolate Chips (optional)

1 large Egg (optional)

Instructions

Preheat oven to 325 degrees.

Lightly grease the baking pan with 1 teaspoon

of Canola Oil.

Combine the Oats, Wheat Flour, Craisins, Flaxseed, Dark Chocolate Chips, Pumpkin, and Allspice

in the larger bowl.

In the smaller bowl, lightly beat the egg, then add Canola Oil, Honey, Vanilla Extract, Brown Sugar,

Salt, and Cinnamon. Mix thoroughly.

Then combine with the dry ingredients.

Be sure to mix well.

Next, evenly distribute the granola in the baking pan, then press down with your fingers.

Bake for ~22 minutes or until golden brown.

Let cool for about 11 minutes, cut, and then serve.

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It still tickles me to remember the face of the earthy older lady 😮 who asked me for my signature Oatmeal Yums recipe. No disrespect meant, but that recipe is kind of sacred to me for various reasons. The following is a similar recipe, not the same, but still good. Yums were my snack for 3 years straight - losing 50lbs over those 3 years. Since achieving my Wellness Goals, they are baked once a month. Enjoy and be creative, but do not pray to know my recipe... you guys 🙃.

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Please Note: I’m not a Nutritionist or Personal Trainer. I gained 100 lbs after a traumatic, debilitating injury in 2004. (Noting, i've always had to work hard at being and staying fit.) In 3/2016, i was still maintaining a 100lb weight loss, and my vitals are “really good” per my Primary Care Physician. As of 2021, I’m maintaining a ~78lb weight loss due to swelling and inflammation due to chronic pain. Remember what works for one person may not work for you; nevertheless, do not let trying discourage you. One day, someone suggested “trying trail mix and nuts instead of…” specific items in my diet. After making the substitutions, being careful to measure each allotment precisely, after 1 month, I gained 15lbs! There were No other changes in my strict diet. It was a learning experience that gave me more insight into my physiology. Other advice has proven wonderfully effective.

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Be Inspired. Be Encouraged.

Be Motivated.

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Liability Waiver!!!: All Rights Reserved. Permission is forbidden to edit, use for evil, improper, wicked, or monetary gain any intellectual property, photograph, name, image, likeness, work created, or owned by The Training Solution, The Training Solution Ministries, The Fountain of Inspiration Street Ministry, Stephanie Spear, Prophetess Stephanie Spear, and ProphetessStephanieSpear.com, emphasizes that she is not liable for any cost, damages, injuries, deaths, climatic events, plagues, famine, droughts, fires, floods, earthquakes, acts of God or Angels, manifestations, prayers, thoughts, or spoken words that may arise as a result of viewing, reading, listening, reposting, repeating, emailing, re-editing, printing, up or downloading, or completing the works, messages, lessons, songs, or any actions that may be taken as a result of \"feelings\" (😡, 😨, 😤), yours or others personal actions, the words of false prophets or apostles, or any revelations gleaned from these prophetic truths, thus says the Lord. Thank you.

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Bless Up: A very special thank you to all who prayed for me, were blessings to me, and to all the exceptional, talented, anointed artists and authors who created the soundtrack to my life experiences, the works cited, and the Bible study tools utilized throughout this website. Your amazing gifts have been a constant source of comfort and inspiration. Your good fruit provided a warm blanket during the winters that came, melodies to praise when seeing and reaching mountaintops, and for knowing i was never alone. May God bless you for answering the call and showing up. Period.

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